Imisebenzi Yansuku zonke Yonyaka Ongayenza Ngayo
I-Fibromyalgia ne- Chronicle yokukhathala i-syndrome ingathinta zonke izindawo zokuphila kwakho, kuze kube yimisebenzi ejwayelekile kunazo zonke zokuphila kwansuku zonke. Ngezinye izikhathi, ungase umangale ukuthi izinto ezinzima "ezivamile" zibe ziphi kuwe.
Ezinye izinto eziyinkimbinkimbi zezibonakaliso zethu ziyisisekelo kangangokuthi zikwazi ukuphonsa isikhala esikhulu ekuphileni kwakho. Okunezizinto ezizansi ngezansi, kanye nezinsiza zokwenza ezinye izindlela noma indlela yokulungisa.
Ukuzilungisa
Kuyinto enjalo eyisisekelo - uvuka, ugeza, isitayela izinwele zakho, futhi uzenzele kahle ngaphambi kokuba uphume ezweni. Kulungile?
Kithina, akusilo lokho okulula.
Okokuqala, ukugeza:
- Kutshisa, okungawenza uhlaziye futhi usebenze ukushisa kwakho kwezinga lokushisa (okuzoholela ekuboniseni izimpawu eziningi.)
- I-spray yamanzi, iningi lethu, iyabuhlungu esikhumbeni kunoma yikuphi ukushisa, ngenxa yesifo esibizwa ngokuthi i- allodynia (ubuhlungu obuvela ekuthandeni okungenabuhlungu.)
- Ukuma isikhathi eside futhi usebenzisa izingalo zakho ukuze uhlambe ngamandla izinwele zakho nomzimba kungabangela ukukhathala, imisipha yama-achy.
Ngenhlanhla, kunesixazululo esilula kulokhu: okugeza. Ziqeda izinkinga eziningi.
- Funda kabanzi: Ukushisa Ukushisa Nezinkinga Ukugubha Nge-FMS & ME / CFS .
Khona-ke kukhona isitayela izinwele zakho. Ukubamba izingalo zakho ukuze uqhube, ukushaya insimbi eyomile neyensimbi kunzima kakhulu ezingalweni. Ngenxa yokushisa okushisa, amathuluzi okubhala angenza uzizwe sengathi ungaphakathi kwe-microwave, ikakhulukazi ngemva kweshaxa esishisayo.
Kweminye yethu, kungabangela ukujuluka okukhulu ngokweqile, okungahle kususe konke lokho okusebenza kanzima, futhi kucibilikise ukuzenza kwakho, imizuzu nje emva kokuba usuqedile.
- Funda kabanzi: Izinkinga Zezinwele ku-FMS & ME / CFS Nokuhlukunyezwa Okudlulele .
Ukugqoka izingubo
Ama-Waistbands. I-Bra straps. Ukwehlukanisa emasokisi. Izindwangu ezinzima. Amathegi. Lezi yizinto zonke ezingabangela ubuhlungu obukhulu ngenxa ye-allodynia.
Abaningi bethu kufanele bahlele indlela esigqoka ngayo ukuze sigweme lesi sibonakaliso, noma okungenani senze kube ngaphansi kwenkinga.
Ukwethembeka kokushisa kungadlala indima enkulu lapha, futhi. Okuqala njengejubane elihle ngosuku olubandayo kungaba yinkimbinkimbi ekhukhulayo uma isethi sokushisa sibeka phezulu. Ukuphefumula okupholile kungakwenza ukuzisole ngokukhipha i-pair of shorts kanye nekhati le-cotton elikhanyayo.
Kulabo abanokuzwela okushisayo nokubandayo, ukunquma ukuthi yini okufanele ugqoke, nokuhlala okuhambisana nokukhethwa okungalungile, kungaba okungajabulisi kakhulu njengoba ungakhaza noma ukhululeke, noma ukhona phakathi kokubili.
- Thola amathiphu: Ukugqoka for Pain Less .
Ukukhuluma efonini
Asivamile ukucabanga ngengxoxo njengento engathandeki engqondweni, kodwa uma unesifo sokusebenza kwengqondo (ubuchopho bubuchopho noma i-fibro fog), kungaba yinye.
Zonke ukuxhumana komphakathi kuthatha amandla, futhi uma ungaboni ubuso nobuso, kuthatha okungaphezulu.
Ingxenye enkulu yokuxhumana yimizimba yomzimba, futhi ulahlekelwa lokho uma usefonini. Lokhu kusho ukuthi kufanele ugxile ngaphezulu. Kubantu abaningi, ayibonakali. Nokho, kithi nakanjani kungaba khona. Ubuchopho bethu obukhuni kungenzeka ukuthi abukwenze umsebenzi ngezikhathi ezithile.
Futhi, uma usefonini, ungaphazanyiswa izinto ezisezindaweni zakho omunye umuntu ongazi.
Abaningi bethu banezinkinga eziningi, ngakho-ke ubuchopho bakho bungase buvimbele lokho okushiwo omunye umuntu ngenkathi ukunakwa kwakho kungenye into. Khona-ke uzithola udidekile ngokuya lapho ingxoxo ishiyiwe khona, okungase kuphazamise futhi kuhlazise.
Abaningi bethu banenkinga ngolimi, ikakhulukazi uma kuziwa ekutholeni igama elifanele lezinto. Futhi, kuphazamisa futhi kuhlazeke, futhi uma wazi ukuthi unosuku olubi, ukukhulumisana-okuhlakaniphile, kungaba lula ukucindezeleka ngale nkinga futhi kwenze kube kubi kakhulu, noma okungenani wenze ingxoxo ingajabulisi kuwe.
Futhi-ke kukhona isici somzimba.
Ukubamba ifoni isikhathi eside kungathatha ingalo yakho, noma intamo yakho uma uyihlanganisa phakathi komhlathi wakho kanye nehlombe.
- Ngamanye amathiphu okubhekana nalolu daba, bheka: Ukuzonda Ucingo Nge-FMS & ME / CFS .
Ukushayela
Inkungu yobuchopho ingaba inkinga enkulu uma ulandela isondo. Abanye bethu sikhohlwe ngezikhathi lapho sihamba khona noma ukuthi singafika kanjani. Okubi nakakhulu, singase sidideke futhi singazi ukuthi siphi.
Kuyashaqeka lapho lokhu kwenzeka futhi kungaholela ekuhlaselweni kokukhathazeka, okwenza isimo sibe sibi nakakhulu.
Abanye bethu banenkinga yokulalela izinto eziningi esizidingayo ngenkathi sishayela. Singahle sikwazi ukucubungula lonke ulwazi oludingekile ukuthi luphephile emgwaqweni.
Iningi labantu abanezifo lihlala likwazi ukushayela. Abanye kungase kudingeke ukuba banciphise ukushayela kwabo ezindaweni ezijwayelekile, kanti ezinye zilungile isikhathi esiningi kodwa ukhethe ukushayela ngezinsuku ezimbi kakhulu. Abambalwa banquma ukuthi kungcono ukuba bangaqhubi nhlobo. Siyisinqumo somuntu siqu, kodwa okudingeka siyazi ukuthi sizokuzivikela thina nabanye.
Njengoba uhlola ikhono lakho lokushayela, lingasiza ukuthola okuvela kubangani namalungu omndeni abaye bahamba nawe, njengoba kungenzeka ukuthi beqaphele izinto ongazange uzenze.
- Ukuze uthole okwengeziwe ngokushayela, bheka: Ubunkungu be-Brain & Ukushayela .
Ukwazi Umzimba Wakho & Ukulungisa
Iqiniso lokuthi unesifo esingapheli wukuthi kungadingeka wenze izinguquko ezithile empilweni yakho yansuku zonke. Ngokukhomba izinto ezinzima kuwe, ungashintsha noma uziqede ukuze zithathwe kancane bese ushiye amandla amaningi ngezinto eziphambili.
Isihluthulelo sokuguqula ngokufanele ukulalela kahle umzimba wakho kanye namaphethini okugula kwakho nokubuka ngobuqotho indlela yakho yokuphila.
- Ukuze uthole usizo ukuqala, bheka: 10 Izinguquko ezibalulekile zokuphila.