Nakuba ama- acne ekhungathekisa ngokuphelele, kunezinto ongayenza ukuze uzitholele . Kukhona nezinto ezimbalwa ongakufanele uyenze uma ufuna ukubona ngcono, futhi uzizwe uzihle kangcono ngesikhumba sakho ngokujwayelekile.
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Yeka ukuzishaya indiva ngenxa yama-acne wakhoI-acne ayenzeki ngenxa yento oyenzile, noma ungenzanga, yenza. I-acne nje. Abanye abantu bayakujwayela, kanti abanye abangekho.
Empeleni, i-acne ibonakala ngokuyinhloko ngenxa yezakhi zakho zofuzo . Kuvame ukugijima emindenini, ngakho-ke uma abazali bakho benemfucumfucu kungenzeka nawe uphume, futhi.
I-acne akuyona iphutha lakho futhi awubangeli i-acne yakho. Ngakho-ke, yeka ukuzibeka icala futhi esikhundleni salokho uchithe leso sikhathi ukuthola ukwelashwa okukusebenzelayo.
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Yeka ukukhetha esikhwameni sakhoNgenkathi ubumnene ukucindezela i-pimple njalo ngesikhathi esisodwa cishe ngeke kube yingozi enkulu, ukukhetha njalo nokucindezela ngokuqinile ukuthanda .
Ungacindezela ngokungaqondile i-plug ye-debris engena esikhunjeni, okuzokwenza ukuthi isici sibe sibi nakakhulu ngokuhamba kwesikhathi. Futhi ukuqoqa ama-pimples noma u-scabs kwandisa isikhathi sokuphulukisa futhi kungabangela ukulimala .
Njengoba kunzima kangakanani, silwe nesifiso futhi ungafaki noma ukhethe kuma-pimples akho. Uma kufanele ngokuphelele uzikhiphe lezi zinwele noma izibhamu, okungenani uzikhiphe ngokuphepha .
Usuvele uhambe kakhulu futhi uthathe leso sici? Gcina inhlamba ehlanzekile, ungaphazanyisi isikhala, futhi uvumele ukuthi i-pimple ephilile ifake kahle .
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Yeka ukukhipha, ukuhlanza ngokweqile, nokunye ukusebenza ngaphezulu kwesikhumba sakhoIngabe isimiso sakho sokunakekelwa kwesikhumba sigcwele izikhahla ezinzima, amaphilisi wokuqeda ama-abrasive, nokuningi nokuhlanza okuningi? Ukuhlanza nokuhlanza njalo kungenza umonakalo omkhulu kunokuhle.
Ukuqothula okunamandla kungacasula isikhumba, kukhulise ukuvuvukala, futhi kuphule iziqongo ezimpini. Isibonakaliso esihle sokuthi uhlambalaza kakhulu: isikhumba sakho sibonakala sibomvu ngempela noma sishisa futhi sishaya ngemuva.
Amanye ama-exfoliation adingekayo uma ufuna isikhumba esicacile. Ukukhipha okuvamile njalo kugcina ama-pores akho ecacile we-gunk futhi okwenza isikhumba sakho siphume, futhi. Izihlahla ezinomusa ngokuvamile zilungile, njengama-washcloths nama-brushes ebusweni bomzimba.
Qaphela ukuthi eziningi zokwelashwa kwama-acne (njenge- Retin-A Micro , i- Differin , namanye ama-retinoid e-topical ) sezivele zikhishwa isikhumba. Ngakho-ke uma usebenzisa enye yemithi yokwelashwa kwe-acne, awudingi i-exfoliant eyengeziwe ngokujwayelekile.
Ukuhlanza ngokweqile enye inkinga evamile. Ubuso obuhlanzekile bubalulekile, kodwa ungahlanzi kakhulu kangangokuba isikhumba sakho siphelile-somile.
Ukuhlanza izikhathi ezimbili kuya kathathu ngosuku ngokuvamile kuvame. Okunye okuningi futhi kungenzeka ukuthi uyinqobe.
Ukuhlunga futhi ukuhlanza njalo ngeke kususe i-acne. Zonke ozothola izinkinga zakho zesikhumba esicasuliwe.
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Yeka Ukuthenga Ezintweni Zama-AcneKunzima ngezinye izikhathi ukuhlukanisa iqiniso nezinganekwane , kodwa ukwazi iqiniso mayelana nama-acne, ukuthuthukiswa kwayo, kanye nokuphathwa kwayo kubalulekile ekutholeni induna ngaphansi kokulawula.
Ama-acne awabangelwa ukungcola. Awunayo induna ngoba uthinte ubuso bakho ngezandla zakho.
Ukuba nobulili noma ukushaya indlwabu akubanga imbangela . Futhi ngokuphambene nalokho umama wakho akutshele khona, induna ayibangelwa ukungageza ubuso bakho.
Kuthiwani ngokudla kwakho? Ijaji lisekhona kulowo. Nakuba ukuhlakanipha okuvamile kungakapheli ukuthi ukudla akuthinti indima, odokotela abathile bayabuza imibuzo.
Ezinye izifundo zenziwe, kodwa iqiniso likhona nanoma kungekho isixhumanisi esiqinisekisiwe phakathi kwalokho okudlayo kanye nama-acne . Siyazi izinto ezihlotshaniswa ne-acne (ushokoledi, amafrimu aseFrance, i-pizza) ayithinti izinkuni ngandlela-thile.
Mhlawumbe inkolelo enkulu kunazo zonke: Kumelwe ukhiphe i-acne noma ulinde ukuthi ihambe yedwa. Ama-acne angaphathwa futhi isikhumba sakho singasuswa.
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Yeka Ukuchitha Imali "Emaphilweni Emangaliso"Kunezinsiza eziningi, ama-herbs, amavithamini, kanye "nama-creams akhethekile" asho ukuthi uphulukisa ngokuphelele ama-acne. Kodwa kungakhathaliseki ukuthi i-website inguchwepheshe kanjani noma ukuthi ukuphikisa okuqinisekisayo, ayikho ikhambi lezinyosi.
Imithi ye-Acne igcina ukuhlolwa kokusebenza. Abazivimbeli izimbangela ezibangela induna ekukhuleni kuqala. Ngisho nemithi yokwelapha engcono kakhulu esilapho yethu nje ilawula izinkuni, hhayi ukuyiphulukisa.
Ukuze ugcine izikhumba, uzoqhubeka nokusebenzisa imithi ngisho nangemva kokuba i-acne isuliwe. Okuphawulekayo kulo mthetho yi-isotretinoin. Le mithi isetshenziswa isikhathi esifushane, futhi yenza umsebenzi omuhle wokugcina izigqoko zokubuya. Kuyinto esiseduze kakhulu okufanele siyiphilise.
Ngakho-ke ungachitheli imali yakho ezuzwe kanzima emikhiqizweni ezokwenza kuphela imiphumela emibuzo, okungcono kakhulu. Kungcono ukusebenzisa imali kumikhiqizo ekhonjiwe ngaphezulu (njenge- benzoyl peroxide ) noma imithi ye-acne imithi .
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Yeka Ukuvumela Ukuziphatha Kwemvelo Ukuphila KwakhoUsuke uhlelwe ukuya emcimbini, kodwa-ke ushintsha ingqondo yakho ngoba uthola ukuphumula okubi noma uzithola ungafuni ukuphuma nabangani. Ugwema izibuko. Ingabe kukhona okunye okuzwakalayo okuzwakalayo?
Ama-acne angashintsha indlela ozizwa ngayo ngawe. Kungenza uzizwe uziqhenya, unamahloni, unamahloni futhi uthukuthele. Ngokwezinga elikhulu, le mizwa ijwayelekile .
Kulungile uma uzizwa ngale ndlela. Akudingeki ukuba wenze sengathi izikhumba azikukhathazi.
Yamukela le mizwa. Bathumele ngaphandle. Khuluma nomuntu osekelayo. Ngokuvamile, ukuvula nje kukusiza uzizwe ungcono.
Yeka ukuvumela ama-acne aqondise isimiso sakho senhlalo. Kulula ukushiwo kunokwenza, kodwa kubalulekile ukuthi ungavumeli izinyosi zilawule impilo yakho. Ukhulu kunesikhumba sakho.
Kunezinto ongayenza ukuze usize ukuvikela nokwakha ukuzethemba kwakho . Izindaba ezinhle ukuthi, ukuqala nje ukwelashwa ngokuvamile kukunika amandla ngoba kukusiza uzizwe ukhululekile.
Uma izinyosi zikuthinta kuze kube yilapho uzizwa sengathi uthatha impilo yakho, ake udokotela wakho azi. Kungase kusho ukuthi udinga ukuphatha i-acne yakho ngokufutheka ukuze uthole ukuthuthukiswa okufunayo.
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Yeka ukuSabatha ukuHlelwa kwe-Acne yakhoSonke sifuna isikhumba esicacile, futhi silungele ukwenza noma yini ukuze siyithole. Kodwa ingabe uyazibulala ngokungazi ukuthi ukwelashwa kwakho ?
Okokuqala futhi okubaluleke kakhulu, kufanele usebenzise izindlela zakho zokwelashwa ngokuqhubekayo. Kulula kakhulu ukuba umatasa ekuseni bese ugijimela noma ukhathele ebusuku ubese ulala embhedeni. Ngezinye izikhathi usuke ukhohlwa ngokucacile, kodwa wonke umthamo ongabanjwanga usho ukwelashwa okuncane okuphumelelayo.
Ungadluli kusuka kumkhiqizo ukuya kumkhiqizo. Amaviki okulinda angabonakala sengathi angaphila, kodwa ngokuzulazula ngezindlela zakho zokwelapha awuvumeli isikhathi esanele sokuthuthukisa. Uma ufuna ukubona ukuthi ukwelashwa kusebenza ngempela, kuzomele ulinde.
Qinisekisa ukuthi uyaqonda ukuthi izindlela zakho zokwelapha kufanele zisetshenziswe kanjani. Ingabe kufanele isetshenziswe kuphela ebusuku? Ungathatha yini imithi yakho ngomlomo ngokudla? Ingabe kulungile ukusebenzisa umkhiqizo we-acne ngesikhathi esifanayo nemithi yakho yesiguli?
Buza i-dermatologist yakho bese ulandela izinkomba ukuya ku- "T." Uzovuzwa ngemiphumela engcono.
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Yeka Ukubeka Ukuphuma Ukubona i-DermatologistAbaningi bethu baya esikhungweni sezidakamizwa uma siqala ukuphuma. Akukho lutho olubi ngokuzama umkhiqizo we-OTC kuqala; uma unenhlanhla ngempela, yilokho okuzoyidingayo.
Kodwa uma ususebenzise imikhiqizo ye-OTC ngaphandle kwempumelelo enkulu emavikini angaphezu kwangu-12, yisikhathi sokwenza ukuqokwa kukadokotela .
Kulula ukuyeka ukubona i-dermatologist. Uba matasa; ucabanga ukuthi ama-acne awusiwo ojulile, noma ulokhu ugcina ithemba lokuthi into esesitokisini esitolo izosebenza.
Nokho, uma ulinde isikhathi eside, kuzothatha isikhathi eside ukulawula i-acne yakho. I-acne ingase ibe yimbi kakhulu, futhi ugibela ingozi yokuqeda.
Uma izindleko kuyinkinga, cabanga inani lemali ongayisebenzisa emikhiqizweni ye-OTC engasebenzi kuwe. Futhi, ukwelashwa ngamagciwane kuhlanganiswa yomshuwalense omkhulu.
Abantu abaningi abanezinyosi bafisa ukuthi babone isidumbu sezinyanga ngokushesha. Ngakho, yeka ukuyibeka uphinde wenze ucingo!
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Yeka Ukuvumela Abanye Bakwenze Uzizwe UbiNgezinye izikhathi abantu bathi noma benze izinto ezilimaza imizwa yakho noma zithukuthele ngempela. Kungakhathaliseki ukuthi ukuphawula okungenandaba, inhloso enhle kodwa "ingeluleki" engacabangi noma ukubuka okungaqondakali esikhumbeni, kungabangela ukuzethemba okweqile kakade.
Yigcine ngendlela efanele. Ingabe lo muntu uzama ngempela ukukusiza futhi nje akwenze ngendlela eqondile? Siyabonga futhi ukhohlwe. Ingabe lo muntu uvele nje ehle? Zibaze.
Zama ukuvumela lezi zimo zivule emuva. Esikhundleni salokho, ungase ufune ukutshela umngane wakho omkhulu noma uhambe ukuze uqhume umshini noma ubhale incwadi engathandeki kumuntu owenze iphutha (bese uyidiliza ibe yizicucu eziyizigidi eziyizigidi).
Ungavumeli abanye babe namandla phezu kokuthi uzizwa kanjani ngawe. Khumbula, uchaza ukuthi ungubani, hhayi omunye umuntu futhi ngokuqinisekile awuyikho induna.
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Yeka Ukucabanga Ukwelashwa Akukwazi Ukusebenzela KuweKunzima kakhulu ukuhlala uhle futhi ushukunyiswe uma uzame izindlela eziningi zokwelashwa, futhi usenayo imicu. Kungokwemvelo ukufuna ukuyeka futhi udideke ngokuthi kungani ukwelashwa kwakho okhethiwe akusebenzi.
Kunezinhlobo eziningi zokwelashwa kwama-acne atholakalayo namuhla. Mhlawumbe awuzange uthinte ngokuhlanganiswa okulungile okwamanje. Mhlawumbe udinga ukubona i-dermatologist. Mhlawumbe udinga ukushintsha ama-dermatologists .
Kukhona ukwelapha ngaphandle kwalawo wonke umuntu. Kungathatha isikhathi eside kunalokho owawukulindele, futhi kungase kusho ukusebenzisa imithi oyithemba ukuthi awusoze uyidinga (njengezandulela ngomlomo noma i- isotretinoin ), kodwa ama-acne akho angaphathwa ngempumelelo.
Izwi elivela
Ukuba nama-acne kuphazamisa ngokumangalisayo, akungabazeki. Kodwa ngokuphathwa kahle, udokotela olungile ekona lakho, nokubekezela nokubekezela ukuqhubeka uzama, ungakwazi ukulawula i-acne yakho.
Ungapheli amandla! Ukuphumelela kungase kube khona eduze kwekhoneni.
> Imithombo:
> Stein Gold L "Ukwelashwa Kwezingqungquthela Nge-Acne Vulgaris: Isiqondiso Se-Dermatologist Ebusayo." Journal of Izidakamizwa in Dermatology . 2015 Jun; 14 (6): 567-72.
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, Berson DS, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016 Meyi; 74 (5): 945-73.e33.