Amathiphu angu-8 wokuqeda isikhumba esomile, ukucubungula nokukhwabanisa okubangelwa yi-Retin-A (i-Tretinoin)
Uqale usebenzise i- Retin-A (tretinoin) ukukuphatha ama-acne. Manje isikhumba sakho somile kakhulu, cishe sibukeka sibi nakakhulu kunama-acne ngokwawo (ngokuqinisekile uzizwa ukhulu kakhulu kakhulu).
Ngeshwa, isikhumba esomile , ukucubungula nokukhwehlela kuhle kakhulu ngenkambo uma usebenzisa noma iyiphi i-retinoid ye-topical njengo-Retin-A. Lezi zemihelo zivame kakhulu, futhi zivame ukuba zibi kakhulu emasontweni ambalwa okuqala okuqala ukwelashwa.
Ungametheli ukwelashwa kwakho okwamanje, noma kunjalo. Kukhona ezinye izinto ongayenza ukuze unciphise ukoma futhi uhlolisise, futhi usize isikhumba sakho sibheke futhi uzizwe kangcono kakhulu.
Nakuba lezi zeluleko zibhalwa nge-Retin-A engqondweni, zizosebenza ukulwa nokomile okubangelwa yinoma iyiphi i-retinoid ye-topic, okufaka i- Retin-A Micro (i-tretinoin ) , i-Differin (i-adaptalene), i-Tazorac (i-tazarotene) nanoma imuphi umuthi we-acne ohlanganisa i-topical i-retinoid.
1. Shintsha Out Acne Ukunakekelwa Skin Skin Products for Extra Izinketho Zobucayi
Uma ngabe usebenzise ubuso bokuhlanza ubuso obuhloselwe isikhumba se-oily noma esikhwameni se-acne, into yokuqala ofuna ukuyenza ishintshela kumhlanzi ohlanzekile. Ijuba elingakafiki, ibha ye-Neutrogena eyisisekelo, noma i-Cetaphil yokuhlanza yizo zonke izinketho ezinomusa.
Noma zama amahlanhla asekelwe ukhilimu, ongenayo ukuthunga. Lokhu kuyomile kancane kunokuba ugwaze ubuso obumile. Buza i-dermatologist yakho lokho akuphakamisayo. Ungakwazi njalo ukweqa imikhiqizo yokuhlanza ngokuphelele futhi usebenzise amanzi alula (ngaphandle uma udinga ukususa izimonyo).
Ungasebenzisi noma yimaphi imikhiqizo yokunakekelwa kwama-acne nakakhulu. Lokhu kuhlanganisa i- toners enesifo esiphundu, ama-lotions, amathrekhi ahlotshisiwe (njenge-Stridex noma iOxy) noma ama-moisturizers aqukethe izithako zokulwa nama-acne. Imithi yakho ye-tretinoin yiyona kuphela yokwelashwa kwama-acne okudingayo, ngaphandle uma i-dermatologist yakho icacisa ngenye indlela.
Uzophinde ufune ukuyeka ukusebenzisa ama-lotion we-shaving, ngemuva kwalokho, ama-perfume, ne-cologne isikhathi. Ukusebenzisa le mikhiqizo ngenkathi usebenzisa i-Retin-A kungenza ukomisa, ukushisa nokwehla okubi kakhulu.
Sula Isikhumba Sakho Ngempela Ngaphambi Kokusebenzisa i-Retin-A
Qinisekisa ukuthi isikhumba sakho soma ngokuphelele emva kokuhlanza futhi ngaphambi kokufaka i-Retin-A. Noma yimuphi umswakama osele esikhumbeni kungandisa amathuba okuthukuthela isikhumba. Ama- dermatologists amaningi ancoma ukulinda okungenani amaminithi angu-20 ngemva kokuhlanza ngaphambi kokusebenzisa imithi yakho.
3. Sebenzisa i-Oil-Free Moisturizer izikhathi ezimbalwa ngosuku
Ngesikhathi usebenzisa noma yimiphi imithi yokwelapha i-retinoid, i-moisturizer iyadingeka! Ngisho noma ngokuvamile ungasebenzisi i-moisturizer ebusweni, ngokuqinisekile uzofuna ukuqala manje. Ukuwasebenzisa nsuku zonke kungasiza ekugcineni ukomile kakhulu futhi kwenza isikhumba sakho sibe nomuzwa omuhle kakhulu.
Kodwa hhayi noma yimuphi umswakama ozokwenza. I-perfume-free, uphawu lwe-hypoallergenic luzocasula kancane isikhumba sakho esivele sithenda. Bheka ama-moisturizers athengiswa ezinhlobonhlobo zesikhumba esibucayi.
Usuvele usebenzisa i-moisturizer kodwa usenomuzwa omile? Umkhiqizo ovame ukuwusebenzisa ungahle ube ne-emollient ngokwanele manje njengoba usebenzisa i-Retin-A. Zama umkhiqizo onzima kakhulu. Noma yikuphi umkhiqizo oyisebenzisayo, qiniseka ukuthi ubhalwe nge- noncomedogenic , ngakho ngeke uvale ama-pores akho.
Futhi, qiniseka ukuthi i-moisturizer yakho ayinakho izithako zokulwa nama-acne, njenge- salicylic acid , noma ukukhipha izithako ezinjenge- alpha hydroxy acids noma i- glycolic acid . (Futhi uma i-label yakho ye-moisturizer ithi ukukhanyisa, ukulawula okungenalutho, noma ukuguga, kungenzeka ukuthi uyenze; hlola uhlu lwazo izithako.) I-Tretinoin ibangela ukuxilongwa okusheshayo futhi isetshenziselwa ukwelashwa okuguga, ngakho-ke awudingi omunye.
Okudingayo, noma kunjalo, ukuvikelwa kwelanga. I-retinoids ye-topical ingenza isikhumba sakho sithinte kakhulu ukushisa kwelanga nokulimala kwelanga . Ngakho-ke, uma i-moisturizer yakho iqukethe i-SPF 30 noma ngaphezulu, konke kungcono.
4. Faka i-Moisturizer Okokuqala, bese u-Layer Retin-A Phezulu
Ungasebenzisa i-moisturizer yakho njengesikhonkwane phakathi kwesikhumba sakho no-Retin-A, ukuze usize ukunciphisa imiphumela ecasulayo. Faka kuqala umswakama wakho wokuqala, bese uvumela ukuba uthathe imizuzu embalwa. Bese usebenzisa i-Retin-A ngaphezulu.
5. Ungadluleli isicelo
Kuzama ukusebenzisa imithi eyengeziwe ngamathemba okuthola imiphumela esheshayo, kodwa ukuyisebenzisa kaningi kunokuba udokotela wakho enqunywe yindlela enomlilo yokuthola isikhumba esibomvu, esicasulayo, esilula. Ungadluli uhlelo lwakho lokusebenza-okuningi ngeke kusule isikhumba sakho ngokushesha.
I-dab encane ye-Retin-A izohamba ngendlela ende. Konke okudingayo kungumlinganiso we-pea wobuso bakho bonke. Ngakho-ke, uma usebenzisa udokodo osayizi we-dime (noma ngaphezulu), empeleni usebenzisa okuningi kakhulu. Zama ukusebenzisa kancane futhi ubone ukuthi isikhumba sakho sizwa kanjani. Enye futhi, uzothola imali ngoba imithi yakho izohlala isikhathi eside.
6. Musa kancane Isikhumba Sokugqwala Ngendwangu Ehle
Ngisho nangokwelashwa ngokucophelela, lindela ukuthola umthamo owomile nokushayeka, ikakhulukazi phakathi kwamasonto akho okuqala ambalwa okusebenzisa i-Retin-A. Uma isikhumba esikhanyayo sikhathaza ngempela, ungasusa ngokuthobisa ngokucophelela isikhumba ngendwangu yesilaphu esithambile.
Qaphela ukuba ungakhononi kakhulu, noma kunjalo, noma ungenza isikhumba sakho sizizwe sibi nakakhulu. Futhi nakanjani, ungasebenzisi ama-super abrasive scrubs. Lezi zinonya kakhulu esikhumbeni sakho okwamanje.
7. Geza Off Retin-A emva Isikhathi Esifushane Sesikhathi
Kuze kube yilapho isikhumba sakho sakha ukubekezelelana nemithi, ukugqoka usuku lonke kungase kubecasule kakhulu. Ukugqoka isikhathi esifushane, bese uwahlanza, uzonika isikhumba sakho ithuba lokujwayela i-Retin-A ngenkathi ugcina imiphumela emibi kakhulu. Kuzokwenza futhi ukuthi uqale ohlelweni lwakho lokunakekelwa kwama-acne.
Zama ukugqoka i-Retin-A ngehora elilodwa ngaphambi kokulihlanza. Uma isikhumba sakho sinomile ngempela futhi sithukuthele, imizuzu engu-20 nje izokwenza. Kancane kancane ukwakha ukuze ugqoke isikhathi eside kuze kube yilapho ungagqoka usuku lonke.
Ngisho noma isikhumba sakho singalokothi sivumele uhlelo lokusebenza lonke lwe-Retin-A, cishe uzothola ukuhlanza okukhulu kwe-acne ngisho nesikhathi esifushane sokusebenza. Yiqiniso, kufanele usebenze le plan nge-dermatologist yakho kuqala ngaphambi kokuthi uzame.
8. Isikali Emuva Ekusebenziseni Nsuku Zonke
Isikhumba sakho sisomile futhi sibhekile? Zama ukusebenzisa i-Retin-A yakho kanye nosuku ngalunye, noma ngisho kanye nezinsuku ezimbili kuya kwezintathu, isikhathi esifushane.
Izinsuku zokuphumula zizokwenza isikhumba sakho sibe nephuphu elidingekayo. Uma isikhumba sakho siqala ukuzizwa singcono, sebenzisa kancane kancane ukuwasebenzisa nsuku zonke (noma njengoba kuqondiswe dermatologist yakho).
Ungayeki ukusebenzisa ukwelashwa kwakho ngokuphelele. Njengoba isikhumba sakho sishintsha emithini, ukoma kanye nokucubungula kuzokwehlisa. Zama ukugcina iso lakho emklomelo!
Izwi kusuka
Uma isikhumba sakho somile ngokweqile, noma unesisindo esinzima, ukuqhuma, ukushisa, ukubomvu noma ukucasuka, vumela i-dermatologist yakho ukuthi yazi ngokushesha. Vele uzilungiselele-i-dermatologist yakho ingakucela ukuthi uqhubeke nokwelashwa isikhathi.
Nakhu lapho uzodinga khona ukwethembeka nawe kanye nodokotela wakho. Uma uzizwa sengathi awukwazi ukuthatha imiphumela emibi, tshela i-dermatologist yakho. Angakusiza ukuba uhlele uhlelo olusha lwezokwelapha uma kudingeka.
Ukuzama imithi emisha kungcono kunokuyeka ukuphathwa ngokuphelele. Kodwa khumbula, yonke imithi yama-acne ibangela ukomisa nokucubungula, ngakho-ke amanye amazinga.
Ufuna ukwazi ukuthi imiphumela emibi obhekene nayo iyinto evamile, nokuthi yini ongayilindela emgwaqweni ngemithi yakho? Hlola lesi sonto ngeviki umhlahlandlela we-Retin-A (tretinoin) ukwelashwa .
> Imithombo:
> Culp L, Moradi Tuchayi S, Alinia H, Feldman SR. "Ukwehluleka Kwama-Retinoids Ezingqungqutheleni: Ingabe Kukhona Ukuhlukahluka Kwemitholampilo Ephakathi Kwe-Retinoids Ezingqungquthela?" Journal of Medicine Cutaneous kanye Nokuhlinzwa. 2015 Nov-Dec; 19 (6): 530-8.
> "I-Tretinoin Topical." I- MedlinePlus Ulwazi Lwadakamizwa , i-US National Library of Medicine, Izikhungo Zikazwelonke Zempilo, 15 Julayi 2017.
> Veraldi S, Barbareschi M, uBenardon S, R. R. "Ukwelapha Okusheshayo Okuthintana Ne-Acne noTretinoin." I-Journal ye-Deramtological Treatment. 2013 Oct; 24 (5): 374-6.
> Yeh L, Bonati LM, i-Silverberg NB. "I-Retinoids ye-Topical for Acne." Ama-Seminar ku-Medicine ne-Sugery. 2016 Jun; 35 (2): 50-6.