Uma ubengakholelwa konke okufundayo, ukudla okunemifino noma kwe-vegan kungaba indlela enempilo, yemvelo, neyomlilo yokususa i-acne yakho. Ummbila akayidli noma yiluphi uhlobo lwesilwane-akukho nyama yenkomo, ingulube, inkukhu noma izilwane zasolwandle. Ngakho-ke, kungenza lokhu kuvimbele ukuphumula? M ybe. Ngokwezifundo ezimbalwa, i-acne ingaxhunyaniswa nenani eliphakeme leprotheyini yezilwane ekudleni.
I-Link Between Meat and Acne
Kukhona amaprotheni-okuyinkimbinkimbi emzimbeni womuntu obizwa ngokuthi i- mammalian target rapamycin complex 1 (mTORC1). I-mTORC1 inesibopho sokukhula kweselula nokusebenza. Ungasho ukuthi i-mTORC1 isitshela amangqamuzana ethu ukuthi benzeni nokuthi angayenza kanjani.
Abanye abacwaningi bakholelwa ukuthi i-mTORC1 ijika endleleni (noma ukuphendula kwesineke) ukuze umzimba udale ukuphumula kwama-acne. I-mTORC1 ivuselelwa izakhi, ikakhulukazi ama-amino acid njenge-leucine. Inyama, njengenkukhu nenkukhu, iyenzeka ngokwemvelo ephakeme e-leucine. Kodwa akuyona nje inyama equkethe i-leucine-amaprotheni athile athandwa yizitshalo, njengamasondo, iqanda, ne-soy nawo aphezulu kule-amino acid.
Nakhu okuthola khona okuthakazelisayo: i-mTORC1 ingaba "inqwabalala" ngemali ephezulu ye-leucine. Lapho umzila we-mTORC1 usuphelile ukusebenza, ungathinta ukukhiqizwa kwe-sebum (noma amafutha), ukukhula kwegciwane lesikhumba, nokuvuvukala. I-Leucine inomunye umkhonto ophakamisa umkhono wayo: Usebenza njengesakhiwo sokwakha izigulane ezisabekayo ukudala i-sebum (noma i-oli).
Zonke lezi zici zihlobene nokuthuthukiswa kwamagciwane.
Ukusebenta ngaphezulu kwe-mTORC1 kungakwandisa ama-hormone a-androgen. Ama-hormone ase-Androgen ayaziwa ukuthi ungumdlali omkhulu ekuthuthukiseni ama-acne. Ngaphezu kwalokho, ukuvuselela ngaphezulu kwalendlela ye-mTORC1 sekuye kwaxhunyaniswa nezifo ezithile, njenge-type-2 yesifo sikashukela nomdlavuza.
Le ndlela ye-mTORC1 yinkimbinkimbi kakhulu, noma kunjalo. Ngakho-ke, ukuba nenyama ngokugcwele inkolelo yokuthi ukusetshenziswa komzimba empeleni kunomthelela ekwenzeni ama-acne breakout, ucwaningo olwengeziwe luzodingeka lwenziwe. Kuze kube manje, akukho isibhamu sokubhema. Ngemuva kwalokho, ukudla i-steak high ku-leucine akusho ukuthi uzothatha ama-pimples.
Ngezansi: ijaji lisaphuma ngalolu. Akuzange kube khona ucwaningo olwanele olwenziwe ekuxhumaneni phakathi kwezinyama nama-acne ukusho ngokuqondile ngendlela eyodwa noma enye.
Ingabe Isinkwa Esihambayo Sizosiza Ukususa I-Acne?
Njengezitshalo zemifino, izilonda azidli inyama, kepha izikhumba zihlala kude nanoma yikuphi ukudla okuvela kwimikhiqizo yobisi, amaqanda, futhi ngezinye izikhathi uju.
Kunobunye ubufakazi bokuthi ubisi budlala indima ekuthuthukiseni ama- acne nokuqina. Imikhiqizo yobisi iboniswe ukuthi kungenzeka ukuthi idale ukuphumula kwabantu abanobucayi. Ubisi lwe-Skim kanye noshizi kubonakala sengathi yizigebengu. Njengomzimba, lezi ziqukethe i-leucine enkulu. Ezinye izifundo zibonisa ukuthi amahomoni ebisi angase abe nendima. Ezinye zikhomba amazinga aphezulu okuthiwa i-insulin-like growth factor-1 (IGF-1) ebisi. Ngokuthakazelisayo, i-IGF-1 nayo ivuselela i-mTORC1.
Kubalulekile ukwazi ukuthi ukusetshenziswa kwezibisi akubonwanga ukuthi kubangele induna kubantu abanesikhumba esicacile.
Esikhundleni salokho, ubisi lungabangela ukuqhuma kwezikhalazo ezikhona kwabanye abantu.
Okunye ukudla okunamaphiko njengamaqanda, isinqumelo, noju akubonwanga ukuthi banethonya ekuthuthukiseni ama-acne, noma abazange bafundwe.
Futhi, ukudla kwe-vegan akuzange kuboniswe ukucacisa induna. Ukunquma emuva imikhiqizo yobisi kungase kuthuthukise ukuphumula kwezinye izimo kwabanye abantu. Kodwa ukudla okunomsoco ngokuphelele akubonakali kuyadingeka kunoma yikuphi.
Ngingumdli wezitshalo noma nginemifino futhi nginezinyosi! Kungani?
Ukudla kungadlala indima ekuthuthukiseni ama-acne, kodwa cishe kuyisidlali esisekelayo kunokuba inkanyezi. Ungaba nokudla okunempilo kakhulu kunabo bonke, imifino, i-vegan, noma enye.
Ungahlola ushukela, unqume konke ukudla okungenamsoco, udle ukudla okuphilayo kuphela ... futhi usenayo i-acne. Sonke siyazi abantu abadla inyama nemikhiqizo yobisi futhi abangeke bazuze kakhulu, futhi kukhona izigodlo ezizibophezelayo ezilwa no-acne nsuku zonke.
Indlela ukudla kwethu okusebenza ngayo emzimbeni kanye nesikhumba kunzima kakhulu futhi akuqondi ngokuphelele. Siyazi ukuthi ayikho ukuxhumana okukodwa kuya kokubili phakathi kwanoma yiluphi uhlobo lokudla nokuphumula kwama-acne. Ngakho-ke, kusobala ukuthi akulula njengokuthi "inyama ibangela izibhamu," noma "ubisi buyakusiza." Ukuphuza ingilazi yobisi akuqinisekisi ukuphumula kusasa; ukudla iziqephu ezimbili zebhethoni ngeke kubangele ukuthi izibhamu ezimbili zivele.
Kwabanye abantu, ukudla okunye kungathinta ukuthuthukiswa kwamagciwane nokwenza ama-breakouts akhona ahambe nakakhulu. Kodwa kwabanye, ukudla akubonakali kuthinta induna ngendlela eyodwa noma enye.
Uma uhlala, noma uhlala, imifino noma i-vegan ibalulekile kuwe, asikho isizathu sokuthi kungani kufanele (okungenani lapho kutholakala khona induna). Kunezizathu eziningi ezihlukene zokuthi kungani abantu bekhetha ukudla okutshalwe ezitshalweni, kungaba ngenxa yezizathu zempilo, ukuncipha kwesisindo, noma izimiso zokuziphatha. Kodwa uma ungumuntu ophethe amakhadi ophethe amakhadi ucabangela inkinobho yokuhamba ngemifino kuphela ngoba unethemba lokusula isikhumba sakho, cishe uzodumazeka. Abanye abantu bangase babone ukuthuthukiswa kwesikhumba sabo, kodwa ithuba lokuthi ukushintsha nje ukudla kwakho kuzokwenza ukuthi izinyosi ziphele ngokuphelele.
Ngakho, Ngithola kanjani i-Acne My Control?
Usuvele ukwelapha i-acne yakho futhi ufuna ukunikeza ukwelashwa okuncane kancane? Manje uyazi ukuthi ukuhamba kwemifino noma i-vegan akuyona isinyathelo esidingekayo ukuze uthathe ukusula isikhumba sakho. Ungathola induna ngaphansi kokulawula ngaphandle kokushintsha okukhulu kokudla. Abantu benza njalo ngaso sonke isikhathi.
Ngama- acne and blackheads, imikhiqizo ye-acne ngaphezu kwe-counter kungaba yikho konke okudingayo. Ukuze uthole imiphumela ephumelela kakhulu ye-OTC, cabanga ukusebenzisa umkhiqizo oqukethe i- benzoyl peroxide noma i- salicylic acid . Sebenzisa wona amasonto angaba ngu-10 bese ubona uma uthola ngcono okufunayo.
Uma i-acne yakho ihambela kakhulu, noma uma uke wazama imikhiqizo ye-OTC okwesikhashana ngaphandle kwemiphumela, yeqa imikhiqizo engaphezulu (kungenzeka ukuthi ayinamandla ngokwanele). Kunalokho, yenza i-aphoyintimenti nedermatologist. Kunezinhlobo eziningi zemithi yokwelashwa, kokubili izihloko zomlomo nezomlomo , ezingasiza ukucacisa isikhumba sakho.
Khumbula nje ukuthi izinguquko zokudla zingasiza ukuthuthukisa isikhumba sakho kwezinye izimo. Kodwa indlela esheshayo futhi ephumelelayo kakhulu yokususa induna inemithi eqinisekisiwe ye-acne.
Imithombo:
UBronsnick T, Murunzi EC, uRao BK. Ukudla kuDermatology: Ingxenye I. I-Atopic Dermatitis, i-Acne, ne-Nonmelanoma Skin Cancer. J Am Acad Dermatol . 2014; 71 (6): 1039.
Danby FW. Ukuvula i-Acne / Vala nge-mTORC1. Exp Dermatol. 2013; 22 (7): 505-6.
U-Katta R, Desai SP. Ukudla kanye neDermatology: Indima Yokungenelela Kwezifo Esikhungweni Sezikhumba. J Clin Aesthet Dermatol . 2014; 7 (7): 46-51.
Ukungena kweMelnik B. Ukudla Kwe-Acne: Ukunciphisa Ukwakhiwa kwe-mTORC1 Okukhuthazwa Ngu-Western Diet. I-Dermatoendocrinol . 2012; 4 (1): 20-32.
I-Melnik B. Ukuxhumanisa Ukudla Kwe-Acne Metabolomics, Ukuvutha, ne-Comedogenesis: Isibuyekezo. I-Clin Cosmet Investig Dermatol . 2015; 8: 371-88.