Ukupheka Nge-Fibromyalgia & Isifo Sokuphela Sokukhathala

Izihluthulelo Zokusinda Ekhishini

Uma une- fibromyalgia noma isifo esingapheliyo sokukhathala , ukupheka kubangela izinselele eziningi-ukuma ekhishini kungabangela ubuhlungu futhi kukugqoke; izinkinga ngekumemori yesikhathi esifushane kanye nokunciphisa okuningi kwenza kube nzima ukulandela izinyathelo ze-recipe elula; futhi kulula ukuthola ukukhathazeka nokucindezeleka ngenqubo yonke.

Kungaba isilingo ukuyigwema ngokuphelele, kodwa lokho akuyona into engokoqobo kuningi lethu. Ukugula noma cha, kufanele sidle. Ngoba abaningi bethu nalezi zimo badinga ukudla okwenziwe ngokukhethekile, noma okungenani sizizwa kangcono uma sidla okunempilo , ukupheka kubalulekile.

Ngenhlanhla, kuningi ongakwenza ukuze kube lula ukupheka futhi unciphise umzimba wakhe.

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Amathuluzi Okunene

Akuwona wonke amathuluzi ekhishi adalwe alinganayo. Ezinye zazo kulula ukuzibamba kunezinye, futhi ezinye zazo zingenza imisebenzi ethile ibe lula kakhulu.

Ungathola izinto ezithengisa izinto ezinjengobafana nabalingisi bokulinganisa okuphethe izimbambo ezinama-ergonomic. Labo bangakwazi ukugcina izandla zakho zingangeni ngokusheshisa futhi zinciphise inani lamandla alithathayo ukwenza imisebenzi elula.

Unenkinga enzima yokuvula isikhathi namabhodlela? I-gripper encane engabambiswanga ingaba usizo olukhulu, okukuvumela ukuba ubambe kangcono kuma-lids. Kukhona futhi amathuluzi wokuvula amageyimu a "V" ahlotshiswe ngamagquma abamba emiphakathini yamabhodlela. Ezinye ziphathwe ngezandla futhi ezinye zingafakwa ngaphansi kwekhabethe ukuze udinga kuphela ukusebenzisa isandla esisodwa.

Amapese ahlabayo nawo angcono ekugcineni amandla. Abalungile bayabiza, noma kunjalo. Uma ungeke ukwazi ukukhokhela imimese emihle, zama ukutshala imali ensimbi noma ebukhali engakwazi ukugcina umkhawulo omuhle kubo.

Amathuluzi ekhishi afana nalezi izinto ezinhle zokuzicela njengezipho, ikakhulukazi kubantu abasebenza ekhishini futhi mhlawumbe banezinhlobo zezinto ezizozisiza.

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Gcina It Handy

Kakhulu ngangokunokwenzeka, zama ukugcina izinto ozisebenzisayo okuningi lapho ungazithola khona kalula.

Isibonelo, uma izinkezo nezipatuli zisekhoneni, kuthatha umzamo omkhulu wokubamba eyodwa uma udinga. Amakhebhu amakhiwe angumqondo omuhle, futhi.

Uma ufushane esikhaleni se-counter, ungase ufune ukuhlola izinto ezinjengezigxobo zesikhumba esisebunzini noma ama-magnetic strip for knives, okungaba ngaphezu kwendawo yakho yomsebenzi ngenkathi ukugcina izibali zicacile.

Uzobe ucindezeleke kancane uma kungadingeki ukuthi ubambe ngokusebenzisa abadwebi befuna amathuluzi akho.

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Ncishisa ukuphakamisa

Ukufakwa kwezimbiza namapane noma izingilazi zokuxuba ingilazi kungathatha ngokushesha. Ngakho akudingeki ukuba uphakamise wonke umuntu ukuze afike ephansi, ungase ufune ukubheka ukungenelela amashalofu ukuze ukwazi ukuwagcina ngokwahlukana noma ngokugcina okufutshane.

Kuyasiza futhi ukufaka izitsha zezingilazi ngeplastiki ezilinganisa kakhulu.

Cabanga ngesisindo sezinto ezifana namacwecwe, izitsha, izibuko, namagayi wekhofi, futhi. Kungasiza ukufaka esikhundleni sabo ngezitho ezincane, ezilula.

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Ukuphakama nokuHlala

Uma kudingeka ukuthi uthole izinto ezigcinwe phezulu noma eziphansi, zama ukusebenzisa amathuluzi okunciphisa ukuthi kufanele ugobe kangakanani, welula futhi ulinganise.

Izitulo zekhishi zilula, kodwa zingaba mnandi ukuvula nokuphuma. Hlanganisa lokho nge-spell dizzy futhi kungaba nokupela inhlekelele.

Isitoreji esinamandla nesisindo esincane sendlela engcono yokuthola ukuthi yini ongayifinyelela. Izinyathelo ezimbili noma ezintathu ezincane ziphephile kakhulu kunokukhuphuka esihlalweni. Ubukhulu obuningi nezitayela zitholakalayo ezingangena esikhaleni esiseduze nefriji yakho noma ngaphakathi kwe-pantry.

Ungase futhi uthenge ama-grabbers ezintizeni ezinde ezikusiza ukuthola izinto kusuka kumashalofu aphezulu noma aphansi, noma ukhethe izinto eziphansi. Uma kunesidingo sokuhlehla phansi, ukugoqa noma ukuguqa ngamabomu ngokuvamile kungcono kunokugoba. Lalela amazwi omzimba wakho futhi unciphise izinto ezibangela ubuhlungu.

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Thatha Ukucindezela Ukukhipha Imithwalo Yakho

Ukuma esiteji esinzima ngenkathi upheka kungabangela ubuhlungu obuningi bomlenze nokukhathala. Kunesizathu esihle sokuba abapheki abaqeqeshiwe bagqoke izicathulo ezihle kakhulu bese beka emagatsheni enjoloba.

Ukubeka ikhikhishi lakho ngamatethi noma ama-rugded pads, nokugqoka izicathulo noma ama-slippers ama-cushy ngenkathi upheka, wenza umehluko omkhulu.

Ngezinto ezikugcina endaweni eyodwa ngaphezu kwemizuzu embalwa, njengokunquma imifino noma enye imisebenzi yokulungiselela, zama ukuhlala etafuleni noma ebhafini yokudla kwasekuseni.

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Ukugcina ithrekhi yalokho okulandelayo

Ngenxa yobuchopho bethu obukhuni nezinkinga zememori yesikhathi esifushane , ngokuvamile kufanele sibuyele emuva ku-iresiphi (noma ibhokisi) okuningi kunabantu abaningi. Awudingi ukuthi uncike noma uguquke ukuze uwubone, ngakho-ke kungasiza ukuthi ube nomnikazi omuhle.

Izitolo zasekhaya ngokuvamile ziphethe abanikazi bezincwadi zokupheka ezizogcina izincwadi ziqondile, zivuleke ekhasini elifanele, futhi zibonakala kalula.

Ukuze uthole amakhadi we-recipe noma izingcezu zephepha, gcina i-pin yokugqoka ewusizo ongayisebenzisa ukuyikopisha ebhokisini noma noma yini enye ezoyigcina ekuphakameni okulungile.

Uma ulandela iresiphi efonini noma ithebhulethi ehlakaniphile, thola indlela yokuyivuselela. Kukhona amadivayisi amancane atholakala kulokho, futhi amanye amacala aphindwe kabili, futhi.

Ungathola izinhlelo zokusebenza ezifunda zokupheka ngokuzwakalayo, futhi uma lezo zisebenza kahle kuwe, khona-ke kuhle! Kodwa-ke, iningi lethu linenkinga enkulu ngokulandela imfundo yomlomo kunokuba ibhaliwe, ngakho-ke angeke kube yisisombululo esihle.

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Hlela Ngaphambi Kokuqala

Uke wangena kaningi kangakanani phakathi kokuthile lapho ngokungazelelwe uqaphele ukuthi ungaphandle kwesithako, noma awukwazi ukuthola into oyifunayo ngokulandelayo?

Uma ubuchopho bakho busuvele busebenza ukuze ulandele imiyalelo, into enjalo ingabangela ukukhathazeka , ukudideka, nokukhungatheka okungenza kube nzima noma akunakwenzeka ukuqhubeka.

Ukugcina lokho kungenzeki, phuma zonke izithako ezidingekayo ngaphambi kokuba uqale ukupheka, futhi uzihlele ngokuhlelekile lapho uzodinga khona.

Futhi uphume izinkomishi zokulinganisa nezinye amathuluzi ozodinga ukuze wazi lapho zikhona (futhi ngakho wazi ukuthi abahlali ohlelweni lokushisa utshani, ezingcolile).

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Qhubeka Kulula

Ngokuvamile asiwona abasebenzisi abaningi abahamba phambili, ngakho-ke into engasidonsela ekhishini ngokushesha kunanoma yini enokuningi okuqhubekayo ngesikhathi esisodwa. Zama ukungalungisi izinto ezidinga ukubilisa lokhu ngenkathi zisusa futhi zixuba into yesithathu ngenani elilingana nesikhathi-kulula kakhulu ukulahlekelwa ithrekhi, ukuphazamisa okuthile, bese ugcina ukuphazamiseka ngesikhathi sekuphelile.

Kungaba umqondo ongcono ukugxila ikakhulukazi engxenyeni eyodwa yesidlo futhi wenze konke okulula kube khona futhi kulungele ukukhanya noma okungahambi kahle. Isibonelo, isaladi esikhwameni noma imifino eluhlaza okwephuzile kuyindlela enhle eyokukhulula ukuze ugxile kakhulu, uthi, amaprotheni noma isitsha esikhulu sezinhlangothi.

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Khumbula i-Pacing yakho!

Ungakhohlwa ukuzijubha ngenkathi upheka! Uma kunokwenzeka:

• Sebenza imizuzu embalwa bese uphumula imizuzu embalwa
• Zama ukushintsha imisebenzi yakho, okungukuthi, uma unokuningi okwenziwe ukukwenza, ungenzi konke kokukodwa.
• Lapho ulungiselela iholidi noma umcimbi omkhulu, zinike isikhathi esiningi, futhi ulungise noma yini ongayenza ngaphambi kwesikhathi ukuze uzame ukwenza konke ngesikhathi esisodwa.

Izwi kusuka

Ukugula okungapheli kuyinkimbinkimbi imisebenzi eminingi yansuku zonke. Into ebalulekile okumele uyikhumbule ukuthi ngokuvumelanisa nokuthola izindlela ezintsha, ungakwazi ukugcina ukwenza imisebenzi edingekayo njengokupheka. Futhi ngezinsuku lapho ungakwazi nje? Sika ngokwakho ukunyakaza, ubambe okuthile ku-microwave, futhi uthathe kalula.