I-asidi ye-othosilicic ingumuthi otholakala ngokwemvelo emanzini olwandle, amanzi okuphuza, neziphuzo ezithile (kubandakanya ubhiya). Ngezinye izikhathi kuthiwa "i-silica e-soluble," i-orthosilicic acid iyindlela yokudla ye-silicon (i-mineral ehilelekile ekwakheni i-collagen nesithambo). Kutholakala efomini lokufakazela, i-orthosilicic acid kuthiwa inikeze izinzuzo zezempilo eziningana.
Ukusetshenziswa
Abanye abaxhasi bemithi ehlukile bathi izidakamizwa ze-orthosilicic acid zingaphatha noma zivimbele izimo eziningi zempilo, kubandakanya:
- Isifo se-Alzheimer's
- i-arthritis
- i-atherosclerosis
- Isifo senhliziyo
- i-cholesterol ephezulu
- ukuphefumula kwamathambo
- ukushaya
Ngaphezu kwalokho, i-orthosilicic acid kuthiwa ithuthukisa izinwele nezipikili, zivikela isikhumba emiphumeleni emibi yokuguga, ukulondoloza impilo yamazinyo, nokukhuthaza ukugaya.
Izinzuzo zezeMpilo
Kuze kube manje, izifundo ezimbalwa kakhulu ziye zahlola imiphumela yezempilo ye-orthosilicic acid. Noma kunjalo, ucwaningo lokuqala lubonisa ukuthi i-orthosilicic acid inganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka okunye okufundwayo okufundwayo:
1) I-Bone Health
I-asidi ye-orthosilicic ingasiza ekuvikeleni ekulahlekelweni kwamathambo, iphakamisa isifundo se-2008 esivela ku- BMC Musculoskeletal Disorders . Ngokwesifundo, abesifazane abangu-136 abane- osteopenia bathatha i-calcium, i-vitamin D, noma i-orthosilicic acid noma i-placebo nsuku zonke ngonyaka. Ngokuphela kwesifundo, abahlanganyeli abanikezwa amavithamini nge-orthosilicic acid babonisa ukuthuthukiswa okukhulu ekubunjweni kwamathambo.
Ngokusho kwabalobi abacwaningi, lokhu kutholakala kubonisa ukuthi i-orthosilicic acid iveza isithembiso njengendlela yokwelashwa kwe-osteoporosis.
Ezifundweni zangaphambili ngamangqamuzana omuntu, ososayensi bathola ukuthi i-orthosilicic acid ingasiza ekuthuthukiseni amathambo okwakhiwa ngokukhuthaza ukukhiqizwa kwe-collagen (iprotheni etholakala emathangeni ahlangene, kufaka phakathi amathambo) futhi ithuthukise ukuthuthukiswa kwamangqamuzana athambo.
2) Impilo Ehlangene
I-asidi ye-orthosilicic ihloswe ukuthuthukisa impilo ehlangene - futhi ivikele emiphakathini efana ne-osteoarthritis - ngokukhuthaza ukukhiqizwa kwe-collagen ku-cartilage. Ngempela, isifundo se-1997 eshicilelwe ku- Biological Trace Element Research sathola ukuthi amathole ayidla ukudla okunamakhemikhali e-orthosilicic-acid, okwenziwe ukwanda kwe-collagen concentration in cartilage. Noma kunjalo, aziwa ukuthi i-orthosilicic supplementation ingase ibe nomphumela ofanayo kubantu futhi isize ukuvikela impilo ehlangene.
3) Izinwele
I-asidi ye-Orthosilicic ingasiza ekuthuthukiseni izinwele, ngokusho kwesifundo esincane esanyatheliswa ku- Archives of Dermatological Research ngo-2007. Ngokwesifundo, abesifazane abangu-48 abanezinwele ezinhle bathatha i-orthosilicic acid noma i-placebo nsuku zonke izinyanga ezingu-9. Imiphumela yabonisa ukuthi i-orthosilicic acid yabonakala ekwandiseni amandla ezinwele futhi yandisa ubukhulu bezinwele, noma kunjalo, azikho ezinye izifundo ezihlola ukusetshenziswa kwe-orthosilicic acid ngezinwele.
Amapulangwe
Nakuba izifundo zokuqala azizange zixhumane nokusetshenziswa kwe-orthosilicic acid nganoma yimiphi imiphumela emibi, akukho okuncane okuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwezinto ze-orthosilicic acid.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Thola amathiphu engeziwe okusebenzisa izithako ngokuphepha .
Lapho Uzoyithola khona
Etholakala ukuthengwa ku-intanethi, izithako ze-orthosilicic acid zithengiswa ezitolo eziningi zemvelo nezitolo ezitholakalayo ezisekelweni zokudla.
Ukusebenzisa It for Health
Ngenxa yocwaningo olulinganiselwe, kusheshe kakhulu ukutusa i-orthosilicic acid njengokwelashwa kwanoma yisiphi isimo.
Uma ucabangela ukusetshenziswa kwe-orthosilicic acid ngesimo esingapheli, qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokwengeza. Ukwelapha isimo esingapheli nge-orthosilicic acid futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
UMalomme MR, uVanden Berghe DA. "Ukwengezwa kwamathole ane-orthosilicic acid. I-Effect on the concentrations Si, Ca, Mg, ne-P ku-serum kanye nokuhlushwa kwe-collagen esikhumbeni nasezinxantwini." I-Biol Trace Elem Res. 1997 Feb; 56 (2): 153-65.
I-Duivenvoorden WC, iMiddleton A, i-Kinrade SD. "Imiphumela ye-divergent ye-orthosilicic acid ne-dimethylsilanediol ekusindeni kwamaseli nokunamathela kumaseli e-osteoblast afana nabantu." J Trace Elem Med Biol. 2008; 22 (3): 215-23.
Reffitt DM, Ogston N, Jugdaohsingh R, Cheung HF, Evans BA, Thompson RP, Powell JJ, Hampson GN. "I-asidi ye-orthosilicic ivuselela i-collagen type 1 synthesis kanye ne-osteoblastic differentiation kuma cell osteoblast-like cells in vitro." I-Bone. 2003 Feb; 32 (2): 127-35.
Spector TD, MR Calomme, Anderson SH, Clement G, Bevan L, Demeester N, Swaminathan R, Jugdaohsingh R, Berghe DA, Powell JJ. "Ukwengezwa kwe-choline-stabilized orthosilicic acid njengendlela ehambisana ne-calcium / i-vitamin D3 kuvuselela izibalo zamathambo ekwenzeni izinsikazi ze-osteopenic: ukuhlolwa okungahleliwe okulawulwa yi-placebo." BMC Musculoskelet Disord. 2008 Jun 11; 9: 85.
U-Wickett RR, uKossmann E, uBarel A, Demeester N, Clarys P, Vanden Berghe D, Calomme M. "Umphumela wokudla ngomlomo we-choline-stabilized orthosilicic acid ezinamandla ezinwele nezintambo zokuziphatha okunamandla kwabesifazane abanezinwele ezinhle." I-Arch Dermatol Res. 2007 Dec; 299 (10): 499-505.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.