I-cohosh eluhlaza okwesibhakabhaka (i- Caulophyllum thalictroides ) iyimifino etholakalayo kwifomu lokuxhasana lokudla. Sekuyisikhathi eside esetshenziswa njengomuthi emikhosini yaseMelika yaseMelika, ngezinye izikhathi ibizwa ngokuthi i-tonic ye-uterine (okungukuthi, into esiza ukuthuthukisa ithoni ye-muscle esibelethweni). Nakuba i-cohosh eluhlaza okwesibhakabhaka isetshenziselwa ukwelashwa okunye ukuthuthukisa impilo yabesifazane, kunokunye ukukhathazeka ukuthi kungaba nemiphumela emibi.
Ukusetshenziswa kwe-Blue Cohosh
Ngenxa yokuthi kucatshangwa ukuthi i-cohosh eluhlaza okwesibhakabhaka igqugquzela izidumbu ze-muscle, ngokuvamile isetshenziselwa ukwelashwa okunye ukuze unciphise ama-cramps (njengemikhonto yokuya esikhathini nesisu). Abagqugquzeli bakhombisa nokuthi cohosh blue kungasiza ukuphatha lezi zindaba zezempilo ezilandelayo:
- colic
- ukuqotshwa
- hiccups
- izifo ezihlangene (kufaka phakathi isifo samathambo e-rheumatoid )
- ubuhlungu bokuya esikhathini
- i-premenstrual syndrome
- Umphimbo obuhlungu
Ukwengeza, kuthiwa i-cohosh eluhlaza okwesibhakabhaka ikhuthaza ukugeleza kokuya esikhathini, ukugqugquzela ukujikeleza, ukwandisa ukugeleza komchamo, nokusebenza njenge-laxative.
Njengoba kubonakala sengathi i-cohosh eluhlaza okwesibhakabhaka ikhulisa i-muscle ton in the uterus, isetshenziselwa imithi yomuntu njengesiza sokubeletha.
Izinzuzo zeBlue Cohosh
Kuze kube manje, ukusekelwa kwesayensi kunomkhawulo kakhulu wezinzuzo zezempilo ezifunwa ze-cohosh eluhlaza okwesibhakabhaka. Ucwaningo olutholakalayo emithonjeni yempilo yemifino lubandakanya ukuhlolwa kuka-2012 kusuka eMithi Efakazela Ngokusekelwe Eyinkimbinkimbi Neyomuthi , eyathola ukuthi izinhlanganisela ezithile ezitholakala ku-cohosh eluhlaza zinganciphisa ukuvuvukala .
Uchungechunge lwezivivinyo ze-laboratory, abacwaningi besifundo se-2012 banqume ukuthi ukukhishwa kwe-blue cohosh kungavimbela ukukhulunywa kwamaseli athile avuthayo. Nakuba abalobi bezocwaningo baphetha ngokuthi i-cohosh eluhlaza okwesibhakabhaka ibonisa ukwethenjelwa kokwelashwa kwezifo ezihlobene nokuvuvukala, ukucwaninga okuqhubekayo nokuhlola imiphumela yemithi yokulwa nokuvuvukala ayitholakali.
Blue Cohosh kanye Nezifo Zokuzalwa
Olunye ucwaningo lubonisa ukuthi ukusetshenziswa kwe-cohosh eluhlaza ngesikhathi sokukhulelwa kungaholela ekuthuthukiseni ukukhubazeka kokuzalwa. Ngombiko oshicilelwe eCanada Journal of Clinical Pharmacology ngo-2008, abaphenyi bahlaziya ucwaningo olukhona mayelana nokusetshenziswa nokuphepha kwe-cohosh eluhlaza ngesikhathi sokukhulelwa nokuncelisa. Ukuthola kwabo kubonisa ukuthi i-cohosh eluhlaza ingaba nomthelela ongaphazamisa ukuthuthukiswa komzimba we-fetus uma udliwe ngesikhathi sokukhulelwa.
Abaphenyi nabo bathole imibiko yecala yokuxhumanisa ukusetshenziswa kwe-cohosh eluhlaza ngesikhathi sokubeletha ngesifo sohlangothi, ukwehluleka kwenhliziyo, nezinye izenzakalo ezinzima zenhliziyo. Njengoba kunikezwe lezi zithole, abalobi bombiko bathi i-cohosh eluhlaza kufanele isetshenziswe ngokuqapha okukhulu ngesikhathi sokukhulelwa futhi ithathwe kuphela ngaphansi kokuqondiswa kwezokwelapha.
Amapulangwe
I-blue cohosh ingabangela imiphumela eminingi emibi, kuhlanganise:
- ubuhlungu besifuba
- isifo sohudo
- amazinga ashukela ephakeme egazini
- umfutho wegazi ophezulu
Ngaphezu kwalokho, i-cohosh eluhlaza okwesibhakabhaka ingabangela izinkinga eziningi zempilo, kuhlanganise ne- angina , isifo sikashukela , nokucindezelwa kwegazi eliphezulu.
Njengoba amakhemikhali atholakala ku-cohosh eluhlaza angase abe nemiphumela efana ne-estrogen, ingase ibe yingozi kubantu abanezimo ezibucayi (njengama-cancer axhomeke ku-hormone, i- endometriosis , ne- uterine fibroids ).
Khumbula ukuthi ama- supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Okunye okunye ku-Blue Cohosh
Ezinye izinto eziningi zemvelo zingasiza ekuthuthukiseni impilo yabesifazane. Isibonelo, kunobunye ubufakazi bokuthi isobho singasiza ekunciphiseni ukushisa okushisayo kwabesifazane abaya esikhathini sokuqala , ukuqinisa amathambo, nokunciphisa kancane ingozi yomdlavuza webele.
Ukuze uthole usizo ekunciphiseni ubuhlungu bokuya esikhathini, cabanga ukusetshenziswa kwamakhambi anjenge-omega-3 fatty acids, i- ginger , ne- dong quai (isithombo esetshenziswa emithi yendabuko yaseShayina ).
Ukusikhipha imishanguzo noma i- acupressure kungasiza ekunciphiseni imithwalo yesisu.
Ngaphezu kwalokho, ucwaningo lubonisa ukuthi i- aromatherapy ehilela ukusetshenziswa kwamafutha abalulekile e-lavender, i-clary sage, ne- rose ingasiza ekunciphiseni imithwalo yokuya esikhathini.
Lapho Uzoyithola khona
Ukudla okuningi kwemvelo izitolo kanye nezitolo ezitholakalayo ngemikhiqizo yemifino zidayisa i-cohosh eluhlaza kwifomu lokungezelela lokudla. Ungabuye futhi uthenge izithasiselo ze-cohosh e-inthanethi.
Usebenzisa i-Blue Cohosh
Ngenxa yokukhathazeka okunomkhawulo nokucwaninga kokuphepha, kusheshe kakhulu ukutusa cohosh eluhlaza njengokwelashwa nganoma yisiphi isimo. Uma ucabangela ukuyisebenzisa, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala. Kubalulekile ukuqaphela ukuthi ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
I-Dugoua JJ, i-Perri D, i-Seely D, i-Mills E, i-Koren G. "Ukuphepha nokusebenza kwe-cohosh eluhlaza okwesibhakabhaka (i-Caulophyllum thalictroides) ngesikhathi sokukhulelwa ne-lactation." Can J Clin Pharmacol. 2008 Ubusika; 15 (1): e66-73.
Lee Y, Jung JC, Ali Z, Khan IA, Oh S. "Umthelela wokulwa nokuvuvukala kwama-Triterpene Saponins Isolated kusuka eBlue Cohosh (Caulophyllum thalictroides)." I-Evid Based Based Complement Alternat Med. 2012; 2012: 798192.
Wu M, Hu Y, Ali Z, Khan IA, Verlangeiri AJ, uDasmahapatra AK. "Imiphumela ye-teratogenic ye-blue cohosh (i-Caulophyllum thalictroides) e-Japanese medaka (i-Oryzias latipes) cishe ixhunyaniswe ngendlela ye-GATA2 / EDN1 yokufaka uphawu." I-Chem Res Toxicol. 2010 Aug 16; 23 (8): 1405-16.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.