Izinto Ezinhlanu Zokukwenza Nsuku Zonke Nge-Fibromyalgia, Isifo Sokuphela Kwokukhathala

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Thatha amaMidiya akho kanye nezithako

Iningi lethu nge- fibromyalgia ne- chronic fatigue syndrome kunezinsuku lapho singenakukwenza khona, kungakhathaliseki ukuthi singenalo amandla okuhamba, noma ngabe umsebenzi ubangela ubuhlungu obuphulukisa emzimbeni nasengqondweni.

Kulezi zinsuku, sidinga ukuzikhawulela ngokwezinto ezisisekelo zokusinda ngaphandle kokuzibekela izinsuku eziningi ezinjengalezi. Kwenzeka kanjani lokhu?

Ngami, kusho ukuthatha izinto ezimbalwa ezisiza umzimba wami ukusebenza. Ngiye ngabona izinto ezinhlanu okumelwe ngizenze nsuku zonke-kungakhathaliseki ukuthi ngizizwa kanjani okuhle noma okubi-noma ngabe ngikhokhela intengo ngezinsuku ezingaphezu kokulala.

Izinto ezintathu zokuqala yizinto okufanele sonke senze, nsuku zonke, kungakhathaliseki ukuthi yini. Abanye abantu, ikakhulukazi labo abanenkinga enkulu yokuthungatha i-malaise , bazodinga ukulinganisa ukuthi bangakwazi yini ukusingatha lezi zinsuku zokugcina ngaphandle kokuzenza bazizwe bezizwa bebi kakhulu.

Ngaphandle kwe-ado eyengeziwe, # 1 yi:

Thatha amaMidiya akho kanye nezithako !

Nginezinsuku lapho ngiye ngazinqamula khona ngoba ngangingakwazi ukubhekana nanoma yini, futhi ngizisole njalo. Uhlelo lwami lwezokwelapha lubekwe isikhathi eside kangangokuthi ngiyakwazi ukutshela lapho kukhona okuthile, njengamazinga we-neurotransmitter, yiziphi izimpawu ezikhula kakhulu.

Imithi eminingi esinqunyiwe kufanele igcinwe emazingeni athile ukuze iphumelele. Uma ubaphatha ngokungaqondakali, ngeke uthole inzuzo egcwele. Ngesikhathi sokushayela yisikhathi esibi kunazo zonke sokwenza imithi yakho iphumelele kangako!

Kungakhathaliseki ukuthi ubagcina ngombhede wakho noma omunye umuntu ekulethele kuwe, qiniseka ukuthi awuyeki izinto ezingakusiza kakhulu ezinsukwini zakho ezimbi kakhulu.

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Yidla Into Enempilo

Uma ufana nami, "ukupheka" igama elibi ngisho nangosuku oluhle. Kubi kakhulu kunami? Khohlwa! Ezinsukwini ezithile, kungase kubonakale kuningi nje ukuphakamisa ukudla emlonyeni wakho.

Uma ungaba nomuntu ekulethela ukudla okunempilo okulula ukudla, kuyindlela enhle yokuhamba. Uma uhlala wedwa ngalezo zinsuku, kungasiza ukugcina iziphuzo eziphethwe izakhi ezifana Nokuqinisekisa ngakwesokunene. Okungenani ubeka izinto emzimbeni wakho ezenza izinqubo ezibalulekile.

Yiqiniso, iningi lethu alikwazi ukudla ukudla okuphelele nsuku zonke-kuthatha umsebenzi omkhulu kakhulu. Ngokugcina ukudla okunempilo kuyatholakala ngangokunokwenzeka, uzinike ithuba elingcono lokuthi okungenani udle okuthile okukuhle kuwe nsuku zonke.

Kungumqondo omuhle ukuhlala ulungele ukushaywa kwezimpawu nokuchitha isikhathi esithile, ezinsukwini zakho ezingcono, ucabanga ukuthi ungakunqoba kanjani izinselele zokudla okunempilo.

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Thola Ukuphumula. Ukuphumula kwangempela, okunzima

Lokhu yiyona nto ebaluleke kunazo zonke. Ezinsukwini ezisebenzayo, umzimba wakho mhlawumbe uyakutshela uma sekuwanele. Ngezinsuku eziphansi, ungase ucabange ukuthi konke okwenzayo kuphumula.

Noma kunjalo, izinto ezifana nokubukela i-TV, ukufunda nokuhamba nge-Facebook zithatha umzamo, futhi. Qinisekisa ukuthi uthatha isikhathi sokuvala ama-electronics, vala amehlo akho, futhi uphumule ngempela. Uma ugcina ulele, kungcono nakakhulu!

Ungase ukwandise ukubaluleka kwesikhathi sakho sokuphumula ngokulalela umculo otholile, ocwaningo olubonisa luba nenzuzo yangempela kithi.

Ukucabanga noma ukuzindla kungase kube izindlela zokukhulisa inzuzo yokuphumula isikhathi.

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Sula

Manje sisehla ezintweni ezimbili zokugcina, lapho udinge khona ukusebenzisa isahlulelo sakho. Ngakho ngaphambi kokuba ucabange ukuthi "Ungamkhuthaza kanjani umuntu ogulayo," sicela uqonde ukuthi ngiphakamisa nje imizuzwana embalwa yosuku lwakho, futhi kuphela uma ungakwazi ukubekezelela.

Imizimba yethu yayingahlosiwe ukuba ihlale yodwa, kodwa ukugula kwethu (es) kwenza ukunyakaza isitha. Ukugcina umzimba wakho ungadli amandla futhi ukwenze uzizwe unzima kakhulu, eyodwa noma ezimbili elula yoga poses, eyenziwe ngenkathi elele embhedeni, ingasiza kakhulu. Heck, ngisho nokunwebeka okuhle kwe-wawning kungasiza! Ngempela sinezinga elihle locwaningo olubonisa i-yoga kuhle kithi .

Okubangela ngezansi akuthathi umzamo omkhulu kunokuba uhlezi phezulu noma uqhubekele phambili (futhi uma lokho kuwumsebenzi omkhulu kakhulu, ngiyaqiniseka ukuthi uyazi kahle!) Kungcono ukuqala lokhu uma une usuku olungcono, ngakho-ke kulula ukwenza okukodwa noma kokubili okubonakala sengathi kuzokwenza okuhle kakhulu ngosuku olubi.

Nazi ezinye izizathu eziyisisekelo zokuqala ukuthi uqalise. Siyabonga, i-Yoga Expert Ann Pizer yezithombe ezinhle nemiyalo!

• I-Supine Twist Spin
• Happy Baby Pose
• I-Pose Big Toe elayishiwe
• Isimo sezingane
• Iso le-Needle Pose
• I-Corpse Pose

Njengalokhu njalo, landela iziqondiso zokusebenzisa : qala kancane futhi wenze okungenani ubuncane okwesikhashana, bese ukwandisa isikhathi sakho kancane futhi ngokucophelela njengoba ukwazi. Ungazami ukubheka njengezithombe ezithombeni-yenza okusemandleni akho futhi wenze kube lula ukwenza izinto ukuze usebenzise izinga lakho lokuzivocavoca / lokuguquguquka kwamanje.

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Hamba

Isikhathi esidala sineqiniso: ukuhleka kuhle imithi , futhi kuboniswe okungenani ukutadisha okulodwa okuzuzisa kulezi zimo. (Nakulokhu, labo abane-malaise emva kokuzikhandla kumele baqaphele amandla ukuthi angayithatha futhi ahlukanise wona.)

Izinsuku zakho ezimbi kunazo zonke akusona isikhathi sokubuka kabusha i-movie engcono kunazo zonke owake wabona. Awufuni ukwenza ngaphezulu! Kungaba ngcono ukuthola i-comic web ngokuvamile evumbela wena noma ubukele okuthile okukunika i-chuckle lapha naphakathi. Usufuna nje ukugqugquzelwa okuncane, hhayi ukuphazamiseka kokuhleka kwamanzi.

Ukuhleka akukona nje ukukhetha imizwa yakho, kuguqula ubuchopho bakho bobuchopho. Eqinisweni, empeleni kunemiphumela efana nokuzivocavoca, kuphela ngokuzikhandla kancane.

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Ukuthatha Izinyathelo Zengane

Khumbula, lezi yizinto okufanele zenze nsuku zonke ukukunikeza ithuba elihle kakhulu lokwenza ngcono. Futhi yebo, lezi yizinto engizenza nsuku zonke, ngokuhlukile okungajwayelekile. Ziyingxenye yokuzinakekela okungenza umehluko phakathi kokungcono nokuhlala okufanayo. Bheka:

• Usuku Ekuphileni Kwami nge-Fibromyalgia

Uma kuziwa ezintweni ongafanele uzenze, futhi sonke sinemikhuba emibi, qiniseka ukuthi ufunda:

• Izinto ezingu-10 zokwenza STOP Zenza Kuwe

Njalo uma uthola umkhuba omuhle noma ushintshe umkhuba omubi, uthatha isinyathelo phambili ekulawuleni kwakho ukugula. Ezinye izinyathelo zincane kanti ezinye zikhulu, kodwa yilowo nalowo kubalulekile njengoba usebenzela umgomo wakho wokuzizwa ungcono.