Ukuvimbela ukutheleleka kwegciwane lesandulela ngculaza njengomkhuhlane noma umkhuhlane uba obaluleke nakakhulu njengoba ukhula, ikakhulukazi uma uhlushwa izifo ezingapheli ezifana nesifo sikashukela noma isifo senhliziyo. Izifo ongavimbela phakathi nesonto uma usencane, ziba yingozi nakakhulu uma uneminyaka yobudala futhi ungakwazi ukuholela ezinkingeni eziyingozi kakhulu, kuhlanganise ne- pneumonia noma ukuphelelwa amandla kwamanzi .
Indlela Yokugwema Amakhoza kanye Nomkhuhlane
Lapha e-United States, ubusika yisikhathi esiyinhloko sokugula. Isikhathi se-cold and flu uqala ngo-Okthoba, siphezulu ngoFebhuwari futhi singahlala kuze kube sekupheleni kukaMeyi.
Njengokugula okuningi, indlela engcono kakhulu yenkathi ebanda kanye neyomkhuhlane iyisivikelo. Lezi zincomo eziyisishiyagalombili zingakusiza ukuba uhlale uphilile ngisho nalapho ubhekene namagciwane amabi.
Thola ukudubula kwemfudu
Uma kuziwa ekuvimbeleni ukugula phakathi nenkathi yokubandayo neyomkhuhlane, abantu abaningi bacabanga ngokugoma komkhuhlane . Umgomo wokugoma uqukethe ukuvikelwa kohlobo lwe-A nohlobo lwe-F uhlobo lwemifula oluvezwe njengalelo nyaka.
Ngisho noma ukuguquka komkhuhlane ngeke kuqaphele izifo ezinzima zezobuchwepheshe begciwane azizange zilindele ukubona, ukuguquka komkhuhlane kubalulekile ukubheja kwakho kokuhlala ungenawo umkhuhlane.
Ngokungafani nomkhuhlane, akukho mgomo wokushisa ovamile .
Geza izandla zakho
Ukugeza izandla njalo kusiza ukuvimbela ukudluliswa kokugula.
Igciwane elibandayo ezandleni zakho lingahlala liphila kuze kube amahora amathathu.
Uma ngaleso sikhathi uthinta amehlo akho noma impumulo, ungatheleleka.
Gwema ukuthinta amehlo akho noma indlebe
Ukugeza izandla ngokuvamile kubalulekile, kodwa ungase ungakwazi ukuhambisana nazo zonke izinkinobho zokubamba ngesandla, ibhokisini noma inkinobho. Thola umkhuba wokungathinti amehlo akho noma impumulo ngaphandle kokuthi usanda kugeza izandla zakho, njengoba ziyizindlela ezivame kakhulu zokungena kumkhuhlane namagciwane abandayo.
Hlala unamanzi
Umoya omile, umoya ovuthayo ungakhuthaza ukuphelelwa amandla kwamanzi, okungakushiya ukwedlula ukugula. Phuza utshwala usuku lonke ukuze uhlale unamanzi futhi ube nengilazi yamanzi uma uzizwa ukomile.
Utshwala, ikakhulukazi, lungabangela ukungcola.
Thola Ukulala Okunene
Kunzima ukulwa nesifo uma umzimba wakho ungaphumuli kahle. Ukuze sikusize ulale kahle, zama ukugcina isimiso esijwayelekile ngesikhathi sokulala. Abadala badinga ukulala phakathi kwamahora angu-7 no-9 ubusuku bonke.
Gwema ukutheleleka kwezindiza
Ngenkathi yokubandayo neyomkhuhlane, kubonakala sengathi kukhona njalo, okungenani, umuntu oyedwa okhwehlela indiza. Bangase bahlale behlezi ngemuva kwakho. Ukuzivikela okungcono kakhulu ukugcina kahle amanzi futhi usebenzise uhlobo oluthile lokufuthisa imfucuza ekhaleni lakho ngoba umoya ondiza uyomisa kakhulu. Izinambuzane ezimanzi ezimanzi cishe ziyoqhekeka futhi zivuleleke ekutheleleni.
Hlala Kubo Abantu Abalwa Namaqanda
Yize kungenakwenzeka njalo ukugwema wonke umuntu olwa nomkhuhlane, zama ukugwema ukuxhumana nalabo obaziyo abagulayo. Lokhu kuyiqiniso ikakhulukazi kubantu abanamasosha omzimba athintekile.
Sebenzisa ukuqapha kuma-Buffets
Ukudla ngaphandle noma emndenini kungase kube mnandi, kodwa qapha. Uma othile ekhwehlela ekudleni noma, nganoma iyiphi enye indlela, angcolisa ukudla noma ahlanganyele izitsha zokukhonza, ngakho-ke kungenzeka ukuthi udluliselwe kalula kuwe.