Ukudla akubanga noma kuphulukise i-IBD kodwa ukudla okulungile ngesikhathi sokusuka kuyisihluthulelo
Abantu abanesifo sofuba (IBD) abavame ukubhekana nempi ekukhuphukeni uma kuziwa ekudleni, ikakhulu uma isifo sisasebenza. Abantu abaningi abane-IBD abazi ukuthi yini ukudla okufanele bayidle lapho isifo sikaCrohn noma isifo sofuba sesilonda sifika. Wonke umuntu onesifo se-IBD uhlukile, futhi ukudla komuntu oyedwa ngeke kusebenze omunye, kodwa kuneminye imibono ebanzi engase isebenze abaningi.
Ungadli Isidlo Esilawulayo Phakade
Ukudla okungahlambuluki akufanele kulandelwe isikhathi eside, ngoba kunciphisa okuthile futhi kuvame ukukhipha ukudla okunye okunempilo. Umgomo kufanele ube ukuthola ukuvuvukala kwe-IBD kwehlisa phansi bese uqala ukwethula ukudla emuva kokudla. Lokhu kungase kube yinto encane ye-yo-yo, lapho kudingwa khona ukudla bese kuthi uma kungaphumi kahle, lokho kudla kuthathwa emuva kancane ngaphambi kokuzama futhi.
Abantu abaningi abane-IBD bathambekele ekuvimbeleni ukudla uma behlaselwa, okuqondakalayo, ngoba ngubani ofuna ubuhlungu obukhulu noma uhudo ? Kodwa-ke, amakholori amaningi adingekayo ngesikhathi se-flare-up, hhayi okuncane. Iningi labantu lilahlekelwa isisindo ngesikhathi se-flare-up ngakho-ke kubalulekile ukuthatha amakholori anele ukuthi ukulahlekelwa kwesisindo akuyona inkinga kakhulu. Udokotela angasiza ekuqondeni ukulahlekelwa isisindo nokuthi kungakanani kakhulu.
Funa Uchwepheshe
Ukudala uhlelo lokudla akulula, yingakho kuhlale kuwumqondo omuhle ukuthola usizo lochwepheshe. Ukuhlangana, ngisho kanye kanye, ne- dietitian , kungaba isambulo ngokudla nokuphendula lo mbuzo "ngidla ini?" Ukuqonda kwethu i-IBD nokudla kuqhubeka njalo, ngakho-ke ukuhleleka kahle uhlelo lokudla oluphuthumayo luyinkqubo eqhubekayo, futhi ukuhlola ne-dietitian kuzosiza.
Ukudla: amaprotheni
Ingxenye eyodwa ebalulekile yokudla okuphazamiseka kwe-IBD iphrotheni. Imithombo yamaprotheni okufanele idle ngesikhathi sokuqhuma kwe-IBD ihlanganisa ukudla okunomsoco, inhlanzi, amaqanda, ne nut nut. Kubalulekile ukugwema ukusikeka okunamafutha, kanye nokudla okunomqondo ophansi noma okuhlabayo. Ama-butter ama-nut kufanele abe abushelelezi futhi aphelelwe yizicucu zamantongomane ("amaqabunga") namaqanda kufanele aphekwe ngaphandle kokwengeza amafutha (angafakiwe).
Ukudla: Okulula kakhulu kwi-Digest Izithelo
Izithelo ezinezinhlobo eziningi zingase zibe nzima ngesikhathi se-flare-up, futhi kufanele zigwenywe ezimweni eziningi, ezifaka amajikijolo amaningi. Ama-melon, kodwa-ke, azoba yinto enhle yezithelo ezilula ukugaya. Ezinye zezithelo ezizoba nobungane kubantu abaku-IBD ukuphazamisa zihlanganisa ubhanana, ikhabe, i-cantaloupe, i-papayas, ne-honeydew. Yidla lezi zithelo uma sezivuthiwe futhi zonke imbewu zisusiwe.
Ukuphuza: Ama-Herbal Teas
Ama-Herbal Tea ayaduduza ngesikhathi se-flare-up futhi angakwazi ukuqeda i-monotony yokuphuza amanzi ahlanzekile. Ama-teas kufanele abe ngokwemvelo i-caffeine mahhala futhi engenazo izithasiselo. Ama-sweeteners okufakelwa angabangela isifo sohudo noma isisu esithukuthele kwabanye abantu, ngakho labo kufanele bagwenywe uma kunjalo.
Ukuphuza: Ukudla okunomsoco
Kunezinto ezihlukahlukene zokudla okunomsoco emakethe engatholakala ezitolo nokudla kwezidakamizwa. Bajwayele ukubiza imali, kepha banganezela izakhi ezidinga kakhulu ekudleni ngesikhathi se-flare-up. I-gastroenterologist ingancoma umkhiqizo othize futhi inikeze iseluleko ukuthi kufanele isetshenziswe kangaki. Izithako zokudla okunomsoco akufanele zisetshenziswe njengomthombo owodwa wekhalori, kodwa, njengoba nje zihloselwe ukwandisa ukudla kuze kutholakale ukudla okwengeziwe.
Ukugwema: Ikhofi
Ikhofi inedumela lokwenza abantu "bahambe." Kungenzeka ukuthi akusikho okuqukethwe kwe - caffeine kodwa kunesisindo sekhofi eshukumisa amathumbu, okusho ukuthi ikhofi ye-decaffeinated izoba nemiphumela efanayo. Kungenzeka ukuthi akuyona into engokoqobo ukuhamba ne-turkey ebandayo noma ukunciphisa ngokuphelele, ngakho ukwehlisa inani lekhofi kancane kancane usuku ngalunye kungasiza.
Ukugwema: Imikhiqizo yobisi
Ukudla okwenziwe ngobisi lwezinkomo kungabangela izinkinga kwabanye abantu, yingakho kuvame ukuphakanyiswa ukuthi abantu abane-IBD bawagweme. I- gastroenterologist ingasiza ekuxilongeni ukungabekezelelani kwe- lactose , futhi kulabo abangenalo ukubekezelelana nokuthola imikhiqizo yobisi kubangele igesi nobuhlungu noma ezinye izimpawu, ukugwema lokho kudla kungcono kakhulu. Lokhu kuhlanganisa ukudla okunjengilazi yobisi, ushizi, i-ayisikhilimu, i-pudding, ne-yogurt. Ukudla okunye kuzoba nokuqukethwe kwe-lactose ephansi, noma kungase kube nezinhlayiya kuphela ze-lactose, ezifana ne-yogurt nama-cheeses asebekhulile (njenge-cheddar, i-Colby, i-Parmesan, ne-Swiss).
Ukugwema: Ukudla Okuphezulu Kwe-Fiber
Ukudla okuphezulu e-fiber kungase kube yinselele ngesikhathi sokuqhuma kwe-IBD. Abaningi baseMelika abatholi fiber okwanele futhi badinga ukudla ngaphezulu. Ngesikhathi i-IBD ivuleka, noma kunjalo, i-fibre kungenzeka ingabekezelelwanga kahle. Ukudla okuphezulu kwe-fiber kubandakanya irayisi elibomvu, ilayisi lasendle, i-popcorn, ibhali, ama-oats, nanoma yini eyenziwe ngokolweni ogcwele. Lokhu kudla kungadluliselwa ekudleni lapho ukuphazamisa sekuphelile (ngaphandle kokuthi ukugqama noma ukuvinjelwa kuyinkinga), kodwa kungase kudingeke ukuba kukhishwe okwesikhashana ngenkathi ukuqhuma kuqhubeka.
Ukugwema: Ukudla okuthosiwe
Ukudla okuthosiwe kunambitha okuhle nokudla kulo lonke elaseMelika linikeza imenyu egcwele. Inkinga ukuthi ukudla okuthosiwe ngokuvamile kuvame. Ziphekwe ngamafutha kanti kuyilapho kunezinhlobonhlobo zamafutha nezindlela zokuthosa, umphumela wokugcina ngokuvamile ungumningi wamanoni kuleso sidlo, yingakho zizwakala kahle. Akuyona into engokoqobo ukugwema konke ukudla okuthosiwe kuze kube phakade. Kodwa-ke, ngenkathi kuphefumula, kuwumqondo omuhle ukugwema lezo "izinhlobo zokudla" ezinomsoco futhi ukuthi sidla okuningi kumnandi nokunambitheka kunokudla.
Akunakwenzeka ukubiza konke ukudla okuwela kulesi sigaba, kodwa lokhu kufaka ukudla okufana namafrimu aseFrance, izinkukhu zezinkukhu, izinti ze-mozzarella, izinja zezinkukhu kanye nenkukhu ethosiwe. Imizimba yethu idinga inani elithile lamafutha, kodwa okuningi kungabangela isifo sohudo, okungekho ophethe i-IBD ngesikhathi sokushaywa phansi.
Ukugwema: Imifino emifino
Abantu abaningi abadli imifino eyanele, ngakho-ke isincomo sivame ukuthi abantu badle okuningi. Kodwa-ke, kubantu abane-IBD abangenalutho, imifino ingabangela izinkinga. Ukungadli imifino akufanele kube yindlela yokuphila: kufanele kwenziwe kuphela isikhathi esifushane. Ukufaka imifino emuva ekudleni kancane kufanele kube umgomo. Ukupheka okuphekiwe (hhayi okwenziwe nge-steamed) noma imifino ekheniwe kungase kube ukubheja okungcono esikhathini esifushane, ukuze uthole izakhi ezithile ngaphandle kokubangela ukucindezeleka okukhulu ngesikhathi sokuvutha.
Imifino eminingi ilula ukugaya lapho iphekwe kahle, ngaphandle kokunye, kodwa wonke umuntu uzothola uhlu lwazo lwemifino esebenza kahle. Eminye yemifino enzima kakhulu, ngisho nalapho iphekwe, ifaka i-broccoli, amahlumela aseBrussels, iklabishi, i-cauliflower, ummbila, i-lentile, ubhontshisi bama-lima, amakhowe, ama-parsnips, i-peas, kanye ne-squash yasebusika.