Yini Okufanele Ngiyizi Ngayo?
I-Superoxide dismutase iyi-enzyme etholakala ngokwemvelo emzimbeni wakho. Futhi itholakale ekufakeni kokudla kanye namafomu okujova, i-superoxide dismutase ikhuthaza ukwehla kwama- radicals mahhala . Ama-supplements ase-Superoxide dismutase asetshenziselwa ukuphatha nokuvimbela izinkinga zempilo nezifo eziningana.
Izinzuzo
Kuze kube manje, ukucwaninga ngemiphumela yezempilo ye-supplements equkethe i-superoxide dismutase inqunyelwe.
Ngaphezu kwalokho, kunobunye ubufakazi bokuthi i-superoxide dismutase ayinakutholwa ngumzimba lapho ithathwa ifomu lokufaka isicelo.
Ucwaningo lokuqala lubonisa ukuthi i-superoxide dismutase ibonisa isithembiso ekwelapheni kwe-amyotrophic lateral sclerosis (eyaziwa nangokuthi isifo sikaLou Gehrig), isifo sikaParkinson, isifo se-Alzheimer, isifo se-cataracts, nezinye izinhlobo zomdlavuza, ngokusho kombiko oshicilelwe kuyi- Medical Science Monitor ngo-2002. Kodwa-ke, okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola ukusebenzisa i-superoxide dismutase ekwelapheni le mibandela.
Kukhona nobufakazi bokuthi ukuthatha i-superoxide dismutase inhlanganisela ne-gliadin (uhlobo lweprotheni oluvunyiwe okusanhlamvu) lungasiza ekuvikeleni umonakalo obangelwa ukucindezeleka kwe-oxidative . Esicwaningweni sokuqala eshicilelwe ePhytotherapy Research ngo-2004, isibonelo, izivivinyo ezilwaneni ziveze ukuthi ukwelashwa ngokuhlanganiswa kwe-superoxide dismutase kanye ne-gliadin kungasiza ukwandisa umsebenzi we-antioxidant.
Ucwaningo ngemiphumela yezempilo ye-superoxide dismutase elawulwa ngaphakathi ngaphakathi kubandakanya umbiko we-1994 oshicilelwe ku- Circulation . Ucwaningo lwabandakanya iziguli ezingu-120 ezazisanda kuhlaselwa yinhliziyo. Ngaphambi kokuba i-angioplasty ye-coronary (inqubo esetshenziselwa ukuvula imishanguzo encane enhliziyweni), iziguli zithole i-placebo noma ukumnika okungaphezulu kwe-superoxide dismutase.
Imiphumela yokufundwa ibonise ukuthi i-superoxide dismutase ayihluleki ukukhiqiza ukusebenza komzimba.
Ukusetshenziswa
Eminye imithi yokwelashwa, i-superoxide dismutase izithako ezithiwa zivikela ngokumelene nalezi zimo ezilandelayo:
- Isifo se-Alzheimer's
- i-cataracts
- i-gout
- ukuvuvukala
- i-cystitis yangaphakathi
- i-osteoarthritis
- Isifo sikaParkinson
- i-arthritis ye-rheumatoid
- i-scleroderma
I-Superoxide dismutase kuthiwa isinciphisa inqubo yokuguga futhi iguqule izimpawu zokuguga esikhumbeni.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, akukho okuncane okuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okujwayelekile okuneziqu eziqukethe i-superoxide dismutase.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Ezinye izixazululo zemvelo zingasiza ukuvikela umzimba emonakalweni eyenziwe ngama-radicals mahhala.
Ngokwesibonelo, ucwaningo lubonisa ukuthi izinto ezinjengethi tea eluhlaza, i-resveratrol, i- turmeric , i- grapeseed , i-cocoa, ne- anthocyanins ingasiza ekukhuliseni umsebenzi we-antioxidant nokulwa nokucindezeleka okwenziwe nge-oxidative. Ngaphezu kwalokho, izakhi ezinjengevithamini C , i-vitamin E, ne-beta-carotene ziyaziwa njengezidakamizwa.
Lapho Uzoyithola khona
Kutholakale ukuthengwa ku-intanethi, izithako eziphezulu ze-superoxide dismutase zingatholakala ezitolo eziningi zokudla zemvelo nasezitolo ezikhethekile ezisekelweni zokudla.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-superoxide dismutase njengokwelashwa kwanoma yisiphi isimo.Kubalulekile ukuqaphela ukuthi ukuziphatha ngokweqile nge-supplements superoxide dismutase nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukuyisebenzisa, qiniseka ukuthi uthintana nomhlinzeki wakho wokunakekela oyinhloko.
> Imithombo:
> Flaherty JT, Pitt B, Gruber JW, Heuser RR, DA Rothbaum, Burwell LR, George BS, Kereiakes DJ, Deitchman D, Gustafson N, et al. "I-Recombinant Human Superoxide Dismutase (h-SOD) Ihluleka Ukuthuthukisa Ukuvuselelwa Komsebenzi Wezakhi Ezigulini Eziwela Iziguli Eziwela I-Coronary Angioplasty ye-Acute Myocardial infarction." Ukujikeleza. 1994 May; 89 (5): 1982-91.
> Noor R, Mittal S, Iqbal J. "I-Superoxide Dismasease - Izicelo kanye Nokubheka Kwezifo Zabantu". "I-Med Sci Monit, 2002 Sep; 8 (9): RA210-5.
> Vouldoukis Mina, Conti M, Krauss P, Kamate C, Blazquez S, Tefit M, Mazier D, Calenda A, Dugas B. "Ukwengezwa Ne-Gliadin-Combined Plant I-Superoxide Dismasease Extract Ikhuthaza Ukuvikela I-Antioxidant futhi ivikela Ukucindezeleka Oxidative." I-Phytother Res. 2004 Dec; 18 (12): 957-62.