Ukuzinakekela Lapho Unesifo Sesisu Esisithobile
Ngisho noma ungabhekene necala eligcwele lokugulisa isifo sofuba ( IBS ), kungase kube nezikhathi lapho isistimu yakho yenza izinto ezihlekisayo, okubangelwa izinkinga zesisu nezinkinga zesisu esiswini , isifo sohudo noma ukuqothulwa . Lokhu kungabonisa i-IBS emnene.
Mhlawumbe lokhu kwenzeka kuphela lapho ucindezelekile ngempela, noma mhlawumbe isisu sakho asizizwa kahle isikhathi esithile ngemuva kwesimo esibi sesifo somkhuhlane . Kungenxa yokuthi awunayo into embi njengalezo zindaba ezihlukumezekayo ozifundayo, noma mhlawumbe kubi njengoba uke wazenza esikhathini esidlule, akusho ukuthi akukho lutho ongakwenza. Funda ngezinye zezindlela ezilula zokuthola uhlelo lwakho lubuyele evamile.
Sebenzisa Ukushisa
Ukushisa kungakunikeza okungaphezu nje kokuncenga kwengqondo. Ukusebenzisa ukushisa kwesisu sakho kungenza uphumule indawo futhi kusize ukunciphisa ubuhlungu be-tummy yakho kanye nokusiza ukunciphisa ama-spasms we-muscle nokuqhafaza kwi-IBS emnene.
Faka imali ebhodleleni lamanzi ashisayo noma ukushisa ukuze uthole le nketho noma nini lapho isisu sakho senyukela khona. Vele uqiniseke ukuthi uvikela isikhumba sakho ngethawula noma ungqimba wezingubo zokuvimbela ukushisa.
Gwema Ukudla Okungalungile Okuyisimanga Sokudla
Kuze kube yilapho isisu sakho siphelile, kungase kudingeke uyiphathe ngama-gantshi wezinyane. Lokhu kusho ukudla ukudla okulula ukugaya nokugwema lezo zokudla ezinedumela lokubangela izimpawu ezingenakudliwa zokugaya . Lokhu kusho ukugwema ukudla okunamafutha, okunamafutha, okuthosiwe kanye nokudla okungenamsoco. Ungase futhi ufune ukugwema ubisi isikhathi esifushane kuze kube yilapho isisu sakho siqala ukuzizwa singcono.
Sip Ezinye Ithikili
Njengokusetshenziswa kokushisa, ukusika indebe yetiye kungakulethela okuthile okubaluleke kakhulu oku-oh-kubalulekile. Ngaphezu kwalokho, ukukhetha itiye elifanele kungase kulethe ukuphumula kwezibonakaliso zakho.
Itiye engcono kakhulu engayisebenzisa ukuze unciphise izimpawu zesisu, izandla phansi, itiye le-peppermint. I-Peppermint iboniswe ngemitholampilo ukuthi isebenze njenge- antispasmodic , okusho ukuthi kunciphisa ukuchoboza futhi ngaleyo ndlela kukhulula ubuhlungu besisu.
Zama Supplement Probiotic
Ama-probiotics ayaziwa ngokuthi "anobungane" amabhaktheriya, acatshangwa ukuthi ayawusizo amasosha omzimba wakho kanye nempilo yakho yonke. Ukuthatha isisombululo se-probiotic kungaba yindlela enhle yesikhala esincane se-IBS njengoba lokhu kungasiza ukugulisa kwakho ukusetha kabusha ukulinganisela okunempilo phakathi kwezinhlobo ezahlukene zamabhaktheriya ahlala emathunjini akho amakhulu. Ucwaningo mayelana nokusebenza kwama-probiotics alukucaci, kodwa kubonakala sengathi luncedo kwabanye abantu.
Funda Indlela Yokuzivocavoca Ngokwemvelo Umzimba Wakho
Ikhono lomzimba lokuphendula ukucindezeleka lasebenza ngokumangalisayo lapho siphila emaphandleni futhi ngezinye izikhathi sihlangana nenhlanzi elambile. Kuleli zwe eligcwele ukucindezeleka, Nokho, uhlelo alusebenzi kahle.
Ngenxa yokuthi izinhlelo zethu zokugaya zixhumene nalesi simiso sokucindezeleka , kuvame ukuzwa izimpawu ezingenangqondo zamathumbu ngesikhathi sezimpilo zethu lapho amazinga ethu okucindezeleka ephakeme. Ngenhlanhla, kunezindlela zokuvimbela noma ukuvala impendulo yokucindezeleka. Amasu okuphumula ayindlela elula, ekhona-noma yimuphi, engeyona yezidakamizwa yokutholisa umzimba wakho nokugubha isistimu yakho. Funda ukuthi ungasebenzisa kanjani ukuboniswa, ukuzivocavoca okujulile nokuphumula komzimba .
Nini Ukubiza Udokotela Wakho
Uma izimpawu zakho ze-IBS ezincane ziqhubeka izinyanga ezingaphezu kwezintathu, shayela futhi wenze i-aphoyintimenti nodokotela wakho ukuze uthole ukuxilongwa okunembile. Udokotela wakho uzosebenza nawe ukuthola umthombo wezimpawu zakho futhi unikeze izinketho eziningi zokuzikhulula.
Uma unesinye sezibonakaliso ezibomvu ze-flag , shayela udokotela wakho ngokushesha:
- Igazi kulesi sikhundla
- Umkhuhlane omkhulu
- Ukuphikisa okukhulu
- Ubuhlungu obukhulu besisu
Lezi zimpawu kufanele zihlolwe njalo njengoba zikwazi ukukhomba isimo noma ukugula okudinga ukwelashwa ngokushesha.
> Umthombo:
> Ford, A., etal. "I- American College of Gastroenterology Monograph ekuphathweni kwe-Irritable Bowel Syndrome ne-Chronic Idiopathic Constipation " I- American Journal of Gastroenterology 2014 109: S2-S26.