Kungakhathaliseki ukuthi usanda kutholakala ukuthi u-hypothyroid, noma uhlala iminyaka eminingi iminyaka eminingi ... noma ngabe u-hypothyroid ngenxa yokwelashwa kwe-Graves 'noma i-hyperthyroidism, ukuhlinzwa, noma ngabe une-autoimmune hypothyroidism ... kukhona inombolo yezinto ongayenza ukuze uqale uzizwe kangcono.
Qala ukuhlala nokuzwa kahle manje!
Yazi futhi Uqonde Imiphumela Yakho Yokuhlolwa Kwegazi Le-Thyroid
Akukwanele ukuthi udokotela wakho akutshele ukuthi imiphumela yakho yokuhlolwa "ijwayelekile." Udinga ukwazi izinombolo ukuze ukwazi ukuthi ifilosofi yakho kadokotela ihlukumeza kanjani ukwelapha futhi ukuze usebenze nodokotela wakho ukuze unqume amazinga aphezulu empilo yakho.
Ukuze uthole okwengeziwe mayelana nokuthi ungakwenza kanjani lokhu, funda:
- I-endos Yisho Okujwayelekile kwe-TSH manje .3 kuya ku-3: Izigidi eziningi ku-Risk ye-Thyroid
- Indlela Yokuchaza Imiphumela Yakho Yokuhlolwa Kwegazi TSH
Yazi Ukuthi Ukhona Ezingeni eliphezulu le-TSH ukuze uzizwe kahle
Abanye abantu badinga ukuba kube sekugcineni kwezinga elijwayelekile le-TSH , eduze kwe-TSH ye-1, ukuze uzizwe kangcono. Abanye benza okungcono phakathi kwebanga, noma ngisho namazinga aphezulu ajwayelekile. Lapho uzizwa ungcono kakhulu uhlukile kuwe futhi ukuthola lelo zinga liyingxenye ebalulekile yokuzwa kahle.
Yazi Izinga Lakho Zama-T3 nokuthi Kungakhathaliseki ukuthi Unelungelo le-T3 ukuze uzizwe kahle
Abanye odokotela bakholelwa ukuthi ngisho nalapho amazinga e-TSH ejwayelekile futhi u-levothyroxine (okungukuthi, i-Synthroid) ye-hypothyroidism yakho, uma unamazinga aphansi we-T3, kungenzeka usuhlushwa yi-hypothyroidism nezimpawu.
Thola ukuthi ungahlolwa kanjani amazinga akho e-T3, nokuthi yini okufanele uyenze ngakho uma amazinga aphansi.
Thola Udokotela Ongcono Kakhulu Ukuba Umlingani Wakho Emzimbeni
Udinga i-endocrinologist? Noma ingabe udokotela ophelele noma ohlukile angabe engcono kakhulu kuwe? Futhi uma unquma, uthola kanjani odokotela abangcono kakhulu ?
Lena yonke imibuzo ebalulekile okudingeka uyiphendule ngoba unomdokotela omuhle, onakekelayo futhi ohlakaniphile-oyedwa osebenza naye ekufuneni izixazululo nokuphila kahle-mhlawumbe into ebaluleke kakhulu ongayenza empilweni yakho.
Ukuze uthole ukuthi ungubani udokotela ongase uyidinge, nokuthi ungathola kanjani odokotela abakhulu be-thyroid, bheka:
- Ingabe I-Hypothyroidism Yakho Ihlukunyezwa?
- Imibuzo Eyisithupha Okufanele Uyibuze Udokotela Wakho ... Nendlela Yokuchaza Izimpendulo
- Uhlobo Luni LukaDokotela Oludingayo?
- I-Amadokhumenti Ephezulu YeDokhumenti: I-State-by-State ne-International Directory Yezintatheli Ezinhle Zezigciwane Njengoba Kunconywe Iziguli Zengqondo Ezomhlaba Wonke
Thola Ukuxhaswa Kwezinye Iziguli Zengqondo
Kungakhathaliseki ukuthi ukhona-muntu noma ku-intanethi, ukukhuluma nabanye ngezicathulo zakho kungasiza. Ukusekela yingxenye ebalulekile yokuthola kahle nokuhlala kahle. Ungathola abanye abazwelayo futhi baqonde izimpawu zakho, uzothola ukuthi awenawo owodwa ohlulekayo ukuze uphume kahle, futhi ufunde ulwazi olubalulekile nemibono evela kwabanye abaqhubekela phambili ngempumelelo endleleni eya empilweni.
Gcina ithrekhi yamarekhodi akho kanye neziphumo zokuhlola
Ngama-aphoyintimenti omsebenzi wodokotela wamaminithi angu-10 futhi uvula i-HMOS yomnyango futhi umphakathi uhamba ngokuphindaphindiwe, kubaluleke kakhulu ukuthi ulandele amarekhodi akho ezempilo kanye nemiphumela yokuhlolwa kwe-thyroid.
Thola Uphefumulelwe Ngokufunda Indlela Abanye Abaphumelele Ngempumelelo
Abantu abaningi baye babelane ngezindaba zabo zokuphumelela ku-intanethi, bekhuluma ngokuthi bathole kanjani ukutholwa ngempumelelo, bathola udokotela ophelele, baphinde bavuse amandla, futhi balahlekelwa isisindo. Kukhona ugqozi oluningi nokugqugquzela okutholakala kulezi zindaba ezicindezelayo.
Funda izindlela ezinhle kakhulu zokuthatha izidakamizwa zakho ze-thyroid
Uyazi ukuthi kungani ungayithathi imithi yakho ye-thyroid ngejusi le-orange eliqinile? Noma kungani ungathathi ama- calcium supplements ngesikhathi esifanayo nehomoni yakho ye-thyroid? Ngakanani futhi uma uthatha i- hormone yakho ye- thyroid ingenza izidakamizwa zakho zingasebenzi kahle.
Funda kabanzi manje ngezindlela ezingcono zokuthatha izidakamizwa zakho ze-thyroid nokuthi yikuphi ukusebenzisana okufanele uqaphele lokhu:
Funda Ukusingatha Ukucindezeleka Kwezifo Ezigulayo
Ukuba nesimo esingapheli njenge-hypothyroidism kungabangela ukucindezeleka. Futhi ukucindezeleka kungenza isimo sibe sibi nakakhulu.
Thola ukuthi ungaphumelela kanjani kule nkinga-22 futhi ubheke ngokuphumelelayo ukucindezeleka, njengengxenye ebalulekile yokuzwa kahle.
Zama I-Mind-Body Technique Njengo Yoga
Izindlela zomzimba ezinjenge-yoga ne-tai chi empeleni zinganciphisa ama-hormone okucindezeleka omzimba, kanti abanye odokotela bakholelwa ukuthi bangasiza i-hypothyroidism yakho.
Qaphela Ngokudla Ukudla Okuningi Okunye
Ukweqiwa kwama-soy isoflavones nemifino ethile kungabangela ingozi ye-hypothyroidism, noma ibuhlungu isimo esivele sikhona. Ukuze uqiniseke ukuthi awusabangi impilo yakho ye-thyroid, funda ngokudla nemifino engaphazamisa i-thyroid yakho.
Thola okuningi manje, ngokuvakashela:
Ukuncipha emsimbeni
Kunzima ukulahlekelwa isisindo ngokuyinhloko isikhalazo esikhulu ngabantu abane-hypothyroidism. Thola ezinye izimfihlo zokulahlekelwa isisindo nge-hypothyroidism.
Funda ezinye zezincwadi ezinhle kunazo zonke ngezifo ze-thyroid kanye nempilo yamaHormonal
Imfundo iyisihluthulelo, futhi kunezincwadi eziningana ezingenza umehluko emizamweni yakho yokuqonda isimo sakho se-thyroid futhi uzizwe kahle.
Ungesabi Ukuzihlanganisa Nakho
Ukuba isiguli esinamandla, esikhuthazayo kungase kube umehluko phakathi kokuhlupheka okuthulile, nokuthola ukwelashwa okudingayo ukuzizwa kahle.
Hlola izinsiza ezilandelayo ukuze uthole usizo lokuba nesiguli esinikezwe amandla.
- Ungalungiselela kanjani ukuqokwa kukaDokotela wakho
- Ukukhulumisana Ngokuhle Ngodokotela Wakho
- Indlela Yokunikeza I-Doctor Your Feedback
- Ingabe Isikhathi Sokushintsha Odokotela?
Hlala Ukwaziswa Ngezindaba Zamuva Ze-Thyroid
Kukhona imibiko njalo emayelana nempilo ye-hormone, isifo se-thyroid, ukulahlekelwa isisindo, ukudla okunomsoco kanye nezinye izinto ozidingayo ukuze uphile kahle futhi uhlale kahle.