Iziphambeko Ezivamile Ngezifo Zokwelapha

Ingabe wenza lezi ziphutha zokwelashwa ezivamile?

Uma ufuna imiphumela emihle kakhulu emitholampilo yakho ye- acne , kufanele uqiniseke ukuthi uyayisebenzisa kahle. Futhi amaphutha okuphulukisa ama-acne ajwayelekile; ungase ungazi ngisho nokuthi uyayenza.

Nakhu amaphutha amahlanu aphambili okwelapha ama-acne, futhi yini ongayenza ukuze unike isikhumba sakho ithuba elihle lokusula.

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Ukukhohlwa Ukusebenzisa Imithi

Ukuze ususe ama-acne, kufanele uhambisane nemithi yakho. Lokhu kusho ukusebenzisa imithi yakho nsuku zonke.

Zama ukungagqiki izinsuku noma ungaphuthelwa amanani wemithi. Ukwelapha kuzophumelela kakhulu uma kusetshenziselwa njalo futhi njengoba kuqondiswe.

Uma unenkinga yokukhumbula ukwelashwa kwakho, zama ukuwasebenzisa ngesikhathi esifanayo nsuku zonke. Ngale ndlela, iba yingxenye yesimiso sakho evamile.

Futhi ngenxa yokungaboni emehlweni, kubuye kusize ukushiya imithi yakho yezokwelapha ngaphandle kwesikhala sakho sokugezela lapho uzobona khona. Eceleni kwesikhumba sakho samazinyo kuyindawo enhle - ngoba uke wazikhohlwa nini ukuxubha amazinyo akho?

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Ukusebenzisa imithi eminingi kakhulu

Wonke umuntu ufuna ukuthi ama-acne akhethe ngokushesha, ngakho-ke ungase ulingeke ukuba uhlangane nemikhiqizo yakho yokwelashwa izikhathi eziningana (noma ngaphezulu) ngosuku.

Phela, imishanguzo yezokwelapha kuphela ukuze usebenzise okungaphezu kokuqondiswa akunakulimaza, kwesokudla? Ngaphandle kwalokho, ingabe i-acne yakho ngeke ivele ngokushesha uma usebenzisa imithi yakho kaningi?

Ungamangala uma ufunda ukuthi ukusebenzisa imithi eminingi, noma ukufaka kaningi kakhulu, ngeke kucacise imfucuza ngokushesha. Kodwa ngokuqinisekile kuyobangela ukuma ngokweqile, ukubomvu, ukucubungula nokucasula.

Ukusebenzisa imithi yakho ngokuqondile ngendlela eqondisiwe kuyindlela engcono kakhulu yokususa induna, ngaphandle kokulimaza isikhumba sakho.

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Ukufuna i- 'Quick Fix'

Wonke umuntu ufisa sengathi ama-acne azosula ebusuku. Ubani ongeke, ngandlela-thile, athenge kulezi zikhangiso ezithembisa isikhumba esicacile ezinsukwini ezimbalwa nje? Kungenzeka ukuthi imiphumela yayidumaza.

Esikhundleni sokuzama lezo zokwelashwa "ezimangalisa" ezithandwayo, kungcono ukunamathela ngezokwelapha zama-acne . Abanye ungathola ngaphezulu kwe-counter. Abanye ongayithola ngemithi kadokotela. Ayikho imithi eyodwa eyenza wonke umuntu, ngakho kungathatha izinyathelo eziningana ukuthola ukwelashwa okungcono kuwe .

Ayikho ikhambi le-acne , futhi akukho ukulungiswa okusheshayo, naphezu kwalokho okushiwo imikhiqizo ethile. Khumbula, isikhumba esicacile kuthatha isikhathi nokubekezela okukhulu.

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Ukungasebenzisi i-Sunscreen

Into yokugcina ozizwa uthanda ukuyisebenzisa e- oily yakho , isikhumba esikhethwe ngamaconsi yisikrini selanga. Kodwa ukugwema i-sunscreen kungalimaza isikhumba sakho ngokuhamba kwesikhathi.

Ukusebenzisa i -sunscreen ebanzi nsuku zonke kuzovikela isikhumba sakho ekugugeni okungakabi isikhathi eside, ukuguqulwa kwegazi , nomdlavuza wesikhumba. Njengoba izindlela zokwelashwa eziningi zenza isikhumba sakho sizwele kakhulu emisebeni yelanga, awukwazi ukukwazi ukusebenzisa isihenqo selanga.

I-sunscreens isiye indlela ende eminyakeni yamuva. Labo abenzelwe ubuso abanzi futhi banamafutha, futhi abanalo lelo "suku olwandle" iphunga.

Bheka i-sunscreen ebizwa ngokuthi i- noncomedogenic ukugwema ukudala ukuphumula. Ama-moisturizers amaningi namuhla anezicabha ze-sun, ngakho-ke uthola umthamo wakho wansuku zonke wokuvikelwa kwelanga ngenkathi ukhulula.

Okuningi

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Ukuyeka Ukwelapha Uma I-Acne isula

I-Hooray! Isikhumba sakho siyacaca! Kodwa ungaxoshanga imithi yakho yama-acne okwamanje.

Imithi ye-Acne ayiphilisi ama-acne. Benza umsebenzi omuhle wokulawula ukuphumula. Ungakwazi ukubuyisela emuva ukusetshenziswa kwezokwelapha zakho zokwelapha, kodwa uma ukwelashwa kumiswa izikhali zonke zizobuya.

Okunye okuphawulekayo kulo mthetho yi- isotretinoin , imithi eyaziwa ngokuthi i- Accutane . Imfundo eyodwa nje yokwelapha ivame ukwanele ukucacisa induna, futhi akudingeki usebenzise i-isotretinoin ngokuqhubekayo ukugcina izibhamu ekubuyiseni.

I-Isotretinoin yinto esiseduze kunazo zonke okudingeka sibe ne-acne "cure", njengamanje. Kodwa lesi sidakamizwa esinamandla siza nemiphumela eminingi engaba khona, futhi akuwona wonke umuntu ongayithatha. Kodwa uma une-acne enamandla, i- cystic , noma i- nodulocystic , ungase ufune ukukhuluma nodokotela wakho mayelana ne-isotretinoin.

Okuningi