Ungaba nesifo sefu?
I-osteoporosis iyisifo samathambo esiholela ekukhuleni okwenyuka kokugcina ukwehlukana. I-osteoporosis ingathinta noma yiliphi ithambo emzimbeni. Ukuxilongwa kwe-osteoporosis kwenziwa ngokulinganisa ubukhulu be-bone . Uma uthola ukuthi une-osteoporosis, uzokwelapha ukuze ushintshe isimo sakho ngomzamo wokuvimbela ama-fractures.
I-osteoporosis ingatholwa kalula futhi ukwelashwa kuqalisiwe, kodwa kuphela uma kuhlolwa okulungile.
Ukwazi ukuthi uzoba nini ukuhlolwa kwesitembu kungasiza ukuxilonga isimo futhi ungaqala ukwelashwa okufanele.
Izimpawu Nezibonakaliso Ze-Osteoporosis
I-osteoporosis iyaphathwa kahle ngaphambi kokuba noma yiziphi izimpawu noma izimpawu ezikhulayo. Ngakho-ke, kubalulekile ukuqonda izici zakho ezingozini zokuthuthukisa i-osteoporosis, futhi ngaleyo ndlela ungakwazi ukuthuthukisa isimo. Ezinye izimpawu zokuxwayisa ukuthi udinga ukuxoxa ngempilo yethambo nodokotela wakho zihlanganisa:
- I-Low-Energy Fractures: Iningi labantu liye laphuka amathambo, kepha ngokuvamile kunamandla amakhulu okubangela ukulimala. Ama-fractures ngemuva kokuwa kokuphakama, ukuphahlazeka kwemoto, noma ukulimala kwezemidlalo kunengqondo. Kodwa uma uphula ithambo elincane , i-osteoporosis kufanele icatshangelwe.
- I-Bone engaziwayo noma ubuhlungu obuhlangene : Kunezimbangela eziningi zamathambo kanye namajoyina, kodwa ukuphuza kwamandla okungaqhamuka kwamandla kungase kube negalelo kulezi zimpawu. Lapho amathambo engenamandla okwanele ukugcina isisindo somzimba wakho, ukulimala kungenzeka. I-bone engacacisiwe noma ubuhlungu obuhlangene kungenzeka iphakamise ukucabangela inkinga yezempilo yethambo.
- Ukulahlekelwa Ukuphakama Noma Ukuyeka: Ukuqubuzana kokucindezeleka komgogodla kungase kungabonakali noma kubangelwe uhlobo lokulimala ngemuva. Lapho ama-vertebrae amaningi emele, abantu bangase balahlekelwe ukuphakama noma bahlakulele ukuvinjelwa kumgogodla wabo. Ukubukeka okujwayelekile komuntu onenkinga yokucindezela kuyisiqu esifushane ne-back humped.
Xoxa nodokotela wakho uma udinga ukuhlolwa kwamathambo . I-osteoporosis ingatholwa kuphela ngokukwazi ukubona amathambo akho, futhi ukwelashwa kufezwa kahle uma izinga le-osteoporosis lizwakala.
Izinto Ongakwazi Ukuzilawula Eziphakamisa Ingozi Ye-Osteoporosis
Lezi zici eziyingozi ongakwazi ukuzilawula. Zizinto ozalelwe ngazo noma uthuthukise leyo ndawo endaweni yesigceme abantu abanethuba eliphakeme lokuthuthukisa i-osteoporosis. Uma ubhekene nalezi zinto eziyingozi, kufanele uqaphe ngokuqapha impilo yakho yethambo.
- Ubulili besilisa
- I-Caucasian
- Umlando womndeni we-osteoporosis
- Uneminyaka engaphezu kwengu-65
- Ukuqeda esikhathini sokuqala (Kuhlanganisa nokukhishwa kokuhlinzwa kwama-ovari ngaphambi kweminyaka engu-45)
- Izimo ze-Malabsorption (lezo zifo ze- Celiac noma ze- Crohn )
- Izinkinga ze-endocrine (njenge- Thyroid noma i- Parathyroid Disease )
- Amanqamu (njenge- Myeloma noma i- Lymphoma )
Izinto Ongakwazi Ukuzilawula Eziphakamisa Ingozi Yakho Yokuphuza I-Osteoporosis
- Ukubhema
- Ukuphuza utshwala ngokweqile
- Ukudla okubi
- Ukutholakala kwe-calcium noma i-Vitamin D enganele
- Indlela yokuphila yama-sedentary
Lezi zikhethelo ozenzile empilweni yakho. Ukwenza okukhethwa kukho kokuphila kungathinta impilo yakho yethambo futhi kwenze kube lula ukuthi uzohlakulela izinkinga ngempilo yethambo . Uma kunezinto eziningi eziyingozi, kunokwenzeka ukuthi uzokuthuthukisa i-osteoporosis.
Ezinye Izingozi Zezifo Ze-Osteoporosis
Kukhona izimo nemithi engasithinta futhi amathuba akho okuthuthukisa i-osteoporosis . Noma kunjalo, lokhu kungase kungabi lula kalula. Isibonelo, ukuyeka imishanguzo ethinta izidakamizwa akunakwenzeka, kepha lokhu kufanele kucatshangelwe uma kuhlola ingozi yakho yokuhlaselwa kwe-osteoporosis.
- Ezinye izidakamizwa zokunqoba (njengeDalantin)
- I-steroid ye-oral (njenge-Prednisone)
- Lithium
- Ukunakekelwa kwemithi ye-Immunosuppression
- Ezinye izinhlobo ze-chemotherapy
> Imithombo:
> "Ingabe Usengozini?" I-National Osteoporosis Foundation. https://www.nof.org/preventing-fractures/general-facts/bone-basics/are-you-at-risk/
> JM Lane no M Nydick Osteoporosis: izindlela zamanje zokuvimbela nokwelashwa. J. Am. I-Acad . I-Ortho. Ukuhlinzwa, Jan 1999; 7: 19 - 31.