Uma Uyalulaza Phendu Yakho Ingabe Udinga UkuKhipha?
Nginesifo esibuhlungu esilwaneni sami. Ingabe lokhu kusho ukuthi kufanele ngilahle ikati noma inja yami? Uma ngifuna ukugcina isilwane sami, kukhona yini engingayenza ukuze nginciphise izimpawu zami?
Isifo Esithathelwana Ngayo Emfuthwandaba Wakho - Kusho Ukuthini Lokhu?
Uma ufunda ukuthi uphethwe isilwane esilwaneni sakho, cishe uzwa ukhathazekile futhi udumazekile. Ingabe kuzodingeka ususe isilwane sakho?
Ngezinye izikhathi abantu kudingeka baphele izilwane zabo ezifuywayo ngenxa yemithi, kepha ungakhululeka uma uzwa ukuthi kunezindlela eziningi eziphumelelayo zokulawula izimpawu zokungabi namagciwane ngaphandle kokuthi uhlanganyele ngezindlela nomngane wakho omkhulu.
Abantu abaningi bayakwazi ukugcina izilwane ezifuywayo emakhaya abo ukuthi ziyingozi, nakuba kungathatha umzamo wokwenza izinto zisebenze. Amasu okugwema avumela abantu abaningi ukuba bagcine izifuyo zabo, ngisho nasekhaya.
Ukugcina Ubuthongo Bakho Ngezinkinga Zokuphila - Ukuba Ongokoqobo
Uma unquma ukugcina isilwane sakho, kubalulekile ukuqonda ukuthi noma ubani ophikisana nesilwane cishe uzoqhubeka enezinye izimpawu zokungezwani (noma okungenani zidinga imishanguzo eminingi yokungezwani komzimba kunokuba isilwane sasingekho.)
Izimpawu ezithile zokungezwani komzimba ongase uzibonele ukuthi lokhu kuyiqiniso yini noma cha. Uma ngabe unephunga eligijima kuphela noma amehlo anamehlo , lokhu kungase kube yinto enkulu, kodwa kungaba yinkinga enkulu kumuntu onesifo esibucayi esihlobene nesilwane sesilwane.
(I-asthma ekhululekile, eqinisweni, ingaba yisinye sezizathu zokuthi kungani umuntu engakwazi ukugcina isilwane sakhe. Izifo ezivame kakhulu eziphethwe yi-asthma enzima zihlanganisa isikhunta, i-pet dander, ama-cock, ne-ragweed.)
Ngenxa yalesi sizathu, kanye nokunye okuningi, akukho-yebo obanzi noma impendulo yokugcina isilwane uma unesifo somzimba. Esikhundleni saloko, ngaso sonke isikhathi isinqumo esenziwe ngabanye ngokusekelwe ebucayi bokubonakaliswa kwezifo, futhi ukuthi lezo zimpawu zingalawulwa kanjani ngokugwema, imithi, kanye / noma ukudubula kwemithi.
Izindlela Zokugwema Ukunciphisa Ukuvezwa Kwezilwane Zesiliva
Okulandelayo uhlu lwamasu okugwema ongawasebenzisa ukunciphisa ukuvezwa kwezilwane ezifuywayo ( isilwane sezilwane ), ngaleyo ndlela unciphise izimpawu kanye / noma imfuneko yokuthola imithi yokwelashwa:
- Qinisekisa ukuthi isilwane asihambisani (ikakhulukazi izinja namakati). Izinja eziduna nezinja ziyanciphisa ukukhiqizwa kwabo kwe-allergen.
- Ukugeza isilwane okungenani kanye noma kabili ngesonto. Igama lokuqapha lihambisana nale ncomo. Ezinye izilwane ezifuywayo, ikakhulukazi amakati, zithandana kakhulu nokugeza, futhi kuqaphele ukuthi kudingeke ukuba ugweme ukukhala nokukhwabanisa.
- Sula isilwane ngokusebenzisa indwangu emanzi noma usula ingane nsuku zonke.
- Susa isilwane esisuka ekamelweni; vala umnyango wekamelo lokulala nomoya oholela ekamelweni.
- Gcina isilwane ngaphandle, egaraji, noma engxenyeni yendlu enephansi elingenakulinganiswa. Lokhu kungancika ngesimo sezulu endaweni yakho, futhi kubalulekile ukucabangela ukuthi lokhu kulungile yini nesilwane sakho kanye.
- Vula njalo nge-vacuum cleaner ye-HEPA.
- Ukuthenga i- HEPA igumbi lokuhlanza emoyeni ukuze lisetshenziswe ekamelweni kanye / noma kwezinye izingxenye zendlu (kungcono ukugcina isihlungi se-HEPA phansi ukuze ungaqhubeki uthuli oluthe xaxa).
Ukuhlanza ikhaya lakho ukususa i-Animal Dander, Ngisho nangemva kokuba iPet is Gone
Uma izinyathelo ezingenhla zingasiza ekunciphiseni izimpawu zokwelapha, kungase kube yisikhathi sokuthi uvumele umngane wakho onomusa, ikakhulukazi uma une-asthma engalawuleki ngenxa yokuvezwa kwesilwane.
I-petgengen encane ingaphikelela izinyanga ukuya eminyakeni ekhaya, ngisho nangemva kokuba isilwane siphelile. Kubalulekile ukuhlanza kahle:
- I-Steam ihlanze wonke amaphepheni kanye nefenisha ephakanyisiwe.
- Hlukana noma ume uhlanze yonke imibhede namakhethini.
- Vula yonke indawo elukhuni.
- Sula zonke izindawo eziqinile kanye nefenisha.
- Shintsha noma yikuphi ukuhlunga kwe-air conditioner ne-heater vent filters.
- Cabanga ukuthi ukuhlanza kwakho kuhlanzekile (ngesikhathi esisodwa qinisekisa ukuthi uhlanzekile nge-dryer vent). Lokhu akuhlangene nezilwane ezifuywayo, kodwa kuyimbangela enkulu yemililo yasekhaya, futhi ama-dryer vents avame ukuqoqa i-lint ngaphezulu uma kukhona isilwane ikhaya.)
Ngezansi Kube Nesilwane Nezilwane
Ngenkathi abanye abantu abagula kakhulu, ikakhulukazi labo abane-asthma, ngeke bakwazi ukugcina isilwane sabo kungakhathaliseki ukuthi benzani, abantu abaningi bathola ukuthi izinyathelo ezilula zibavumela ukuba bagcine umngane wabo omkhulu kakhulu.
Vele uqiniseke ukuthi utholakale ngemithi yokwelashwa kanye neKleenex.
Thatha isikhathi sokufunda kabanzi mayelana nokwehluleka kwamathambo kanye nenkinga yokungena kwezinja .
Imithombo:
U-Apfelbacher, C., Frew, E., Xiang, A., Apfel, A., no H. Smith. Ukuhlolwa kwePet Exposure yi-Self-Report in Stuid Epidemiological Studies and Achma: Ukubuyekeza Okuhlelekile. I-Journal of Asthma . 2016. 53 (4): 363-73.
Lombardi, C., Savi, E., Ridolo, E., Passalacqua, G., noG. Canonica. Ingabe Ukuhlushwa Kwe-allergen Okubalulekile Esikhathini Esibucayi? Yikuphi I-Allergens Engahle Ibe I-Culprit? . I-World Allergy Organisation Journal . 2017. 10 (1): 2.