Umzimba wakho usebenza ukugcina amabhaktheriya amahle nokubi esheke
Kungenzeka ukuthi uke wezwa konke mayelana nokuhlanzwa kwekoloni , amabhaktheriya amahle kanye nama-bacteria amabi, kodwa yiziphi izitshalo zomfula?
I-flora yi-term slang eyinikezwa kokubili amabhaktheriya amahle nokubi ahlala ngaphakathi kwegciwane lakho lokugaya. Uhlobo kanye nenani lama-bacterium akhona kuncike endaweni yabo emzimbeni wakho (intombazane encane ngokumelene nekoloni ). Njengezindlu zokugcina zesitokisi, ikholoni yakho igcwele amakhulu ezinhlobo zama-bacterium, anemisebenzi ethize yokuyenza.
I-Bad Flora
Kungenzeka ukuthi uzwe ngezinye zezifo ezivamile, eziyizibhaktheriya ezingabangela ukugula kubantu uma zingashiywa zingagciniwe, kubandakanya amagciwane afana ne-streptococcus ( strep throat ) noma i- E. coli ( izifo ezithinta umchamo nesifo sohudo ). Amanye ama-germs avamile atholakala ekoloni lomuntu ahlanganisa:
- I-Clostridium difficile ( C. diff ) inqwaba ingabangela ukuthi ube ne-green, iphunga elimnandi namanzi amaningi nsuku zonke, kanye nobuhlungu besisu nesisa.
- I-enterococcus faecalis ingenye yezimbangela zokutheleleka emva kokuhlinzwa emithanjeni yesisu nesisu.
- I-Escherichia coli (E. coli) iyimbangela evelele kakhulu yokuhuda kubantu abadala, futhi la mabhaktheriya akhona cishe wonke amakoloni omdala onempilo.
- Ukukhuphuka kwe-Klebsiella kuhlotshaniswa nokudla kwe-Western kufaka phakathi inyama eminingi nemikhiqizo yezilwane.
- Ukuqubuka kwe-Bacteroider kuhlotshaniswa ne-colitis, noma ukuvuvukala okubuhlungu kolononi.
I-Flora Elihle
Ama- bacteria amahle , afana ne-Bifidobacteria ne- Lactobacillus , asize ukugcina lezi zingqikithi ezimbi. Ngaphandle kwemifino enhle, yonke ikholoni yakho yayizogqotshwa yi-flora embi, okuyoholela ekuboniseni izimpawu ezifana nesifo sohudo noma ngisho nokugula. Lezi amagciwane okuvikela, ezincane ezinemisebenzi eminingi ebalulekile kuhlanganisa:
- Ukubhubhisa amabhaktheriya amabi nokuvimbela ukunqwaba
- Ukuqeda ama-bubbles gas kusuka ekutheni ukudla
- Ukwenza umsebenzi womzimba wakho wokuzivikela
- Siza nge vithamini synthesis (amavithamini B noK emathunjini amancane)
- Gcina ukunyakaza kwakho kwezibilini njalo
- Gcina ikholoni yakho "ihlanzekile" (ngokwemvelo) inqabe isidingo sabahlanza be- colon
Ukubhubhisa okuhle nokubi
Kungakhathaliseki ukuthi ibhalwe ngokuthi "amahle" amabhaktheriya noma "okubi" eyodwa, kokubili izidalwa ezifakwe nge-single-celled ezibhujiswa kalula. Ngezinye izikhathi, kuyisimo esidingekayo, njengalapho kufanele uthathe ama-antibiotics ukubulala ukutheleleka komugqa we-strep. Kodwa-ke, ama-antibiotics nawo abulala amabhaktheriya akho amahle, angabangela izinkinga ezinjengezi:
- Ukungahambisani nomzimba (isifo sohudo nokuqothulwa)
- Ukwehla kwesisindo (kungabangela ukushaywa, ukuvutha kuzungeze i-anus yakho bese uholela ezifweni zesilonda sangasese nesilonda)
- I-Dysbiosis (igama lobuchwepheshe ngokungabi namabhaktheriya amahle noma ukungalingani kwebhaktheriya)
- Izinkinga kubantu abahluphekayo i- Irritable Bowel Syndrome noma izifo
Kunezindlela eziningi zokubhubhisa amabhaktheriya, ezinye zazo ezingekho ekulawuleni kwakho. Uma udinga ukuthatha imithi elwa namagciwane ukuze uphulukise isifo, ungabulala amabhaktheriya akho, okuhle nokubi. Ngokufanayo, amabhaktheriya angabhujiswa yi:
- I-laxative noma i- fiber supplementation engapheliyo
- Isifo sohudo esiphuthumayo (siphumela ngaphandle amabhaktheriya)
- Ukucindezeleka (ngokomzwelo)
- Ukuqedela isilwane se-prep , njengalawo okudingeka ukuba i-colonoscopy
Ukuhlonza Izinkinga Nge Gut Flora
Izikhathi eziningi, izinkinga nge-flora yamanzi zizozilungisa, futhi akukho sinyathelo esidingekayo ngakwesokunene sakho. Kodwa-ke, abantu ababhekene nezinkinga ezingelapheki, njenge-colitis noma isifo sofuba, bangadinga ukuphathwa okunamandla kwamabhaktheriya abo. I-Comprehensive Digestive Stool Analysis (i-CDSA), isilingo sesitokisi esihlola ukuthi luhlobo luni namanani amabhaktheriya akhona, amanani akho wokumuncipha okunomsoco (ukugaya ngokushesha kangakanani) nokuthi udla kanjani ukudla kwakho.
Uma kukhona umehluko omkhulu ebangeni lakho lobuchopho obubi noma obuhle, udokotela wakho angase asikisele ukuthatha i- probiotic noma umphelelisi wokuphila we-microbial ongasiza ukuphinda ukhiqize izitshalo ezinhle ekoloni yakho.
Ama-probiotics nama-Prebiotics
Nakuba ngezinye izikhathi zisetshenziswa ngokungafani, i-probiotic ayiyona into efanayo ne-prebiotic. Ama-probiotics yiwona amabhaktheriya wangempela, kanti ama-prebiotics ayidlaki engabonakaliyo esiza ukubeka indawo enempilo yamabhaktheriya amahle ukuze aphumelele. Izinhlobo ezihlukahlukene ze-fibre yokudla , njenge-inulin, yizi-prebiotics. Ukudla okwenziwe ngama-probiotic kufaka i-yogurt nezinye ukudla okuvutshiwe, njenge-sauerkraut.
> Imithombo:
> Galland, L. & Barrie, S. (nd). I-Dysbiosis Emathunjini kanye Nezimbangela Zezifo. I-Environmental Illness Resource.
> Hawrelak, JA & Myers, SP (2004). Izimbangela Ze-Intestinal Dysbiosis: Ukubuyekeza. Ukubuyekezwa Kwezokwelapha Ehlukile; 180-197.
> Medline Plus. (nd). I-Clostridium Izifo Ezibucayi. A
> Todar, K. (nd). I-Normal Flterial Flora yabantu. I-Todar's Online Bookbook of Bacteriology.
> University > of Maryland. (nd). Izincazelo ze-Pathogen: i-Enterococcus.