I-Easy-Step B-Busting Skin Care Regimen
Umkhuba omuhle wokunakekelwa kwesikhumba wesikhumba kubaluleke kakhulu uma ujwayele ukuphumula. Isimo sakho sokunakekelwa kwesikhumba nsuku zonke kusiza ukususa amafutha amaningi, kugcina ama-pores ecacile, futhi angasiza ukusheshisa ukuphulukiswa kwezinkinga ezikhona.
Njengoba kunemikhiqizo eningi kangaka etholakalayo, futhi ngolwazi oluningi oluphikisanayo lapho, ukudala isimiso sokunakekela isikhumba ngamacne kungabonakala kudidekile. Kodwa isimiso sakho sokunakekela isikhumba sakho nsuku zonke asidingi ukuba sibe sinkimbinkimbi ukuze siphumelele.
Eqinisweni, uzodinga imizuzu embalwa nje ngosuku. Landela imihlahlandlela engezansi ukusiza ukugcina isikhumba sakho sizizwa siqabulekile futhi sihlanzekile.
Ingxenye engcono kakhulu? Asikho isidingo sokuthenga imikhiqizo ebiza. Sebenzisa lokho onakho endlini yokugezela okwamanje.
Isinyathelo 1: Hlanza Ngomusa, Kodwa Kuhle
Ukusebenzisa kuphela iminwe yakho noma i-washcloth esithambile (ayikho imiphakethe ekhwabanisayo) sicela uhlanze ubuso bakho , kufaka phakathi i-jawline yakho, intamo, nangaphambi nangemva kwezindlebe.
Qinisekisa ukuthi usebenzisa isicu sakho sokuhlanza kwesokudla . Ukugeza kwe-acne ngaphezulu-the-counter kuyisinqumo esihle uma unokuphumula okuncane. Khetha eyodwa equkethe i- salicylic acid noma i- benzoyl peroxide .
Uma usebenzisa noma yimiphi imishanguzo ye-acne yemithi, uzodinga ukuhlanza okuncane, okungewona ohlotshisiwe. Ijuba elingenakutshelwa, i-Cetaphil, noma ibanga elidala le-Neutrogena amber yesikole yizo zonke izinqumo ezinhle.
Uma ugqoka ukwakheka ubuso, noma uma isikhumba sakho sithola okungcolile noma sithuthukisiwe emini (njengokungathi udlala eqenjini lezemidlalo noma ngemuva kokuphuma) yenza ukugeza kabili ebusuku: hlanza, hlambulula kahle, futhi uphinde.
Lokhu kuqinisekisa ukuthi uhlanza yonke imidwebo yokwenza, ukujuluka, nokungcola njalo ebusuku.
Mane ukhumbule, ungasebenzisi amasobho omunyu, ukuhlanza kwesandla esiphikisayo , nokunye okunjalo ebusweni bakho. Izinsipho ezimbi ngeke zisuse isikhuni sakho, kodwa zizocasula isikhumba sakho.
Isinyathelo 2: Sebenzisa i-Toner noma i-Astringent
Kuye ngezingxube eziqukethe, ama- astringents noma i-toners angasiza ekukhipheni amafutha, i-tone ne-hydrate engaphezulu, noma ukusiza ukulwa namnyama namanxeba.
Faka i-toner ebhokisini lekotoni noma pad futhi ubambelele ngobumnene phezu kobuso nentamo ukuze usize ukususa noma yikuphi ukusetha okusele, ukusala okuhlanza, namafutha.
Ama-astringents aklanyelwe ukususa amafutha okweqile esikhumbeni ngakho-ke, kusobala ukuthi angcono kakhulu ezinhlobonhlobo zesikhumba samafutha. Uma isikhumba sakho sivame ukuba somile, kungokwemvelo noma ngenxa yokuthi usebenzisa ukwelashwa kwama-acne, i-toner ene-hydrating ingcono kuwe.
Futhi, qaphela okuqukethwe kotshwala emkhiqizo ngoba utshwala lungabe luma futhi lucasule, ikakhulukazi ezinhlobonhlobo zesikhumba esibucayi. Imikhiqizo engenawo udoti yindlela engcono kakhulu yokukhetha uma isikhumba sakho somile, noma sithukuthele ngama-acne treatments. Qaphela ukuthi noma ngabe isikhumba sakho asikali ngokumile noma esibucayi, i-toner esekelwe utshwala ingadla izibungu ezivulekile.
Kungakhathaliseki, uma i-toner noma i-astringents ibonakala iyomile noma icasula isikhumba sakho, nje ungawasebenzisi. I-Ditto uma usebenzisa imithi ye-acne imithi eyomile kakhulu (njenge- isotretinoin noma i-retinoids yama-topical ). Ngeke ulimaze isikhumba sakho ngokungasebenzisi i-toner .
Isinyathelo sesi-3: Faka isicelo semithi yakho ye-Acne Treatment
Ngemva kokuba i-toner yakho isomile ngokuphelele, noma ngemva kokugeza futhi ubomise kahle ubuso bakho, ubushelelezi kuma- acne ukwelashwa kwakho njengoba kuqondiswe. Lokhu kungaba yimithi enqunywe udokotela wakho, noma i-gel noma i-ayisikhili e-over-the-counter.
Vumela imithi ithole noma isule ngokuphelele ngaphambi kokuqhubeka isinyathelo esilandelayo.
Udinga usizo lokukhetha imithi yokwelashwa kwama-acne? Nika udokotela wakho noma udokotela womndeni ucingo.
Isinyathelo 4: Faka isicelo se-Moisturizer noma i-Gel
Kungase kubonakale kungenasi-intuitive ukucwilisa isikhumba sakho se-oily kakade, kodwa ungaphumi lesi sinyathelo esibalulekile.
Imishanguzo eminingi yama-acne isomisa isikhumba, ishiya isikhumba somele umswakama. Ukuze unciphise isikhumba esomile nesicubungulayo, sebenzisa i- moisturizer elula kabili nsuku zonke.
I-moisturizer yakho ayikho isidingo sokukushiya uzizwa ulahla futhi unamafutha. Kunezinhlobo eziningi ze- moisturizers ezinhlobonhlobo zesikhumba samafutha otholakala namuhla ezithatha ngokugcwele futhi ngeke zenze i-acne ibe nzima.
Ama-gels nama-lotions ayenzayo ajwayelekile kakhulu kunama-creams. Kungakhathaliseki ukuthi yikuphi, khetha eyodwa ebizwa nge-oli-free kanye ne- noncomedogenic .
Izwi kusuka
Awudingi ngempela imikhiqizo ebiza kakhulu emakethe ukuze uthole imiphumela emihle kusuka kwindlela yakho yokunakekela isikhumba. "Isinyathelo" esibaluleke kunazo zonke esimisweni sakho sokunakekelwa kwesikhumba kuhambisana: Uma uqhubeka njalo nomgomo wakho, imiphumela engcono uzothola.
Ngakolunye uhlangothi, uma usebenzisa kuphela izifo zakho zokwelapha ngezikhathi zonke, futhi ungavamile ukugeza ubuso bakho ngaphambi kokulala, awusoze ufike ngaphambi kokuphumula. Ngesikhathi uqaqa usuku lapha futhi ngeke kulimaze isikhumba sakho ngendlela engafanele, ngokuqinisekile uzofuna ukuhlala njalo njalo nomgomo wakho wokunakekelwa kwesikhumba nsuku zonke ngangokunokwenzeka. Zibophezele ekunakekeleni isikhumba sakho .
Uma udinga usizo lokuthola i-acne breakouts ngaphansi kokulawula, noma nje udinga isiqondiso esithile ukukhetha imikhiqizo yokunakekela isikhumba esingcono kakhulu kuwe, unganqikazi ukunikeza i-dermatologist ucingo lwakho.
> Umthombo:
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016; 74 (5): 945-73.