Lapho Othandekayo Enomdlavuza Wegazi

Uqala kuphi lapho othandekayo wakho enomdlavuza wamaphaphu? Unganikeza kanjani ukusekelwa okungcono kakhulu ngenkathi ubhekana nokwesaba nokwehluleka kwakho.

Kungaba kuhle uma sonke sibe nomeluleki ohlangene owayehamba uhambo okufanele sihambe uma kutholakala othandekayo wethu. Kodwa, ngendlela esenza ngayo, futhi kuvela ekulaleleni labo "ababekhona" njengelungu lomndeni noma umngane.

Ake sabelane ngeminye imibono nokuqonda kulabo abaye bathatha uhambo njengomuntu othandekayo womuntu onomdlavuza wamaphaphu ngaphambi kwethu futhi akhulume ngamasu abafisa ukudlula.

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Lapho Othandekayo Enomdlavuza Wegazi

Ukucaciswa kokuqala okwenziwe uma ukhuluma ngesikhatsi othandekayo wakho onomdlavuza wamaphaphu, wukuthi wonke umuntu uhlukile.

Futhi njengoba nje wonke umuntu onomdlavuza-ngisho nabantu abanezinhlobo ezifanayo nesigaba somdlavuza-uhlukile, okusebenzayo futhi akusebenzi kuwe njengomnakekeli kungase kuhluke kulokho okungasiza omunye umuntu esikhundleni sakho. Ngesikhathi esifanayo, ezinye zezinto esizihlanganyela lapha zingahle zihlangane nawe. Khetha ukuthi uzizwa kanjani kuyasiza futhi ulahle lokho okungewona.

Ukunakekela othandekayo ngomdlavuza kungenye yezindima ezihloniphekile ongayidlala empilweni. Kunezinto ezimbalwa abantu abakwenzayo esikhathini sokuphila okubaluleke kakhulu. Lokho kusho ukuthi izikhangiso ezindala, "yiqiniso kuwe" futhi "kufanele uziqaphele kuqala" zazingakaze ziseduze neqiniso. Zama ukungabi nomuzwa wokuthi unecala uma udinga ukuzibeka kuqala, futhi qinisekisa ukufaka izidingo zakho (ngisho noma uthule) ngendlela efanele.

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Zibophezele futhi uzilungiselele iMarathon

Umdlavuza we-Lung iyimarathon, hhayi i-sprint. Njengoba nje uzozihambela uma ugijimela i-marathon, zihambela uhambo owenza njengomnakekeli womdlavuza.

Nakuba kunezimo eziphuthumayo, izinqumo eziningi azidingeki zenziwe ngokushesha. Uma othandekayo wakho eqala ukutholakala ukuthi angase abe nomuzwa wokuthi uphelele kokubili. Futhi nakuba kunezigaba ezijwayelekile abantu abahamba ngazo ekutholeni ukuxilongwa komdlavuza, zonke izinyathelo zokuphika intukuthelo ukwamukelwa zingenzeka kulezo zinsuku zokuqala.Uma uzizwa ukhubazekile, njengezinambuzane ezikhanyeni, hlola lezi zeluleko ngezinyathelo zokuqala zokuthatha isifo somdlavuza .

Esikhundleni sokuzikhandla ngokwomile, cabangela uhlelo lwakho lokusekela lomuntu othandekayo kanye nabangani bakho nabathandekayo bakho. Lesi yisikhathi esihle sokufunda ukudlulisela. Thatha isikhashana ukucabangela amathalenta akhethekile nezipho zabangane bakho nomndeni wakho. Ngamunye wabo angakusiza ngaziphi izindlela uma kuvela izinselele?

Abanye abantu bathole ukuthi kuyasiza ukuthenga umagazini wokunakekelwa ngokushesha ngemva kokuxilongwa. Ekhasini elisha zama ukubhala phansi nanoma yiliphi nabangani, amalungu omndeni, abajwayele, namaqembu ohilelekile njengasontweni nokuningi. Uma uzizwa ukhululekile, kudingeka ube izindawo ezimbili ngesikhathi esifanayo, noma nje udinge isikhashana ukuzizinakekela, uzobe nohlu lwabantu ongathintana nabo ukuze uthole isipele nokusekela. Kuyamangalisa ukuthi kulula kangakanani ukuhamba ngalezi zingxabano lapho amagama omuntu wakho othandekayo elungile phambi kwakho.

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Funda Ngomdlavuza Wokwakho

Thatha isikhathi sokufunda ngomdlavuza wakho othandekayo. Izifundo ziphakamisa ukuthi abantu abamele bona futhi bazifundise babe nemiphumela engcono kunalabo abangenayo. Ungamkhuthaza kanjani othandekayo wakho?

Buza imibuzo. Hambisa othandekayo wakho ukuvakashela oncology bese uthatha amanothi. Letha uhlu lwemibuzo.

Kungenzeka ukuthola ulwazi olufanele lwezokwelapha ku-inthanethi , kodwa kubalulekile ukucabangela amasayithi. Ingabe imininingwane ebhaliwe noma ebuyekezwa udokotela oqinisekiswe yibhodi? Ulwazi lwalubuyekezwa nini? Ingabe imithombo ikhonjisiwe ukuze uphenye lokho okufundayo ngokujula okukhulu? Zama ukunamathela kumasayithi ekwaziswa okunempilo ehlonishwayo .

Ukufuna ulwazi lwezokwelapha ngothandekayo lwakho kungaba yinto ephoqayo futhi kubalulekile ukubuka ibhalansi efanele. Ukuthatha isikhathi sokucwaninga umdlavuza wakhe kuyinkulumo yokuthi uyayikhathalela, kodwa ngesikhathi esifanayo, labo abanomdlavuza ngezinye izikhathi bayathukuthelelwa ngomqondo wokuba baqeqeshiwe. I-Cancer yenza okwanele ukunciphisa isithunzi ngaphandle kokuzwa umuntu kudingeka adle kakhulu. Zama kulolo bhalansi kodwa uqaphele ukuthi isenzo sokulinganisela njalo kanye noshintsho usuku nosuku.

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Usizo Lokunciphisa Insizwa

Uma ngabe othandekayo wakho ebelethwe umdlavuza wamaphaphu isikhathi esithile, angidingi ukuveza inhlamba yomdlavuza wamaphaphu . Ngokuphambene namagama anakekelayo futhi asekela abantu abaningi bezwa lapho behlanganyela ngokuxilongwa kwabo, amagama okuqala awakhulunywa nomuntu onomdlavuza wamaphaphu ngokuvamile: "Uze ubhema kuze kube nini?" Lokhu kwenzeka kungakhathaliseki ukuthi omunye umuntu uphuze noma cha, futhi akakuboni ukuthi sonke sinemikhuba engabangela umdlavuza, kungakhathaliseki ukuthi i-dietary, indlela yokuphila yangasese, noma ukucindezeleka okukhulu.

Isinyathelo sokuqala ukugwema ukwakha kule nhlamba kuqala. Imibuzo enjengokuthi "awufisi yini ukuthi ushiye ukubhema ekuqaleni?" Awunayo indawo kulezi zilungiselelo. Ungaqiniseka ukuthi iningi labantu abanomdlavuza selivele lenze ngokwanele kwalesi sibili ukuziqagela ngokwabo. Ngaphandle kokubuka amagama akho, uyingxenye enhle njengommeli othandekayo wakho ukuwakhumbuza ukuthi bayabaluleka futhi badlale ukuphazanyiswa.

"Mvikela" othandekayo wakho futhi uthathe icala uma kudingeka. Uma abantu bebuza othandekayo wakho ngesimo sokubhema kungase kube yisikhathi esihle sokungenelela, uphendule ngothandekayo wakho, futhi unikeze imfundo ethile. "Noma ubani onamaphaphu angathola umdlavuza wamaphaphu." Mhlawumbe lesi yisikhathi sokutshela omunye ukuthi kunabesifazane abaningi abangabhemi abafa ngomdlavuza wamaphaphu unyaka ngamunye kunokuba ngubani obulawa ngumdlavuza webele. Mhlawumbe yisikhathi nesikhathi sokunikeza imfundo ngokubanzi: "Akekho umuntu ofanele umdlavuza. Wonke umuntu onomdlavuza wamaphaphu ufanelwe uthando, ububele, nokunakekelwa okungcono kakhulu kwezempilo."

Njengoba uqala lolu hambo nomngane wakho othandekayo, hlola ezinye zalezi zindinganiso ukuthi ungabhekana kanjani nezinkulumo ezingacabangi uma unomdlavuza wamaphaphu kanye nezinto Ungasho kumuntu onomdlavuza wamaphaphu .

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Nikeza Ukusekelwa Okungaqondakali

Ekuqaleni, lokhu kungase kuzwakale kube lula- "ukuhlinzeka ngokusekelwa okungekho emthethweni" -ngokuba kuyoba yinto enzima kunazo zonke owake wakwenza.

Akuyona nje umdlavuza umdlavuza, kepha labo abaphila nomdlavuza wamaphaphu babhekene nokukhathazeka nokungaqiniseki, intukuthelo nobuhlungu. Imizwa yomshuwalense ingaba namandla, futhi ijule, futhi ishintshe izikhathi eziningi ngisho nangosuku olulodwa. Kungenzeka kube nezinsuku lapho ungathanda ukubamba indiza yamazwe ngamazwe kunokuba ube khona kulowo othandekayo wakho.

Njengoba kuphawuliwe ekuqaleni, ukuhlinzeka ngokusekelwa okungenamthetho kusho ukushiya ukuhlolwa kwezimbangela zomdlavuza wamaphaphu kubacwaningi kanye nezifo ze-epidemiologists. Indima yakho ukusiza othandekayo wakho abe namandla futhi athole ukwelashwa okungcono kakhulu kungakhathaliseki ukuthi wenzeni esikhathini esidlule ukuze akhulise amathuba okuba nomdlavuza.

Hlola lezi zeluleko zokusekela othandekayo ngomdlavuza . Nakuba ezinye zazo ziyi-intuitive, kunezinye izinto abantu abaziqondi ngempela baze bazibonele benomdlavuza ngokwabo. Ukuguquka kokuphila lapho umuntu ethola ukuxilongwa "C" okuwesabekayo.

Omunye umqondo obalulekile lapha ukuthi othandekayo wakho uzodinga ukuveza imizwelo yakhe emibi . Ngokuvamile, abantu batshelwe ukuthi badinga ukugcina isimo sengqondo esihle sokusinda umdlavuza. Lokhu akulona iqiniso. Azikho izifundo ezibonisa ukuthi isimo sengqondo esifanele sinokuthile okuphathelene nokuphila. Ngokuphambene, ukubamba imizwa emibi ngaphakathi nokuzama ukumomotheka futhi ube nesibindi 24/7 kungalimaza. Vumela othandekayo wakho ukuba angene.

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Cabanga Ngezimo Ezikhethekile Ezifana Nezikhathi Zokuvakasha Zesikhathi Esizayo

Amaholide avame ukucindezeleka ngisho nabantu abangenayo umdlavuza. Ukwengeza umdlavuza ku-equation kungaba yinsimbi yokugcina emuva kwekamele ngaphandle uma uhlela kancane ngaphambi kwesikhathi. Ngakolunye uhlangothi, ngokucabangela ngokucophelela, lokhu kungaba yisikhathi esikhethekile sokujabulela omunye nomunye.

Ukubeka phambili futhi kulula isimiso sakho seholide esivamile kuyisinyathelo esikhulu ekunciphiseni ukucindezeleka kwenkathi. Nciphisa inani lemisebenzi, futhi qinisekisa ukushiya ukuguquguquka emahlelweni akho okuvumela izinkinga ezingenakugwemeka ezingavela uma kunesifo somdlavuza.

Thatha isikhathi sokucabanga ngalokho okushiwo yisikhathi. Abanye abanakekeli bomdlavuza bathole ukuphulukiswa ekwenzeni inkathi kube yisikhathi sokuthethelela izinkinga zangaphambili. Ungase ungakwazi ukulandela isiko njengoba unayo esikhathini esidlule, kodwa lokhu akubi njalo. Cabanga ngezindlela ongayenza ngazo izinkumbulo ezintsha-ezizokuphatha ezinyangeni zasebusika ezinzima ezingalandela amaholide.

Hlola lezi zeluleko zokubhekana namaholidi njengesiguli somdlavuza .

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Zizinakekele

Siyazi ukuthi iningi lakho lizoqeda ngokuphelele uma sithi, "Zizinakekele." Futhi singakwazi kakade ukuzwa ukubuyisa. "Ubani onesikhathi sokuba ngumuntu othandekayo unomdlavuza?" "Kukhona amahora angu-24 kuphela ngosuku." Siyazi. Sisekhona, futhi sazi ukuthi ngezinye izikhathi kufanele sibeke izidingo zethu nezidingo zethu emshini wokushisa emuva.

Kukhona izinto ongayenza ukuze uzihloniphe ukuthi akuthathi amahora wesikhathi sakho. Kungase kubonakale kuphoqelekile, kodwa uthathe isikhashana bese ubhala imisebenzi embalwa ongayithola ukuphulukiswa nokuvuselela wena wedwa. Ingabe imizuzu engu-10 ukungena emgodini ngamakhandlela? Uma uzizwa ucindezelekile, noma umbi kakhulu, unecala ngokuzinikela isikhathi, cabanga ngalokho ongathanda ukuthi othandekayo wakho akwenze uma amatafula ephendulwa.

Hlola amanye ala macebiso ekuzinakekeleni njengoba unakekela umuntu onomdlavuza ngemibono yokuthi ungabuyisa kanjani umoya wakho ngenkathi unakekela omunye.

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Qaphela futhi Ubeke Insizi Yakho

Njengoba nje othandekayo wakho ekhathaza ukuxilongwa kwakhe, nawe uzobhekana nosizi. Uma othandekayo wakho ehlaselwa kabi, leyo mizwa yokusizi ingase ibonakale kalula, kodwa izinsizi zikhona nezinye izizathu eziningi.

Kungenzeka ube usizi ukulahlekelwa yisikhathi sesikhathi owawuzobe usuqedile ukwenza omunye umsebenzi. Kungenzeka ube usizi ngenxa yokulahlekelwa othandekayo wakho ozwayo. Kungenzeka ube usizi isikhathi izingane zakho ezingenalo nomzali ngenxa yokuxilongwa. Kungenzeka ube usizi ukulahlekelwa ukuphepha kwezimali umdlavuza owenzayo.

Kungakhathaliseki ukuthi usizi lwakho, thatha isikhathi sokubona imizwa yakho. Ngesinye isikhathi abantu kudingeka bafeze usizi lwabo ngaphambi kokusiza othandekayo. Ngomdlavuza kubuye kube nokudabuka okulindelekile - imizwa yokudabuka nokulahlekelwa esizizwayo ngisho nangaphambi kokulahlekelwa. Hlola amanye amathiphu okubhekana nokukhathazeka okulindelekile kokubili wena nomthandekayo wakho.

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Thola ukwesekwa kwangaphandle

Njengoba nje othandekayo wakho edinga ukwesekwa kuwe, kubalulekile ukuthi uthole ukwesekwa kusuka kunethiwekhi yakho yabangane.

Ngisho noma ungaba nabangane abesekela kakhulu, kungenzeka okuthile okukhethekile ngokukhuluma nomuntu obhekene nezinselele ezifanayo. Ingabe kukhona amaqembu okusekela abanakekeli emphakathini wakho?

Amaqembu asekela ku-intanethi nemiphakathi banezinzuzo ezimbalwa kulabo abanakekele abantu abanomdlavuza wamaphaphu. Ngokungafani namaqembu okusekela umdlavuza webele, lawo aklanyelwe amalungu omndeni wabantu abanomdlavuza wamaphaphu emphakathini wakho kungenzeka kube nzima ukuza. Ukuya ku-intanethi kukunika ukufinyelela kubantu abangase bahlale izinkulungwane zamamayela kude, nokho baqonde kahle ukuthi uzizwa kanjani. Enye inzuzo ukuthi awudingi ukushiya ekhaya ukujoyina le miiphakathi namanye amalungu atholakalayo 24/7. Ezinye zazo zihlanganisa:

• Isikhungo Sezinsiza Zokunakekela AbakwaLUNGevity
• I-Free to Breathe's Matching Service - engafanisa nawe nomunye umnakekeli womdlavuza wamaphaphu

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Hamba ku-HOPE

Kunezizathu eziningi zokugxila ethembeni njengoba othandekayo wakho ehlangabezana nomdlavuza wamaphaphu.

• Ukwelashwa kuthuthukisa.
• Kukhona abayosinda isikhathi eside-ngisho nesigaba somdlavuza wesine 4.
• Kukhona ukusekelwa.
• Awuwedwa.

Ingabe unzima emizamweni yakho yokwenza ithemba kumuntu othandekayo?

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Izinyathelo Ezilandelayo Emkhawulweni Wakho Wokunakekela

Nakuba wonke umuntu ebhekene nohambo oluhlukile, kukhona ukufana endleleni. Enye yemithombo yethu eyintandokazi yokuba ngumnakekeli othandekayo ngomdlavuza wamaphaphu ayibhalwa udokotela. Akuzange kubhalwe isisebenzi sezenhlalakahle noma umqondisi we-non-profit. Esikhundleni salokho, yanyatheliswa ngumuntu owazi indawo yokunakekelwa kokunakekelwa ngokujula ngokwengeziwe kanye nobudlelwane obuseduze. Uhambo Lomdlavuza: Umbono Womnakekeli Ovela Esihlalweni Sabagibeli nguCynthia Siegfried yindaba yohambo lwakhe njengoba esekela umyeni wakhe onomdlavuza wamaphaphu ngokusebenzisa ama-ups and downs kanye nama-coorkscrews of life.

Mhlawumbe ufuna ukubhala uhambo lwakho. Ukuhambisa uhambo lwakho lomnakekeli womdlavuza kungaba ukwelapha ngenkathi ushiya ifa lomndeni wakho.

Nakuba noma ngubani oye wakhathalela othandekayo ngomdlavuza wamaphaphu uzokutshela ukuthi umgwaqo unzima futhi uyinselele, kungenye yezinto ezinkulu ongayenza njengabantu ukuba babelane ngothando lwakho. Mhlawumbe uzophefumulelwa nokuba ngummeli kwabanye ababhekene nomdlavuza wamaphaphu, kodwa okokuqala, funda ukuthi ungasho ukuthi cha ukuzinakekela. Uyakufanele!

> Imithombo:

> I-American Cancer Society. Ukubhekana Ne-Cancer Ekuphileni Kwansuku Zonke. http://www.cancer.org/treatment/zimpendulo kanye nezimpikiswano / izimpendulo zangasese / amakhophi amakhompiyutha-

> National Cancer Institute. Kubomndeni nabangani. Kubuyekezwe 11/06/17. https://www.cancer.gov/about-cancer/coping/family-friends