I-Carnitine, ebizwa nangokuthi i-L-carnitine, isisiza amangqamuzana akho akhiqize amandla ngokuphula amanoni. Kungasiza futhi ubuchopho bakho ukuba busebenzise ama-neurotransmitters , i- serotonin , ne- glutamate , engakwazi ukulinganisela kubantu abane- fibromyalgia (i-FMS) ne- chronic fatigue syndrome (i-CFS noma i- ME / CFS ). I-Carnitine nayo i-antioxidant.
Ucwaningo lubonisa ukuthi ukutholakala kwe-carnitine kungasiza amazinga obuhlungu obuphansi futhi kukhulise impilo yengqondo yabantu abane-FMS, futhi kunganciphisa ukukhathala kulabo abane-ME / CFS.
Abacwaningi baphinde bathola ukuthi abantu abanesimo esithile babebekezelela kahle i-carnitine.
Isilinganiso
Izifundo zibonise inzuzo yokwelashwa kusuka ku-500 mg we-carnitine kabili ngosuku.
I-Carnitine ekudleni kwakho
Ukudla okuningana kune-carnitine, kufaka phakathi:
- Inyama (inyama ikakhulukazi ebomvu)
- Imikhiqizo yobisi
- Inhlanzi
- Izinkukhu
- I-Tempeh (ama-soya agcobile)
- Ngokolweni
- I-asparagus
- Ama-avovocos
- Ibhitela lamantongomane
Okuqhamuka uma udla imishanguzo
Amazinga aphezulu e-carnitine angabangela imiphumela emibi. Okujulile kufaka:
- Ukushaya kwenhliziyo okusheshayo
- Ukwandisa umfutho wegazi
- Fever
Okuncane okungathí sina kufaka:
- Ukuvota
- I-nausea
- Izinwele
- Uhudo
- Ikhala le-Stuffy
- Ukuphumula
- Ukulukhuni ukulala (ikakhulukazi uma kuthathwa isikhathi eside emini)
I-Carnitine ingaphazamisa isenzo se-hormone ye-thyroid, ngakho akufanele uthathe uma amazinga e-hormone wakho we-thyroid ephansi noma ephansi. Akunconywa nanoma ubani ku-dialysis. I-Carnitine inengozi ephezulu yokusebenzisana okungalungile nezinye izithako, ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho kanye / noma wezemithi ngaphambi kokuyithatha.
Kungaba usizo ukuthola uhlu lwazo zonke izidakamizwa nezithako ozithatha kalula kulowo nkulumo.
Imithombo:
I-Rheumatology yezokwelapha kanye nokuhlola. 2007 Mar-Apr; 25 (2): 182-8. Wonke Amalungelo Agodliwe. "Isivivinyo esine-blind-blind, esiningi kakhulu esilinganisa i-acetyl l-carnitine ne-placebo ekwelapheni iziguli ze-fibromyalgia."
I-Neuropsychobiology. 1997; 35 (1): 16-23. Wonke Amalungelo Agodliwe. "Ukwelapha i-Amantadine ne-L-carnitine ye-Chronic Fatigue Syndrome."
Nippon Rinsho. Umagazini weJapane wemithi yokwelashwa. 2007 Jun; 65 (6): 1005-10. "Ukwelashwa okungapheli syndrome kanye neurotransmitters"