Ishaji esishisayo yisiqalo esivamile sosuku lwakho ekuseni, kanye nokuxubha amazinyo akho nokuhlunga izinwele zakho, kodwa ungase uthande ukubuka isimo sakho sokuvuthwa. Kungenzeka ukuthi ukugeza kwakho kwansuku zonke kuningi kakhulu esikhumbeni sakho.
Kufanele Uguze Kangakanani?
Othembekile, kungakhathaliseki ukuthi awuqondi kahle, uphendule umbuzo kuncike. Kukhona ngempela inombolo enomlingo ekulungele wonke umuntu.
Kodwa, kuvumelana ngokubanzi phakathi kwama-dermatologists ukuthi njengomphakathi esiwageza kaningi. Ama-dermatologists ahlukahluka ezincomo zabo, ngakho-ke iseluleko senza i-gamut ibonwe kanye noma kabili ngeviki ukuya kanye njalo ezinsukwini ezimbili kuya kwezintathu.
Kungani ukungafani? Isikhumba somuntu wonke, nendlela yakhe yokuphila, ihlukile. Ngakho, kufanele ucabangele isimo sakho siqu.
Iwashi nsuku zonke noma kunjalo isiqondiso esihle. Iningi labantu lingakwazi ukugeza njalo ngosuku lwesibili noma lwesithathu futhi lihlanzeke futhi alinakwenzeka ukucasula umndeni wakho kanye nabasebenza nabo. Izinsana nezingane ezincane akufanele zigezwe nsuku zonke. Futhi njengoba usukhulile cishe uzofuna ukunciphisa isibalo sezimvula ozithatha ngesonto futhi.
Ukushisa kaningi akukwenzi ube nempilo enhle, futhi akudingeki ukugeza kaningi ukuhlanza amabhaktheriya. Umzimba womuntu ugcwele amabhaktheriya, iningi liwusizo (noma okungenani alilimazi.) Iwashi yansuku zonke, ezimweni eziningi, akudingekile.
Abanye abantu badinga ukugeza kwansuku zonke. Kukhona okunye kulokhu, kunjalo. Uma usebenza nsuku zonke, phila endaweni eshisayo noma emswakama ikakhulukazi, sebenze umsebenzi lapho uthola khona ukungcola / ukuthukuthela, noma ujwayele umuncu womzimba, uzofuna ukuwasha nsuku zonke ukuze ususe ukuthuthumela nokuthungwa.
Izandla kufanele zigezwe izikhathi eziningana nsuku zonke. Ngisho noma ungabonisi nsuku zonke kufanele uphinde ugeze izandla zakho ngesinkwa namanzi izikhathi eziningana ngosuku.
Izandla ziyi-magnets-germ. Yiwona amabhaktheriya namagciwane owathatha ezandleni zakho futhi udlulisela amehlo akho, umlomo, nekhala elikugulayo. Lokhu kuzokusiza ukuba uhlale uphilile, ikakhulukazi phakathi nenkathi ebandayo neyomkhuhlane . Ukugeza umzimba wakho wonke akuyona into ebalulekile kulokhu ngoba, ngempela, ukugcina nini usebenzise idolo lakho ukusula amehlo akho, noma ukubeka iminwe yakho emikhulu emlonyeni wakho?
Ubuso bakho kufanele buhlanzwe nsuku zonke. Njengamanye ngezandla zakho, ubuso bakho kufanele bunikezwe ukwelashwa okukhethekile. Ngisho ezinsukwini oweqa ishawa, geza ubuso bakho nomuntu ohlambulukile okungenani ebusuku ngaphambi kokulala. Ukususa ama-makeup, amafutha, namafutha okudlulela kubalulekile ukugcina ama-breakout ekubunzeni nokugcina isikhumba sakho siphile.
Unesidingo sokuphoqa? Uma uzizwa isidingo sokuphoqa izikhathi eziningi ngosuku noma uhlale eshaweni isikhathi eside ngokweqile, kuze kube yilapho ephazamisa impilo yakho yansuku zonke, ungase ube nesifo esiphuthumayo sokucindezela. Vumela udokotela wakho azi. Kukhona izindlela zokwelapha ezingakusiza.
Kwenzekani Uma Ugeza Ngokuvamile
Uma ujwayele ishawa yansuku zonke, umcabango wokweqa usuku (noma ezimbili noma ngaphezulu) ungase ubonakale ukhululekile. Kodwa ngempela, siye sabhekwa isimo somphakathi ukuze sizizwe isidingo sokugeza nsuku zonke.
Ukushisa ngokuvamile kaningi kungabangela izinkinga eziningi kunokuvimbela.
Inkinga enkulu kakhulu yokuvunguza kakhulu ukuthi ihlanganisa isikhumba sakho samafutha omvelo. Isikhumba somuntu sihlanganiswe ngendlala encane yamafutha okuthiwa sebum . Le mafutha kuhloswe ukuvikela isikhumba futhi ugcine isikhumba sithuthukiswa. Ukuhlanza njalo kususa le mafutha futhi kungenza isikhumba sakho sibe esomile futhi siphume. Kungaphinde kucasule isikhumba esibucayi ne- eczema .
Okubalulekile, awufuni ukugeza izinwele zakho kaningi. Ukungcola ngokweqile kungenza izinwele zakho zome futhi zinyene, ikakhulukazi uma izinwele zakho zomile, zinyama, noma zenkambo.
Kungenza isikhumba sakho sizwe somile futhi sihle.
Futhi uma ucabanga ukuthi ukuvuthwa kuvame ukukusiza ekuvikeleni amabhaktheriya amabi, okuphambene ngqo kungenzeka kube yiqiniso. Ukuthungwa kungaphula isikhala semvelo sesikhumba, esibizwa ngokuthi i-acid mantle. Isigqoko se-asidi sincane kakhulu. Ukufudumala kaningi, ikakhulukazi nge-soap alkaline noma ukugeza, kungashintsha i-pH yesikhumba sakho bese ushiya isikhumba sakho sibhekane nokuhlasela kwebhaktheriya nesandulela ngculazi.
Kukhona ukucabangela ukuthi ukuhlanzeka kwethu okuthakazelisayo kungaholela ekwenzeni ukwelashwa, i- asthma , izifo ezizimele njenge- Crohn's disease , mhlawumbe ngisho nezinkinga zempilo ezinjenge-diabetes. Labizwa ngokuthi "hypothesis yehlanzekile." Umqondo yiwo wonke ukuhlanza, ukuhlanza, nokuhlanzeka okwenzayo namuhla kungase kukhange amasosha omzimba omncane. Esikhundleni salokho, ukuvumela izingane ukuba zivezwe ezinhlobonhlobo zamabhaktheriya ngenkathi zisemncane zingasiza ekwakheni isimiso somzimba sokuzivikela esinamandla ngokuhamba kwesikhathi.
Izingozi Zokungafaki Ukulingana
Iningi labantu ligeza ngaphezu kokudingekile, futhi awufuni ukucwilisa ngokuphelele lo mkhuba wokuhlanzeka. Kodwa kunezikhathi, noma kunjalo, ukuthi mhlawumbe uyahamba ngezinsuku ngaphandle kokugeza. Yithi, uhlale ekamu elikude, noma uzizwa ngaphansi kwesimo sezulu futhi uzibheka ebhedeni yinto yokugcina engqondweni yakho. Zikhona yini izingozi zokuhamba isikhathi eside phakathi kokugeza?
Ngaphandle kokusobala (uqala ukuthuthukisa i- BO embi) ungase uzibekelele ekuthuthukiseni amnyama kanye nokuthuthukiswa kwamazinyo . Unezinhlayiya zamafutha ebusweni bakho, ngakho ubuso bakho buzothola ngokushesha xaxa uma usuka ukunwa kwansuku zonke. Kodwa ukuhamba isikhathi eside phakathi kwamanzi kungabangela nokuphulwa komzimba , ikakhulukazi uma uzimisele.
Ukwehla kwezimvula uma ushukile kuyinkinga enkulu kune-accumulation of dirt, oil, and bacteria, noma kunjalo. Ukuthunga kungacasula isikhumba, futhi ukushiya isikhumba sakho sikhukhumale isikhathi eside (njengokuhlala ujikeleze izingubo zakho zokuthutha ngemuva kokuzikhukhumeza) kungakhulisa ingozi yokuthuthukisa ukutheleleka kwe-bacterial or fungal like jock itch !
Uma uhamba isikhathi eside ngaphandle kokugeza, ungahlakulela isimo sesikhumba esibizwa ngokuthi i-dermatitis neglecta, lapho kutholakala khona ama-brown patches esikhumbeni sakho. Lezi zimpawu zihlanganisa ama-cell afile, ukungcola, ukujuluka, nokugcoba okuqongelekile esikhumbeni sakho. Ngokujabulisayo, lokhu kwenzeka kuphela uma uhamba amasonto noma izinyanga ngaphandle kokungena eshaweni.
Indlela Yokugwedla (Ngokukhethekile Uma Udla Ngokuvamile)
Uma usebenza futhi udingeke ugeze kaningi, kulungile. Kunezinyathelo ongayithatha ukuze ugcine isikhumba sakho siphephile futhi sihlanzekile. Ngokufanayo, ungasebenzisa lawa macebiso uma ngisho nokuvuthwa okuncane kakhulu kunomile.
Sebenzisa okufudumele, hhayi ukushisa ngokweqile, amanzi. Amanzi ashisayo angawahlula isikhumba samafutha emvelo. Asikho isidingo sokuziqhwaza, kodwa uma isitshalo esishayela endlini yakho yokugezela sinamandla ngaphezu kwesobho se-pea, kufanele uphendule ithempeli lamanzi ukuze ulondoloze isikhumba sakho.
Gcina imvula imfushane. Ukuma ngaphansi kwekhanda lokugeza kungase kuphumule, kodwa uma usuhlala isikhathi eside kunalokho okuhle, amafutha omvelo ahlanzwa.
Shintshela kusepha okungewona okomile noma ukuhlanza umzimba. Ukuhlanza kwakho kwamanje kushiya kanjani isikhumba sakho? Uma kunzima, kuyomile, noma kuyisimanga, sekuyisikhathi sokubheka isepha entsha. Akukhathaleki ukuthi uyisebenzisa kanjani, kungakhathaliseki ukuthi insipho ye-bar noma ihlanzekile emzimbeni , kufanele ushiye isikhumba sakho sizizwe kahle ngemva kokuthi ithawula itholakale. Ukushintshela kumkhiqizo ophuthumayo umqondo omuhle.
Ungaphingi futhi unzima kakhulu. Uma usebenzisa umkhiqizo wokuhlamba umzimba noma i-loofah, ngokucophelela uyigcoba isikhumba sakho. Asikho isidingo sokukhahlela endaweni yokubomvu ngoba lokhu kuzosusa isikhumba sakho nje. Futhi, empeleni, asikho isizathu esicindezelayo sokukhahla esikhumbeni sakho. Izandla zakho noma i-washcloth esithambile yenza umsebenzi omuhle ekuhlanjuleni ukuthuthumela nokuthungwa.
Sebenzisa insipho ezindaweni ezikhethiwe zomzimba kuphela. Lokhu mhlawumbe kuyinto engcono kakhulu ongayenza ukushaya isikhumba esomile uma ungumuntu othumayo njalo. Sebenzisa insipho kuphela ezindaweni ezithola zingcolile noma zijwayele iphunga lomzimba , okuyizandla zakho, ubuso, ama-armpits, groin, kanye ne-butt. Umzimba wakho wonke udinga ukuhlanza ngamanzi alula.
Faka isicelo se-moisturizer ngokushesha ngemva kokuvuthwa. Hlanganisa umzimba omuhle we-body lotion phezu komzimba wakho wonke ukusiza ukugcina isikhumba sakho siphuthumayo futhi sinciphise. Imikhiqizo engenaziqholo ingcono kakhulu ezinhlobonhlobo zesikhumba esibucayi.
Gcina izinkukhu kanye ne-loofahs zihlanzekile. Lezi zinambuzane ezinamanzi, ama-loofahs, kanye nezinkukhu zokugeza ziyindawo yokuzalisa isikhunta. Abahlali kuze kube phakade, ngakho-ke uhlele ukufaka esikhundleni sabo okungenani njalo ngenyanga. Zigcine ngaphandle kweshazi ukuze zime. Ama-washcloths angase abe ukubheja kangcono ngoba ungakwazi ukuwageza kalula futhi usebenzise indwangu entsha yonke ishayela.
Izwi elivela
Ukuhamba ngezinsuku ezimbalwa phakathi kwe-showering ngempela ngeke kulimaze impilo yakho futhi, empeleni, kungase kube isikhathi eside kangcono isikhumba sakho. Asikho isidingo sokugeza nsuku zonke kuphela ngenxa yokudonsa, ikakhulukazi uma ungenayo i-sweaty noma ingcolile. Vele ugcine izandla zakho nobuso zihlanzekile, futhi ungakwazi ukweqa ishawa nsuku zonke futhi uhlanzeke.
> Imithombo:
> "Kanjani Izingane Zidinga Ukuphumula?" AAD.org. I-American Academy of Dermatology. 2017.
> Umfundisi DK, uHarper DS. "Ukwelapha Umzimba Womzimba Ekunakekelweni Okuyinhloko." Umhlengikazi . 2012 Mar 13; 37 (3): 15-8.