I-Kinesiology Tape ye-Rotator Yakho Ihlombe Nehlombe

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Ukusekela I-Shoulder With Kinesiology Tape

Uma unamahlombe ehlombe , ungase uzuze ukwelashwa ngokomzimba ukuze usize ukunciphisa ubuhlungu bakho, uthuthukise ukuhamba kwehlombe lakho namandla, futhi uthuthukise ukusetshenziswa komsebenzi ngengalo yakho. Umhlinzeki wakho wenyama angasebenzisa izindlela zokwelapha ezihlukahlukene ukukusiza ukuthi ubuyele emsebenzini wakho.

I-Kinesiology tape iyindlela yokwelapha evamile esetshenziswa ekwelapheni ngokomzimba. Ingasetshenziselwa ukusiza ukunciphisa ubuhlungu, ukusekela amalunga akho, ukuphatha i-lymphedema nokusiza ukuhlukana kwemisipha evamile.

Ngezikhathi eziningi, ubuhlungu behlombe buhambisana nokulahlekelwa kwehlombe lokuhamba kwehlombe nokunciphisa amandla e-Rotator. Isifo sakho somzimba singakufundisa umzimba ohlukahlukene ukuze uthuthukise amandla akho e-Rotator yamandla nokuqina kwehlombe .

I-Kinesiology tape ingahle isetshenziselwe ukusiza ukuhambisa isikhumba sakho se-rotator ne-shoulder detoid muscle. Kungenza ngcono umzimba wakho wokuzivocavoca umzimba ukuze uqiniseke ukuthi uthola amandla ngokushesha nokunyakaza okuhle ehlombe lakho.

Ukufunda ukusebenzisa i-kinesiology tape kuya ehlombe lakho ukuze kube lula ukugcizelela futhi amandla we-rotator-cuff angase abe ingxenye eyodwa ye-PT yakho ngobuhlungu behlombe. Ngaphambi kokusebenzisa i-kinesiology tape, ukuhlolwa komuthi wezokwelapha kunconywa ukuthi kuhlolwe ukuthi uzozuza yini kulolu hlobo lokuthayipha. I-PT yakho ingakutshela noma yikuphi ukuphikisana kokusebenzisa itheyipu , futhi ingakufundisa indlela yokusika kahle ama-tape amapheshana ehlombe lakho.

Kumele kuqashelwe ukuthi ukucwaninga kwi-kinesiology tape ukusetshenziswa kunciphile. Ucwaningo lwango-2017 luhlolisise imiphumela yokusebenzisa i-kinesiotape ukuphatha ubuhlungu behlombe kanye nokuguqula izidakamizwa zokuphonsa abantu abangu-20. Imiphumela ayikhombisi umehluko phakathi kweziguli ezasebenzisa i-kinesiology tape nalabo abasebenzisa ukwelashwa okuphambene (Kokukhohlisa) kwe-K-tape. Le ukwelashwa kungenzeka ukuthi inganikeli izinzuzo ezimangalisayo noma imiphumela emihle kungenzeka ngenxa yempembelelo ye-placebo. Izingozi zokusebenzisa i-tape zincane kakhulu. Ukuqonda ukuthi i-K-Tape isebenza kanjani nokuthi yini ongayilindela ekuyisebenziseni kubalulekile.

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Faka i-Tape ngaphambi kweNgxenyeni Yakho

Ukuze uqale, qiniseka ukuthi ihlombe lakho lihlanzekile futhi limile. Uma izinwele zikhona, i-buzz clipper ingasetshenziselwa ukuyisusa. Ungase futhi ufune umngane ukukusiza ukuthi usebenzise le tape ukuqinisekisa ukuthi kwenziwe kahle.

Umgqa wokuqala owenzayo ungaphambi kwehlombe lakho. Nansi indlela okwenza ngayo:

• Hlala ngehlombe lakho nengalo evuliwe.
• Sika umbala we "I" uze ubude obufanele. Kumele kulinganise kusuka phezulu kwephambi kwehlombe lakho eceleni kwesandla sakho.
• Finyelela ngemuva kwakho, ubeke ihlombe lakho lingene. Lokhu kuhlanganisa imisipha engxenyeni engaphambili yehlombe lakho.
• Susa cishe amasentimitha amabili we-tape ukusekela ekupheleni komunye we "I" umugqa bese uyibeka engxenyeni engenhla ngaphambili kwehlombe lakho.
• Susa ukusekela.
• Donsa tape ukuze welula cishe ngamaphesenti angu-25, futhi unamathisele itekisi ohlangothini lwesandla sakho, cishe i-1/3 yendlela eya phansi.

Uma usufake itheyipu ehlombe lakho, uligcobe ngobumnene izikhathi ezimbalwa. Ukushisa okuvela ekuqotheni kusiza itekisi ukuba ilandele esikhumbeni sakho.

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Faka isicelo se-Kinesiology Tape emuva kweNgxenyeni Yakho

Uma umhlubu we "I" uvikelekile ngaphambili kwehlombe lakho, sekuyisikhathi sokubeka futhi "I" ukuhlupha ngemuva kwehlombe lakho. Nansi indlela yokwenza ngayo:

• Sika umbala we "I" uze ubude obufanele. Kumele ifinyelele kusukela ngemuva kwehlombe lakho elingenhla ohlangothini lwesandla sakho.
• Hlala kahle futhi ufinyelele ehlombe lakho ngaphesheya komzimba wakho. Lokhu kuhlanganisa ingxenye engemuva yehlombe lakho.
• Gwema ukusekelwa kwe-tape cishe ngamasentimitha amabili kolunye uhlangothi lwesigxobo esithi "I" futhi usibeke engxenyeni engenhla ngemuva kwehlombe lakho.
• Gwema ukusekelwa kwe-tape.
• Ngomusa udonsa i-kinesiology tape ukuya emazingeni angama-25 elula, futhi unamathisele ukuphela ohlangothini lwesandla sakho mayelana ne-1/3 yendlela eya phansi. Kufanele ihambe kancane kancane emgqeni wangaphambili "I".

Gweba ngobumnene i-kinesiology tape izikhathi ezimbalwa ukuze uyivikele futhi uthuthukise ukunamathela. Itheyipu ingafakwa izinsuku ezimbili kuya kwezinguhlanu ukusiza ukusiza ukuhlukana kwemisipha yakho yehlombe. Kungagqunywa ngesikhathi sokudlala futhi kungangena emanzini ngenkathi ibhukuda noma igeza.

Uma unamahlombe ehlombe, ungase uzuze ekuthuthukiseni amandla kanye nokuhlanganiswa kwemisipha yemisipha yakho ye-rotator. Ukusebenzisa i-kinesiology tape kungasiza ukwandisa uhlelo lwakho lokuvivinya umzimba ukuze ubuyele ezingeni lakho langaphambilini lomsebenzi ngokushesha futhi ngokuphepha.

_Umthombo:

> Aminakak, N, et al. Imiphumela Ye-Kinesiology Tape Ngezinhlungu Zezinhlanzi Nokuphonsa IsiKhunematics. Ukuqeqeshwa Kwezemidlalo Nokunakekelwa Kwezempilo Kwezemidlalo. 2017. 9 (1): 24-32.

_{I-Blubaugh, M. "I-Kinesiology icula, i-therapy yokwelashwa, nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.}