Uma usuke uthathe i- niacin (i-nicotinic acid) ukuze usize ukunciphisa i- cholesterol , ungase ujwayelane nemiphumela yaso emibi. Lezi zihlanganisa ukuhlwitha, ukuvuza, nokushisa okushisayo. Yize imiphumela emibi yinto evamile, ingahle ibekezeleleke ukuthi abanye abantu bayeke ukuyithatha.
Ngenkathi imiphumela emibi ivame ukungena emasontweni ambalwa, kungase kube nzima kakhulu okwamanje.
Kunezinto ezithile ezilula ongayenza ukuze unciphise lezi zinkinga.
Nciphisa Esimweni Esigcwele
Uma uthatha i-niacin ifomu lokukhululwa ngokushesha, ungase ufune kancane kancane ukwandise umthamo wakho . Ngokwesibonelo, uma kufanele uthathe ama-milligram angu-500 ngosuku, thatha ama-milligram angu-250 ezinsukwini ezimbalwa zokuqala uze ukwazi ukubekezelela imiphumela emibi. Khona-ke, kancane kancane ukwandisa umthamo wakho uze ufinyelele umthamo ophakanyisiwe.
Futhi, ungazama ukwahlukanisa umthamo wakho usuku lonke. Kulesi simo, ungathatha ama-milligram angu-250 kabili ngosuku, esikhundleni sama-milligram ama-500 kanye ngosuku.
Lokhu kusebenza kuphela kwimikhiqizo yokukhishwa ngokushesha. Akufanele nanini uthathe amaphilisi aqinisekisiwe noma anwetshiwe phakathi.
I-aspirin Ngaphambi Kokuthiwa I-Niacin
Ucwaningo luye lwabonisa ukuthi ukuthatha kuqala i-aspirin kunganciphisa ukuqhuma nokushaywa okuhambisana ne-niacin. Uma unenkinga ngalezi zemihelo, ungazama ukuthatha umthamo we-aspirin we-325-milligram okungenani imizuzu engu-15 kuya ku-30 ngaphambi kokuthatha i-niacin.
Gwema iziphuzo eziphuzayo kanye no-Alcohol
Iziphuzo ezifudumele ezifana nekhofi kanye netiyi kanye nophuzo oludakayo kungandisa amathuba okuqhuma. Zama ukugwema ukuphuza noma yikuphi kwalokhu okuzungezile ngesikhathi osithatha ngayo i-niacin yakho.
Ukuphumula Ukukhululwa Kwe-Niacin
Uma uqhubeka unenkinga yokubekezelela ifomu le-niacin, ungase ufune ukucela umhlinzeki wakho wokunakekelwa kwezempilo mayelana nefomu elikhishwe ngokukhululekile noma elivuliwe.
Lezi zinhlobo ze-niacin zikhululwa i-nicotinic acid emzimbeni kancane kancane futhi zinciphise imiphumela emibi.
- Amafomu okukhululwa okusekelwe atholakala ngaphezulu kwe-counter . Kodwa-ke, zitholakale zibangela ukushisa kwesibindi kwezinye izimo.
- I-Niaspan yiyona ndlela kuphela yokukhululwa kwe-nicotinic acid. Itholakala kuphela ngomuthi.
Zama i-Niacin yokuhluleka
Kukhona nezinye izinhlobo ze-niacin, njenge-nicotinamide ne-inositol hexaniacinate, ebizwa ngokuthi "ama- flush-free" ama-niacin . Nakuba zingase zingabi nemiphumela emibi ukuthi i-nicotinic acid ingabangela, ezinye izifundo zibonise ukuthi lezi zinhlobo ze-niacin zingase zingasebenzi ekunciphiseni i-cholesterol.
Izwi elivela
Ngaphambi kokuzama noma iyiphi yalezi zeluleko, qiniseka ukuthi umhlinzeki wakho wezempilo uyazi ukuthi uthatha umkhiqizo we-nicotinic acid. Abanye abantu bangase badingeke bahlolwe ngokuseduze ngenxa yezimo zezempilo noma ezinye izidakamizwa ezithathayo.
Imithombo:
Cefali EA, Simmons PD, Stanek EJ, et al. I-aspirini Iyanciphisa Ukuxubha Okukodwa Ngemva kokuPhathwa kwe-Optimized Release-Release Release Niacin. I-International Journal of Clinical Pharmacology and Therapeutics . 2007; 45 (2): 78-88.
UDipiro JT, u-Talbert RL. I-Pharmacotherapy: Indlela yokuPathophysiologic. 10th ed. Columbus, Ohio: Education McGraw-Hill; 2016.
Lai E, De Lepeleire I, Crumley TM, et al. Ukususwa kwe-Niacin-Induced Vasodilation Ne-Antagonist kuya ku-Prostaglandin D2 I-Receptor Subtype 1. I-Clinical Pharmacology & Therapeutics. 2007; 81 (6): 849-57.