Mhlawumbe uzwile imishwana, "Okwaziyo akukwazi ukukulimaza" noma "Ukungazi kuhle." Ngenkathi lokho kungase kuqiniswe isikhathi esithile, ngokuvamile akuyona into enembile uma ubhekene nokucindezeleka komqondo . Njengoba sisebenze nezinkulungwane zabantu ezithinteka yi- Alzheimer's noma uhlobo oluthile lwesifo sokuwohloka komqondo , ngiyakwazi ukufakazela iqiniso lokuthi kukhona izinto okumele zithole ukuthi zizokwazi ukuthi zizokwazi yini ukuthi zithinta ukugula komqondo.
Lapha kukhona:
1. Ukuphikisana nomuntu onomsoco akufanelekile
Kulula kakhulu ukukhungatheka nokuthukuthela komuntu onesifo sengqondo sokucindezeleka , bese uqala ukuphikisana naye ukuze umqinisekise ukuthi uyiphutha kanjani. Lokhu kujwayele kuvame kakhulu uma lo muntu ilungu lomndeni noma umngane oseduze.
Esikhundleni salokho, khumbula ukuthi ukukhubazeka komqondo ngempela kushintsha ukusebenza kobuchopho, isakhiwo, kanye nekhono. Ngeke usheshe ukuwina ingxabano ekudemeni kwengqondo; Kunalokho, cishe uzowandisa njalo amazinga okukhungatheka kokubili. Ukuchitha isikhathi sokuthukuthela nokuphikisana nokuhlukumezeka kwengqondo akudingeki.
2. Ukungahoxisi Izimpawu Ngeke Ubenze Baphume
Akuvamile ukuchitha isikhathi esiwusizo ezinkathini zokuqala kanye nezimpawu zokucindezeleka komqondo ukuthi izimpawu zizophela nje, noma uzama ukuzikholisa ukuthi kuyisigaba noma ukuthi uyangena ngokweqile. Lo mzamo wokubhekana nokuphikisana nale nkinga ungenza izinto zibe ngcono kuwe esikhathini esifushane samanje, kodwa kungabambezela ukuxilongwa kwezinye izimo ezibukeka sengathi ziwumqondo owohloka komzimba kodwa ziyakwelashwa, kanye nokuphuza ukuxilongwa nokuphathwa kwengqondo yomqondo.
Esikhundleni salokho, khumbula ukuthi nakuba kungase kube ukukhathazeka-okuvusa ukuhlela ukuthi ukuqokwa nodokotela, kungasiza futhi ukwazi ukuthi ubhekene nani. Ngisho nokukhathazeka kwakho okuqinisekisiwe ngokuthola ukuxilongwa kwesifo sengqondo somqondo kungase kube into enhle, ngoba kunezinzuzo eziningi ekutholeni ngokushesha, kufaka phakathi imithi evame ukusebenza kangcono ezinkathini zokuqala.
3. Imithi eminingi eningi ingenza abantu bazizwe futhi benze okunye ukudideka
Ngenkathi imithi ihlelelwe ukusiza abantu, izidakamizwa eziningi zingalimaza abantu esikhundleni, kubangele ukuphazamiseka nokulahleka kwememori . Ngokuvamile, imithi ingahle ilandelwe omunye umuntu ngenhloso yokuphatha into encane bese iqhubeka ingenangqondo izinyanga noma iminyaka ngaphandle kwesidingo.
Esikhundleni salokho, uma uya kudokotela, qiniseka ukuthi ufaka uhlu lwawo wonke umuthi othandekayo wakho othatha futhi abuze ukuthi ngabe kuyadingeka yini. Faka wonke amavithamini nezithako ngoba ezinye zazo zingathinta indlela imithi esebenza ngayo, noma ingaxhumana namakhemikhali emithi. Imiphumela emibi yemithi ethile ngezinye izikhathi ibalulekile futhi ingaphazamisa ukusebenza komqondo. Kubalulekile ukucela ukubuyekezwa okuphelele kwayo yonke imithi ukuqinisekisa ukuthi bayasiza ngempela, futhi hhayi ukulimaza, othandekayo wakho.
4. Ukwelapha Ukuqinisekiswa Kungasisiza Siphendule Ngomusa
Abantu abaphila nokuphefumula komqondo bavame ukubhekana nalokho okungafani nalokho esikwenzayo. Bangase bamemezele ngokuphindaphindiwe umama wabo noma baqinisekise ukuthi kufanele bahambe emsebenzini, nakuba bebekhulile umhlalaphansi iminyaka eminingi.
Esikhundleni sokuthukuthela nokukhumbuza othandekayo wakho, ukuthi umama wakhe ushone emashumini eminyaka edlule noma engazange asebenze eminyakeni engama-20, zama ukuthatha imizuzu emihlanu ukumcela ukuthi akutshele ngonina noma ngomsebenzi wakhe .
Lezi yizibonelo zokusebenzisa ukwelapha okuqinisekisiwe, futhi ukusebenzisa le nqubo kungase kuthuthukiswe usuku kokubili.
Imibono ngemuva kokwelapha okuqinisekisiwe isisiza ukuba sikhumbule ukulungisa ukugxila kwethu ukubona izinto ngendlela yabo, kunokuba bazame ukungaphumeleli ukuba bawubone ngombono wethu.
5. Akukaze Kuze Kuphele Ukusebenza Ekuthuthukiseni I-Brain Health
Ngezinye izikhathi, abantu banomuzwa wokuthi ngemva kokuthandana nokuthola ukuxilongwa kwe-dementia, sekuphuzile kakhulu ukwenza lutho ngalokhu. Ingxenye yale mpendulo ingase ihlobene nenqubo evamile yokulila emva kokuxilongwa, kodwa abanakekeli abaningi baye babonisa ukuthi abazi ngempela ukuthi amasu ezempilo yobuchopho angenza umehluko ekusebenzeni, kungakhathaliseki ukuthi ukuqonda kuyinto evamile noma sekuvele kwehla.
Esikhundleni salokho, khumbula ukuthi ngenkathi ukuwohloka komqondo kwangempela kungayikuhamba futhi ngokuvamile kuqhubekela phambili, kusekhona amasu amaningi angasetshenziswa ukugcina ngisho nokuthuthukisa impilo yezobuchopho nokusebenza okwesikhashana ekudemeni kwengqondo. Ukuzivocavoca umzimba , imisebenzi yengqondo , nemisebenzi enenjongo kungathatha isikhathi eside ekugcineni ukusebenza nokuhlinzeka ngezinhloso ekuphileni kwansuku zonke.
6. Ukwabelana Ngezinkinga Zakho Nokuthola Usizo Kubalulekile
Izigidi zabanakekelayo zenza konke okusemandleni ukwenza umsebenzi wokunakekelwa kahle, kanti abanye baphela ngokuyinhloko bodwa. Laba bantu abanakekeli abaningi abakwazi ukuthi bakhathele kangakanani, futhi uma benza, bangase bazizwe sengathi ukukhathala kwabo akukhathaleki noma kunjalo ngoba banomsebenzi wokuwenza.
Esikhundleni sokulenga, usuku nosuku, ufune izinsizakalo zokunakekelwa kwezempilo ekhaya, izindawo zokunakekelwa kwezinsuku zomdala, ukunakekelwa kwemiphefumulo, nokusekelwa kanye namaqembu akhuthazo kulabo abanakekeli. Lezi zinsiza zokunakekelwa kwe-dementia zingakusiza ukuba ngumnakekeli ongcono ngokugcwalisa indebe yakho yamandla atholakalayo.
Zizwa sengathi awunakho indawo yokuvula usizo? Xhumana ne-Alzheimer's Association. Sinomsizi wosizo wamahora angu-24 (800-272-3900), futhi izindlebe zabo zokulalela nolwazi lwezinsiza zendawo zingakunika isiqondiso nezinsiza ezisebenzayo zesimo sakho kanye nomphakathi. Abanakekeli abaye bathola ukusekelwa emuva baphinde babuke ukuthi lokhu kuyasiza kangakanani lokhu ukugcina impilo yabo ngokomzimba nangokomzwelo ngenqubo.
7. Khetha Into Encane Enye Yokwenzela Yakho
Ingozi yokukhathazeka komnakekeli ingokoqobo. Abanakekeli akudingeki bazizwe benecala noma bekhungathekile ngoba abanaso isikhathi noma amandla okuzivocavoca, ukumomotheka, ukudla kahle, nokulala okuningi. Abanakekeli abaningi bazi kahle ukuthi yizinto okufanele bazenze kodwa nje abanaso isikhathi. Into yokugcina abayidingayo yilinye uhlu lwezinto okufanele bayenze.
Esikhundleni salokho, yikuphi okukhathalelayo okudingeka bakhumbule ukuthi ukwenza ngisho nento eyodwa encane kubo kubalulekile futhi kuyasiza. Ngeke ube nesikhathi sokwenza izinto ezinkulu, kodwa ukuthola izindlela ezimbalwa zokugcwalisa ithangi lakho lomnakekeli wamandla kubaluleke kakhulu.
Imibono ewusizo evela kubanakekeli be-dementia abaye khona ihlanganisa ukuvakashelwa okungamaminithi angu-30 kumngani, imizuzu engama-20 yesikhathi sokuthula lapho ufunda inkulumo yenkolo noma ulalele umculo ozithandayo, imizuzu engu-10 ukuphuza ikhofi yakho ethanda ukuthanda, imizuzu emihlanu yokuzikhiya ekamelweni lakho ukuthungela umzimba wakho noma ukubiza ilungu lomndeni elizoliqonda, kanye nemizuzwana engu-10 yokuthatha umoya ojulile, ojulile futhi uwenze kancane kancane.
8. Khetha bese ukhetha Okubaluleke Kakhulu, Futhi Vumela Ukuphumula Kuhambe
Abanye abantu baye bathi ukucindezeleka kwe-dementia futhi kukhetha izimpi zalo. Kodwa-ke, abanye baye babelana okokuqala, bazama "ukwenza konke okulungile," kodwa njengoba isikhathi siqhubeka, bafunda ukuthi ukuyeka ezinye zalezi zicindezelo nokulindela zilondoloze ubumsulwa babo futhi zanciphisa ukukhungatheka kwabo.
Esikhundleni sokugxila ekuhlangabezaneni nezilindelo zakho kanye nalabo abakuzungezile, shintsha ukugxila kwakho kulokho okubalulekile okwamanje. Ngeke uhambe ngokungahambi kahle uma uzibuza ukuthi inselelo yesikhashana izoba ibalulekile ngenyanga kusukela manje, noma cha, futhi uqhubeke ngokufanele.
9. Yiba nezingxoxo ezilukhuni mayelana nezinqumo zokwelashwa kanye nezinqumo
Kungenzeka ukuthi kube nzima kakhulu ukucabanga ngekusasa elingalindelekile ngemuva kokuxilongwa kwe-dementia. Ungadinga isikhathi esithile sokubamba nokucubungula ulwazi.
Kodwa-ke, esikhundleni sokugwema ingxoxo engakhululekile mayelana nezinqumo zezokwelapha namandla ommeli wommeli , thatha isikhathi sokuxoxa ngalezi zinqumo ezibalulekile. Yiba nenkulumo nomuntu othandekayo ophethe ukugula komzimba ngokushesha kunokuba kamuva (noma angalokothi). Kungani? Ukungaqageli ngezinqumo zezokwelapha kanye nezintandokazi zakho kungakukhokhela ukuthula okungcono kwengqondo, ukwazi ukuthi uhlonipha ukukhetha kwakhe.
10. Khumbula ukuthi akakwazi ukulawula ukuziphatha kwakhe
Uma ilungu lomndeni wakho noma umngane wakho enesifo sengqondo somqondo, kuyasilingeka ukukholelwa ukuthi akukona ngempela lokho okubi. Lokhu kungaba ukuthambekela kokuzivikela ukuze kungadingeki ukuthi ubhekane ngqo nezinguquko ezibangelwa ukukhathazeka komqondo komuntu wakho othandekayo.
Ngesinye isikhathi, abanakekeli bayoba cishe bakhetha ukukholelwa ukuthi othandekayo unenkani, kunokuthi unesifo sengqondo sokucindezeleka. Inkinga ngaleyo nkolelo yilapho-ke, kulula kakhulu ukuzwa ukuthi ukhetha ukumbamba izithende zakhe futhi kube nzima kakhulu. Ungase uzizwe sengathi "unenkinga yokukhumbula inkumbulo" noma ukuthi uzama ukukuhlupha noma ukwenza usuku lwakho lube nzima ngokungatholi ukugqoka ukuya endaweni yokuqokwa kukadokotela, isibonelo.
Esikhundleni salokho, ukhumbuze ukuthi ukuwohloka komqondo kungathinta ubuntu , ukuziphatha , ukwenza izinqumo kanye nokwahlulela . Akayena nje onenkani noma okhohlisa; futhi unezifo ezingase zilawulwe ngezinye izikhathi ukuziphatha nokuzizwa kwakhe. Lo mbono ungenza uzizwe ungumuntu omncane kakhulu lapho usuku luhamba kahle.
11. Amaminithi ama-20 kamuva angase azizwe njengosuku olusha olusha
Ngezinye izikhathi, abathandekayo abane-dementia bangakwazi ukukhathazeka, ukuthukuthela , nokuncintisana ngenkathi ubasiza ngemisebenzi yabo yokuphila kwansuku zonke . Isibonelo, mhlawumbe uzama ukukhuthaza umama wakho ukuba ahlaziye amazinyo futhi uyakuxosha futhi akhulume nawe. Ngeke kwenzeke okwamanje.
Esikhundleni sokwandisa izidingo zakho mayelana nokuxubha amazinyo, zama ukumnika (futhi wena ngokwakho, uma kunesidingo) imizuzu embalwa ukuzola. Qinisekisa ukuphepha kwakhe futhi uye ekamelweni elihlukile imizuzu engu-20. Ungase uthole ukuthi uma ubuya futhi uvula umculo wakhe ozithandayo, umsebenzi ayewuphikisana kakhulu nakakhulu manje ulula kakhulu futhi awuyona into enkulu. Nakuba lokhu kungeke kusebenze ngaso sonke isikhathi, kuvame ukukwenza, futhi kudingeke uzame.
12. Ikhwalithi yokuPhila ayinakwenzeka ku-Dementia
Ukubhekana nokuxilongwa kwesifo sengqondo somzimba ngokuvamile akulula. Kukhona ukulahlekelwa kokudabuka, izinguquko zokwenza nezinto eziningi zokufunda. Kodwa-ke, akudingeki uwele amanga ukuthi impilo izohlala isabeka ngokushayeka komqondo. Lokhu akulona iqiniso.
Esikhundleni salokho, lalela abanye abaye bekhona, abavuma izinselelo futhi abaphiki ubuhlungu, kodwa futhi balwela ukuqhubeka bejabulela ukuphila. Ngokusho kwabantu abaningi abaphila nokuphelelwa yisifo sengqondo, kunezindlela zokuqhubeka nokujabulela ukuphila, ukuqhubeka nokuphila okuphakeme , naphezu kwezinselelo zabo. Thatha ithemba emazwini abo lapho bethi bajabulela ukuhlangana nabantu nabangani, ukudla okuhle, isilwane senyamazane kanye nokuhleka .
Izwi elivela
Njengelungu lomndeni kanye nomnakekeli womuntu ophila nomqondo wokugula, ungase uzizwe sengathi izandla zakho zigcwele, futhi kungenzeka ukuthi zigcwele. Siyaqhayisa imizamo yakho njengomnakekeli, futhi sikhuthaza ukuthi ukhethe ngisho nenye yalezi "magama kusuka kwabahlakaniphile" ukukhumbula njengoba uhamba cishe ngosuku lwakho.
Ithemba lethu akukona ukunikeza uhlu lwezikhombisi-ndlela eziqinekayo, kodwa kunalokho ukwabelana ngokuhlakanipha okuzuzwe kanzima kulabo abaye bahlala khona, futhi ukukukhulula, uma kunokwenzeka, kusukela kamuva uthi, "Ukube nje ngabe ngiyazi."
> Imithombo:
> I-Alzheimer's Association. Isikhungo Somnakekeli We-Alzheimer's and Dementia. http://www.alz.org/care/overview.asp
> University of California San Francisco. Isikhungo Sezokwelapha se-UCSF. Amasu Okubhekana Nezinkinga Zokunakekelwa Kwezingculaza ze-Vascular Dementia. https://www.ucsfhealth.org/education/coping_strategies_for_vascular_dementia_caregivers/