Izimfundiso ezingalungile Ngokuphathelene Ne-Arthritis Kuholela Ekungaqondani
Imicabango engalungile mayelana ne-arthritis iyaqhubeka. Ukwaziswa okungalungile kuyaqhubeka nokusakazwa nge-arthritis. Ngeshwa, imicabango engalungile ikhuthaza ukungaqondi kahle. Okuyisikhombisa okungaqondi kahle kakhulu kuhlanganisa:
- I-arthritis isifo somuntu omdala.
- I-arthritis ibangelwa isimo sezulu esibandayo, esimanzi.
- I-arthritis ingelashwa.
- I-arthritis ibangelwa ukudla okubi.
- I-arthritis iqukethe ama-aches nezinhlungu ezincane kuphela.
- Ubheka okuhle, ngakho-ke kufanele uhambe kahle.
- I-arthritis yisifo esingenathemba; uzobhujiswa.
Abantu abane-arthritis badinga amaqiniso nolwazi olusemthethweni, hhayi izinkolelo nemicabango engafanele. Ake sicabangele iqiniso.
Iphutha 1 - I-Arthritis isifo somuntu omdala
Iqiniso: Noma ubani angaba ne-arthritis.
Ukungaqondi kahle ngokuphathelene nesifo samagciwane ukuthi yisifo kuphela kubantu bakudala. Eqinisweni, i-arthritis ingathinta noma ubani kunoma yikuphi ubudala, kuhlanganise nezingane, abantu abadala, nabantu abaneminyaka ephakathi.
I-arthritis ayiyona iminyaka yobudala noma ubulili. Nakuba kunezinhlobo ezingaphezu kuka-100 ze-arthritis nezimo eziphathelene ne-rheumatic , izimo ezithile zivame kakhulu emaqenjini athile.
- I-arthritis ye-rheumatoid , i- fibromyalgia , ne- lupus zivame kakhulu kubantu besifazane kunamadoda.
- I-gout ne- ankylosing spondylitis ibonakala kaningi emadodeni kunabesifazane.
- Ngokuqondene nobulili, i- psoriatic arthritis ithinta amadoda nabesifazane cishe ngokulinganayo.
- Abantu asebekhulile bathambekele kakhulu ekubeni ne- osteoarthritis , uhlobo lokuguga , lokugqoka nokuphumula.
Ukungaziphathi kahle 2 - I-Arthritis ibangelwa isimo sezulu esibanda, semanzi
Iqiniso: Isimo sezulu ngokwayo akuyona imbangela, noma imithi.
- Ingabe Uzwa Ukuthi Isivunguvungu Sondela?
- Ingabe Kukhona Ukuxhumana Phakathi Kwezulu Nezibalo Ze-Arthritis?
Sekuyisikhathi eside kuthiwa ukuthi i-arthritis ibangelwa isimo sezulu esibanda, esimanzi. Ukuhamba kwesimo sezulu esifudumele, esomile kuye kwabhekwa ngabanye njengokwelapha. Ngokusobala, umuntu angafakazela ukuthi uma isimo sezulu esifudumele sagula i-arthritis, khona-ke akekho ohlala eSouth California noma kwezinye izifunda ezifudumele ezoba ne-arthritis. Ukuxubha amathambo emathanjeni ngemuva kwe-cartilage sekugqoke kubangela ubuhlungu kunoma yisiphi isimo sezulu. Nokho:
- Ukufudumala kungaba ngcono.
- Abantu abangenawo i-arthritis bavame ukuzizwa beba ngcono ezimweni ezifudumele, futhi.
- Ukufudumala kunganciphisa izimpawu ze-arthritis, njengokungena emgodini oshisayo noma ukuthatha ishaxa esishisayo.
(Qaphela: Njengoba ngisuka e-Ohio ngiya eSouth California naseNevada, ngingasho ukuthi isimo sezulu esifudumele siye sanciphisa ama-aches nezinhlungu ezincane ezihambisana nesifo sami samathambo. Ngikholelwa ukuthi ingxenye yeso sizathu sinamandla sebenze ngokwengeziwe kulesi simo sezulu. Ukwesaba ukuwela eqhweni naseqhweni akuyona inkinga. Ngiyakwazi ukuhamba okuningi futhi ngikholelwa ukuthi lo msebenzi ungisize kakhulu. Akuzange kuguqulwe umonakalo omkhulu wesifo okwenzile emathunjini ami namalungu, noma kunjalo.)
Iphutha 3 - I-arthritis ingelashwa.
Iqiniso: Akubanga nobufakazi besayensi bokuthi ukwelashwa kwesifo samagciwane kukhona ngalesi sikhathi.
Kuze kube manje, ayikho ikhambi elaziwa lesi sifo. Kuye kwatholwa okuningi ngokwezinketho zokwelapha kangcono futhi kunciphisa ukuqhubekela phambili kwezifo, kodwa lutho olutholakali luye lwatholakala ukuze luvimbe ngempumelelo lesi sifo. Njengoba kunezinhlobo ezihlukahlukene kakhulu ze-arthritis, ukuhlushwa kwesimo sokugaya kuhlukahluka futhi.
Njengoba izinhlobo eziningi ze-arthritis zikhona izimo ezingapheli futhi zihloselwe ukuba yinkambiso yempilo yonke, ukubaluleka kokuthola ulwazi nokuqonda isimo sakho sempilo akukwazi ukunqotshwa. Kuningi okumele kufundwe mayelana nezimpawu ze-arthritis, imithi kanye nezinye izindlela zokwelapha, amasu okusiza ubuhlungu, nendlela yokubhekana nayo futhi uphile kahle nge-arthritis.
Ukungalungi 4 - I-arthritis ibangelwa ukudla okubi.
Iqiniso: Abukho ubufakazi besayensi bokuthi ukudla okuqondile ukuvimbela noma kubangele i-arthritis.
- Ukudla Okumelana Nokuvuvukala Kungasiza U-Arthritis
- Ukudla Ne-Arthritis: I-Link Is Complex
- Isidlo Sama-Gluten-Free ne-Rheumatoid Arthritis
Kube nokuningi kokucabangela ngokubaluleka kokudla ngokuphathelene ne-arthritis. Kuqinisekile ukuthi ukudla okunomsoco, okunomsoco kahle nokulungiswa kwesisindo esihle kuthuthukisa impilo yonke kanye nokuphila kuwo wonke umuntu. Kunezibonelo ezimbalwa lapho kukhona ukuxhumana okuqondile (isib. Gout).
Nokho, akukho bufakazi besayensi, ukuthi ukudla okuqondile ukuvimbela noma kubangele i-arthritis. Ukudla okunempilo akuvimbeli i-arthritis. Ngaphandle kokuba umuntu atholakale enesifo esithile sokungezwani komzimba esibangela ukuba i-arthritis ivuleke, ayikho isixhumanisi esiqondile esiqinisekisiwe phakathi komthombo wokudla othile kanye nesifo samathambo.
Iphutha 5 - I-arthritis iqukethe ama-aches nezinhlungu ezincane kuphela.
Iqiniso: I-arthritis iqukethe okungaphezulu nje kwezinhlungu nezinhlungu ezincane.
- Yikuphi Okungokoqobo Okuncane Okwezinhlungu Ze-Arthritis?
- Ama-Body Aches Nobuhlungu Noma I-Arthritis - Iyini?
Kungenye enye indlela ejwayelekile yokucabanga ukuthi i-arthritis ihlotshaniswa nezinhlungu nezinhlungu ezincane. Ukuthengiswa kwethelevishini, okusho ukuthi ama- aspirin ambalwa noma omunye umuntu ophulukisa ubuhlungu obukhulu ngaphezu kokubuyisa amantombazane asusa ama-aches nezinhlungu ezincane ze-arthritis, athambekele ekudukeleni umphakathi.
Ukukhangisa okunjalo, kanye nokungabi nolwazi olujwayelekile ngesifo, kukhulisa ukuqwashisa kwezinhlobo eziyinkimbinkimbi nezilukhuni ze-arthritis ezidinga izinhlobo eziningi zokwelapha. Ukuphila nobuhlungu obungapheli akufanele kuthathwe kancane.
Ukutholakala kwe-arthritis kuhlanganisa okulandelayo:
- ubuhlungu obuhlangene kanye nokulimala okuhlangene
- uhla olunqunyelwe lokunyakaza
- ukukhubazeka okuhlangene
- ukuvuvukala
- ukukhathala
- ukulinganiselwa okusebenzayo
Ukungalungi 6 - Ubheka okuhle. Kumelwe uhambe kahle.
Iqiniso: Kukhona ukuhluka ngesikhathi nobukhulu bezimpawu zesifo samathambo.
- Kuyini Ukugwinya Kwe-Arthritis?
- Ubuhlungu be-arthritis buyaguquka - Lindela okungalindelekile
Njengoba i-arthritis isifo esibhekene nezikhathi zesimo sokuhlukahluka, ngezimpawu ezikhona kanye nokuxolelwa , ngokuvamile kunzima emndenini nakubangane bomuntu we-arthritic ukuqonda ukuthi kungani bezizwa kangcono noma kubi kakhulu kunoma yiluphi usuku oluthile. Ukungahambisani kwe-arthritis kungase kuholele abanye abantu ukuthi bakholelwe ukuthi lesi sifo "konke kusekhanda lakho" noma ukuthi uyaphika .
Eqinisweni, i-arthritis ibonakala ngokuhlanganiswa kwezinsuku ezinhle nezinsuku ezimbi. Ezinsukwini ezithile, ubuhlungu obuhlangene kanye nokukhathala kwanda kakhulu. Ukulinganisela phakathi kokuphumula nokusebenza kungahle kudingeke ukuba uphathe kahle ukuhlala ne-arthritis .
Ukungalungi 7 - I-Arthritis yisifo esingenathemba; uzobhujiswa.
Iqiniso: Kuningi umuntu one-arthritis angayenza. Imfanelo emihle yokuphila isaqhubeka.
- 10 Izindlela Zokuthuthukisa Ukuphila Kwakho Nge-Arthritis
- Imiyalo engu-10 yokuphila kahle nge-Arthritis
Ukulinganiselwa ukuthi i-arthritis ibeka umuntu kungabangela abantu abasondelene nabo ukuba babe abangaphezu kwemisebenzi. Ngezinye izikhathi, abantu benza okuningi kakhulu ukuze bazame futhi basize lowo muntu nge-arthritis. Lesi sifo singaphazamisa ikhono lomzimba, kodwa ngokuqinisekile lowo one-arthritis akumele abhekwe njengexhomeke ngokuphelele noma engavumelekile. Usizo oluthile nokuthembela kungenzeka. Kumele kukhunjulwe ukuthi kungcono ukugcina ukuzimela okuningi ngangokunokwenzeka ngezizathu zomzimba nezingokomzwelo.