Ukubekezelelana kokudla akufani nokudla okwejwayelekile kwendabuko - kunalokho, ukuphendula okungajabulisi kokudla okungabandakanyeki ukuphendula kwesimiso somzimba noma ukukhululwa kwe- histamine (i-chemicals edala izimpawu zangempela zokungezwani).
Ukungaxolisi okuningi kokudla (okubizwa nangokuthi izinzwa zokudla) kubangelwa ukuhluleka noma ukusabela emgodini wokugaya futhi kuholela ezimpawu zokugaya njengokubhuka, isifo sohudo kanye negesi.
Okunye ukungaxhaswanga kokudla kungafaka isandla ezimweni ezinjenge- headaches ze-migraine noma ngisho nokukhathazeka-ukungabi nalutho ukukhathazeka kokugula.
Ukubekezelelana kokudla kungabangela izimpawu ezinzima, kodwa ngokuvamile akubhekwa njengengozi.
Ukudla okunomsoco nokucindezela
Njengoba ngishilo ngenhla, ukubekezelelana kokudla (okubizwa nangokuthi ukuzwela kokudla) akuyona into efanayo nokudla komzimba okwejwayelekile.
Emkhakheni wokudla okwejwayelekile wendabuko, umzimba wakho uphendukela kwisisindo se-allergenic ngokufaka ukuhlasela kwesimiso sokuzivikela komzimba okukhulunywe yi-component ye-immune system eyaziwa ngokuthi i-allergen-ethize ye-immunoglobulin E (IgE).
Lolu hlobo lokuphendula lwenzeka ngokushesha noma ngokushesha kakhulu (ngemizuzwana kuya emahoreni ambalwa ngemva kokudla izinto eziyinkimbinkimbi). Izimpawu zihlanganisa isondo , ukuvuvukala, ukukhathazeka ukuphefumula, imihlathi , ukuhlanza kanye nesisu, inkinga yokugwinya kanye ne-pulse ebuthakathaka. Ezimweni zabo ezimbi kakhulu, ukudla okuyiqiniso kungasongela ukuphila.
Ngokungabekezelelani kokudla, okwamanje, izimpawu zimbi kakhulu, azikho ngokushesha, futhi azisongeli ukuphila. Bavame ukugaya ukudla ngokwemvelo (ukubhubhisa, isifo sohudo noma ukuqothulwa, iziphazamiso zesisu, negesi), futhi angeke kube khona izinsuku eziningana emva kokudla ukudla okulimazayo.
Kunezimbangela eziningana zokubambisana kokudla, kuhlanganise nokuntuleka kwe-enzymes okudingeka ukugcobe ukudla okunye (njenge-lactose), izinkinga zokucubungula amakhemikhali athile (njenge-caffeine), ngisho nokuzwela kwezinye izithako ekudleni (njengama-dyes).
Ukwelapha ukubekezelelana kokudla ngokuvamile kusho ukukhipha ukudla okucasulayo ekudleni kwakho.
Izinhlobo Zokungaboni Ukudla
Ukungahambisani okuvamile kokudla kubandakanya:
- Ukungavumelani kwe-Lactose . Lokhu kubangelwa ukuntuleka kwe-enzyme imizimba yethu isebenzisa ukugaya i-lactose, uhlobo lweshukela olutholakala kwimikhiqizo yobisi. Uma unesifo se-lactose, ungase ukwazi ukunciphisa izimpawu ngokuthatha esikhundleni se-enzyme esiphezulu njenge-Lactaid.
- Ukuzwela kwe-gluten . I-Gluten yiprotheni etholakala ekuvuneni ukolweni, ibhali, ne-rye. Kwamanye abantu, ukusetshenziswa kwalokhu okusanhlamvu kuholela esibhedlela se-celiac , okuyisimo esizimele. Kwabanye, okusanhlamvu kubonakala sengathi kubangela izimpawu zokungahambisani kokudla, kodwa hhayi ukulimala emathunjini okuveza isifo se-celiac. Ukuphela kokwelapha okwamanje kwamandla we-gluten ukugwema zonke izinhlamvu ze-gluten.
- Ukungavumelani komlando . I-Histamine iyimakhemikhali engokwemvelo etholakala ekudleni okudala, njengamawayini athile, ama-cheeses, kanye nokudla okufakiwe noma okulondoloziwe. Abantu abazwela ukudla okuqukethe i-histamine bangabhekana nezinkinga ezihlukahlukene, kuhlanganise nobuhlungu besisu, isifo sohudo, ukuhlanza nokukhwabanisa isikhumba, lapho bedla lokhu kudla. Kungenzeka ukunciphisa ukusetshenziswa kwakho kokudla kwe-histamine. Ngaphezu kwalokho, abanye abantu baye baphumelela ngomkhiqizo we-enzyme owenziwe ngaphezu kokusebenza okuhloswe ukusiza umzimba wakho ukucubungula lokhu kudla.
Ukuxilongwa
Ukubekezelelana kokudla kungaba nzima ukuyihlolisisa, futhi izimpawu zihambisana nezinye izimo ezihlukahlukene, kufaka phakathi kokudla okuyiqiniso kokudla kanye nesifo se-celiac (kokubili okudinga ukwelashwa). Ngakho-ke, kubalulekile ukuxoxa ngezidakamizwa zakho nodokotela wakho. Angase ancome ukuthi uqhubeke nokuhlolwa noma ugcine idayari yokudla ukuze usize uthole ukuhlonza okuqondile.
Imithombo:
I-allerergyUK. Kuyini Ukungaboni Ukudla (Ukungaxhunyiwe Kwezokudla Okungekho-IgE)
Alpay K et al. Ukuvinjelwa kokudla ku-migraine, ngokusekelwe ku-IgG ngokumelene nokudla: Isivivinyo semitholampilo emibili, esingahleliwe, esingenangqondo. I-Cephalalgia. 2010 Jul; 30 (7): 829-837.
I-American Academy Yezokwelapha, i-Asthma ne-Immunology. Ishidi lokungathembeki kokudla.
I-Pelsser LM et al. Imiphumela yokudla okunqunyelwe ekuqedeni ukuziphatha kwezingane ezinezinkinga zokukhathazeka (ukucwaninga kwe-INCA): isilingo esilawulwa ngokungahleliwe. I-Lancet. 2011 Feb 5; 377 (9764): 494-503.