Yini Okumele Yeke Ukwenza Uma Unomdlavuza Webele

Ukuzinakekela Abasindile

Ukuba nokwelapha umdlavuza webele kunjengokuba nomsebenzi - kuthatha isikhathi nokuzibophezela. Ngenkathi ithimba lakho lokunakekelwa kwezempilo lenza umsebenzi walo ukuhlasela amangqamuzana omdlavuza wakho, unesibopho sokuzinakekela wena. Thuthukisa impilo yakho futhi usheshise ukutakula ngokushintsha ezinye zezenzo zakho. Yeka ukwenza lezizinto ezingu-10, futhi uzibeke esikhundleni sokuzinakekela impilo enempilo. Ngemuva kokuba ukwelashwa kuphelile, ungathatha iningi lalezi zindlela zokuziphatha nezenzo ezisebenzayo nawe empilweni emva komdlavuza webele.

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Yeka ukuzibeka icala ngokuthola umdlavuza webele

Ukudlala umdlalo wecala kuyindlela enhle yokuchitha isikhathi sakho namandla. Kunezinto eziningi ongakwazi ukuzilawula mayelana nobungozi bakho: izakhi zofuzo , iminyaka yobudala, nezinyosi zemvelo. Esikhundleni sokubuka emuva empilweni yakho ngaphambi kokuxilongwa, qhubeka phambili. Hlela ekwenzeni umzimba wakho, ingqondo, nomoya wakho uphile - kusukela manje. Zifundise ngezici zakho ezingozini bese ufunda ukwenza izinguquko zokuphila ezihlakaniphile. Gxila esikhathini esizayo futhi uvume ukuthi awukwazi ukushintsha okwedlule.

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Yeka Ukudla Ukudla Okungenamsoco Nokudla Okusheshayo

Yonke iseli emzimbeni wakho ithonywa yilokho odlayo. Udinga uphethiloli ne-hydration ukuze ugcine izinhlelo zakho zihlelekile. Uma ucabanga umzimba wakho njengokuhlanzwa, uthatha uketshezi nokuqina, ukucubungula nokusabalalisa labo bese ukhiqiza impilo, ungathonya ukuthi leso sithombe sibonakala kanjani. Uma ulayisha ukuhlanzwa ngamafutha angenampilo, ama-calorie angenalutho, nama-cholesterol amabi, khona-ke uhlelo luvaliwe, amapayipi abuyiselwe emuva, namachibi wemikhiqizo ye-waste. Ngakho esikhundleni sokubeka i-gunk emipayipi, uphethile ngokudla okulinganiselayo .

Okuningi

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Yeka Ukuba Owesifazane Omkhulu

Ngaphambi kokuba utholakale ukuthi usuvele umatasa - manje unomsebenzi omusha, futhi ulwela umdlavuza webele. Ngithembele, awukwazi ukuqhubeka wenza konke okwenzile ngaphambi kokuqala ukwelashwa kwakho wedwa. Kuthatha idolobhana - noma okungenani iqembu lokusekela - ukuzulazula ukwelashwa ngokushelela ngangokunokwenzeka. Shayela kuzo zonke izintandokazi zakho bese uzigawula. Futhi khumbula: Kunesizathu esihle ukuthi owesifazane omkhulu ukhona kumakhasi ahlekisayo.

Okuningi

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Yeka ukuSabisa Ukubuyiswa Kwakho

Ukuthola ukuthi unesifo somdlavuza wesifuba kungesabisa ukuthi kungabangela ukuthi ubuke impilo yakho futhi ucabange ukuthi uphatha kanjani umzimba wakho. Ingabe umile endleleni yokuthola kabusha? Khona-ke lesi yisikhathi esihle sokwenza izinguquko ezinempilo.

• Yeka ukubhema - kuphuza ukuphulukiswa kusuka ekuhlinzekeni, kuphakamisa ingozi yomdlavuza wesifu ehamba emaphashini akho, bese ubeka amangqamuzana akho ku-carcinogens. Thola usizo lochwepheshe lokuyeka ukubhema.
• Ukuyeka ukuphuza utshwala kuphakamisa ingozi yesifo somdlavuza we-estrogen-receptor, izenzo zokuphuza utshwala ezicukheni zakho njenge-estrogen, futhi zingaxhunyaniswa nokuphindaphindiwe.
• Yeka ukudla ngokweqile - i-estrogen, ephikisayo i-80% yazo zonke izicubu zesifuba, igcinwa emaqenjini amafutha. Uma uhlanganisa ama-kilojoule bese uphatha ama-pounds engeziwe, ukwandisa ingozi yakho yegciwane, isifo sikashukela, ukucindezeleka kwegazi, izifo zenhliziyo, nesifo sohlangothi.

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Yeka Ukuba Ranger Lone

Ngisho noma siphila emphakathini oxhumeke kakhulu - ukuthumela imiyalezo, ukuthumela, nokubhuloga - singase sizizwe sisodwa futhi singasondelene nokuxilongwa komdlavuza webele. Ungase ulahlekelwe okwesikhashana abangani namalungu omndeni kungenzeka ukuthi bangakwazi ukukusiza. Indlela enhle yokuphuma ebhokisini lakho ukuhlangabezana nabanye abasindile. Buza udokotela wakho ohlinzayo, oncologist, noma umhlengikazi uma bengancoma iqembu lokusekela umdlavuza webele esifundeni sakho. Amanye amaqembu ngokukhethekile asekela abesifazane abasha, iziguli ezanda kutholakala, neziguli ezithintekayo . Ukukhuluma nokufunda kubantu abahlangene nakho kungakhuthaza futhi kukufundise, futhi kuvame ukunciphisa ukukhathazeka kwakho.

Okuningi

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Yeka Ukuphila Njenge-Couch Potato

Uma umbhede wakho unomuthi ohlala unomphela kuwo ohambisana nokuma komzimba wakho, noma uma uhlala endaweni ehamba phambili eduze ne-TV uma ufika ekhaya, usuke udlulile ngenxa yenguquko. Ukwehlisa umzimba kungandisa ingozi yezinhlobo eziningana zomdlavuza, okukunika umbono omusha wesaga esidala mayelana nokuthi "uyisebenzise noma ulahlekelwe yiwo." Ngenkathi ngiyaqonda ukuthi ngenkathi ukwelashwa ungase ubhekane nokukhathala , ukucabangela, kanye neminye imiphumela emibi, ukwenza ezinye izivivinyo ezinomusa kungasiza ekunciphiseni ezinye zalezo zimpawu kanye nokuthuthukisa ukujikeleza kwakho. Futhi-ke, uma usebenzise okuningi, ingozi yakho yokuphindaphinda ingase ibe phansi.

Okuningi

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Misa amazwana anganaki nokuzikhulumela

Ngemva kokuthola ukuthi, ukulahlekelwa yibo bonke noma ingxenye yebele, ukuba izinwele zakho ziphume futhi amandla akho agxumeke, into yokugcina oyidingayo ngumuntu ongenangqondo owenza amazwi angacabangi. Uzama ukuthola impilo yakho futhi ehlanganisa impilo yakho yengqondo nengokomzwelo. Ngezinye izikhathi ezinjengalezi, isimo sakho sengqondo singase sitshale futhi abantu abakuzungezile bangase baqale ukuxoxa izindaba ezimbi zithandekayo kaMnuz Suzie othandekayo ophelile ngenyanga edlule yomdlavuza webele. Qaphela - awudingeki ukuba ube izinkunzi-iso lokukhuluma okumangalisayo noma ukuphawula okuphazamisayo. Uma uphila ngemithi yokwelapha, unelungelo lokuhlelela emuva kumenzi wephutha ngokuzithengisa. Ngicabange ngomcibisholo imicibisholo yompheme wakho, ngakho-ke zisiza!

Okuningi

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Yeka ukwenza okungahambi kahle nokungaqiniseki mayelana nokwelapha kwakho

Isizukulwane sikamama sasilandela imiyalo kadokotela ngoba emva kwalokho, ama-docs ayekade efunda esikoleni futhi kumele azi ukuthi yini engcono kakhulu. Isizukulwane sami sakhula emabhokisini amancane athi, "Cela Umbuzo Wegunya!" Ngaqala ukuthuka ngenkathi ngilashwa ngoba ukuxilongwa kwakungalindelekile, kepha lapho ngiphinde ngiphinde ngibuze imibuzo eminingi. Kuvela ukuthi lokhu kuyinto enhle, enempilo, nokuzivikela okumele ukwenze. Kubizwa ngokuthi yisiguli esinike amandla futhi kungakusindisa imali, ubuhlungu, namaphutha. Bamba iqhaza ekunakekelweni kwakho kwezempilo futhi ube ngummeli wakho ongcono.

Okuningi

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Yeka ukukhuthazelela imiphumela emibi ekuthuleni

Uzwile izindaba ezimbi futhi ufunda uhlu lwemiphumela emibi ongayithola kusuka ekunakekeleni umdlavuza webele. Kodwa-ke, akudingeki njalo uhlupheke ngendlela yakho ngokusebenzisa i-radiation ne-chemo. Udokotela wakho odokotela kanye nabasebenzi bakhe bangakukwazisa ngokuphulukiswa nokunakekelwa kabuhlungu. Uma uhlela imithi yokwelapha, cela i- team yakho ye-oncology ithimba ukuthi ungalungiselela kanjani iseshini ngayinye nokuthi ungayinakekela kanjani kamuva. Kulabo abadinga i-chemotherapy, kunezidakamizwa ezisebenzayo kanye nezidakamizwa emva kokungenisa ukumelana nokuvimbela noma ukukusindisa emiphumeleni emibi kakhulu. Kungakhathaliseki ukuthi ubhekene nani, ungahlupheki ngaphandle kokubika odokotela bakho nabahlengikazi izimpawu zakho . Thola amathuluzi nokuhlakanipha okwenza uhambo lwakho lube lula.

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Yeka Ukuvumela Ukuthola Ngokwemvelo Ukukuchaza

Uzichaza kanjani wena nokuthi abanye bachaza kanjani isithombe sabo? Uvumele ukuhlolwa kwakho kuthathe isisu sakho ngokwakho? Ngalingeka ukuba ngikwenze lokho lapho ngisanda kutholakala, ngase ngiqaphela ukuthi kwakungumuntu ofanayo engangikhona ngaphambi komdlavuza! Ukwelashwa kwakuzoba umsebenzi omusha engangiwuthatha. Njengoba uShelley Lewis wabhala, "umdlavuza webele awuzange ushintshe ukuthi ngingubani." Akudingeki uqale ukugqoka i-pink futhi njengoba uLaura Olsen abhala, i-Ribbon pink ayichazi kahle, noma! Esikhundleni sokuzicabangela njengomuthi wesifo somdlavuza, zama " Usindile " futhi uphile impilo yakho ngokubuka kwakho impilo emva komdlavuza webele.