Akuvamile ukuba amantombazane asebasha ahlakulele umdlavuza webele . Ngaphezu kwalokho, lapho amantombazane esakhula futhi ethuthuka, amabele abo azoshintsha kakhulu. Noma kunjalo, umqondo omuhle ukufundisa indodakazi yakho yentombazane ukuthi ingenzani ukuhlolwa kwebele futhi imkhuthaze ukuba enze inyanga eyodwa.
Indlela Yokusungula Izivivinyo Zokuzivocavoca Kwamazinyo
Yenza indodakazi yakho yazi ukuthi isifuba sokuzivikela esisodwa kuyindlela ebalulekile yokugwema ukubhekana nomdlavuza webele ophezulu .
Ngokwenza izivivinyo, uzothola umuzwa omuhle wokuthi izibeletho zakhe zivame ukuzizwa kanjani, ukuze akwazi ukubona inhlama entsha, engavamile noma ebuhlungu. Kuzomsiza futhi ukuba abone izinguquko zenyanga zonke ezivamile emathunjini akhe , okwenze kube lula ukubonisa ukuthethelela okungavamile noma ukuvuvukala okungenzeka.
Bonisa indodakazi yakho ukuthi ukuhlolwa okufanele kwenziwe kanjani. Uma kunesidingo, zihlolisise wena ngenkathi ugqoke ngokugcwele. Mbonise ukuthi ungasebenzisa kanjani iminwe yakhe ukuzwa isifuba sakhe ekwandiseni imibuthano eqala ngunono . Khumbuza indodakazi yakho ukuthi ama-bumps amancane nezimbungulu zivamile; uzizwa ngezinguquko. Yisho ukuthi noma yikuphi uhlobo lokuphuma ekhanda noma emgqeni ngaphansi kwengalo kungase kube imbangela yokukhathazeka futhi kufanele kuqashelwe.
Isizathu Sokukhuthaza Abazali
Ngenkathi ungase ulindele ukulinda kuze indodakazi yakho ivakashele umjozi wezifo zokwelapha ukuze uqale ngezivivinyo zokuzihlola, zizathu ezintathu zokuthi kungani isikhuthazo sakho sibalulekile.
- Ukuzivivinya kwamabele njalo ngenyanga kuzosiza indodakazi yakho ukuba ihlakulele umkhuba onempilo. Kungenzeka ukuthi usesengozini ephansi yomdlavuza wesifuba manje kodwa ingozi yakhe izokwenyuka ngeminyaka. Uma uye wamsiza ukuba ahlakulele umkhuba wanyangazonke wenyanga manje, uzoqhubeka nawo yonke impilo yakhe endala. Abesifazane abahlola njalo nyanga babamba okungavamile ekuqaleni. Izibalo zibonisa ukuthi ekuqaleni uthola umdlavuza webele, amathuba okuphila kwakho.
- Izivivinyo ze-Self-breast zivumela indodakazi yakho ukuba ikhululeke ngomzimba wayo. Intsha ijwayele ukugwema "ukuthinta ngokwabo" ngemuva kokushintsha okukhulu kokuguga. Nakuba lesi simo sengqondo singokwemvelo futhi siyaqondakala, asiphilile. Ukukhuthaza ukuhlolwa kwesifuba kungase, ngokuhamba kwesikhathi, ushintshe lesi simo sengqondo endodakazini yakho. Uzoqala ukwazi umzimba wakhe futhi akwazi ukubona izinguquko njengoba zenzeka.
- Ukugqugquzela iziqu zokuzivocavoca kwebele kuzovula imigqa yokuxhumana phakathi kwakho nendodakazi yakho lapho ukhuluma ngempilo yomzimba. Kwabaningi, ukuvuleka nokuxoxisana ngemizimba yabo kanye namahomoni abo ashintshayo kungathatha uma nje kuthatha ukuthi imizimba yabo ishintshe - iminyaka! Kodwa, uma umzali evulekile ukukhuluma ngesifuba sokuzihlola, uthi umzali uvulekile ukukhuluma ngezinye izinto ezingokwenyama nangokwecansi. Ingane yakho izokuthemba lokho futhi ingase ifike kuwe kamuva ngemibuzo yabo.
Ukuzivivinya kwamabele njalo ngenyanga kuyimkhuba enempilo yokulandela. Uma ungenalo umkhuba, qala manje. Enye yezindlela ezinhle zokugqugquzela ukuziphatha okunempilo ezinganeni zakho ukuzitholela ngokwakho kuqala.