I-Polycystic i-ovary syndrome (i- PCOS ) ithinta okungenani u-10% wabesifazane abaneminyaka yokubeletha e-United States. I-PCOS ibhekwa ngamazinga aphezulu we- testosterone (bonke abesifazane bane-testosterone njengabo bonke abantu abane-estrogen) okwenza ukungalingani kwama-hormone wesifazane ocansini. Eqinisweni, i-PCOS yiyona imbangela evame kakhulu yokuphelelwa yisifo se-ovulatory ngenxa yokungalingani kwe-hormone ebonwe nesimo.
Ukuba nezinkathi ezingavamile kuyisibonakaliso esiqondile se-PCOS . Noma kunjalo, kunezinto eziningi ezingabangela izikhathi ezingavamile, futhi i-PCOS akuyona yedwa.
Izingozi Zokungafinyeleli Isikhathi Sakho
Isikhathi esiphuthelwe ngaso sonke isikhathi sivamile. Nokho, ukungabi nesikhathi esijwayelekile kungandisa ingozi yomdlavuza we- endometrial . Phakathi nomjikelezo ojwayelekile oya esikhathini , i-endometrium ibonakala kuma-hormone, njenge-estrogen, okubangela ukuthi i-lining ikhule futhi ikhuphuke. Uma i-ovulation ingenzeki, okuyinto ejwayelekile ku- PCOS , i-lining ayikhiphi futhi ivuleke ngokwezinga eliphakeme kakhulu le-estrogen okwenza i-endometrium ikhule kakhulu kunayo evamile. Yilokho okwandisa amathuba emangqamuzana omdlavuza aqala ukukhula. Uma ungazitholi isikhathi esijwayelekile, gcina ikhalenda ukuloba nini futhi kaningi kangakanani ukuthola isikhathi sakho ukuze ukhulume nodokotela wakho.
Khumbula ukuthi lokhu akusebenzi uma uthatha iphilisi yokulawula ukuzalwa , ikakhulukazi eyenzelwe ukukuvimbela ukuba ungene isikhathi sakho ngaphezulu kanye kanye nezinyanga ezimbalwa.
Iphilisi igcina amazinga akho e-hormone aphansi, futhi ukukhanya kwe-endometrili kumncane, kunciphisa kakhulu ingozi yakho yomdlavuza we- endometrial.
Izimbangela Zesikhathi Esilahlekile
I-PCOS itholakala uma owesifazane engavamile 98 noma ngaphansi konyaka) noma izikhathi ezingekho ngaphandle kwezimpawu ze- androgens eziphakanyisiwe, noma ngezimpawu zakhe noma ngokusebenzisa ukuhlolwa kwegazi.
Izimpawu zobufakazi obuphezulu be-testosterone (uhlobo olulodwa lwe-androgen) lubandakanya ukukhula kwezinwele ezingavamile , ukulahlekelwa izinwele , nama- acne .
Uma ungumusha osemusha osanda kuthola isikhathi sakhe sokuqala, noma owesifazane osekhulile osondela ekuhlulekeni kwe-ovarian (noma ukukhipha esikhathini), imijikelezo engavamile yinto evamile ngoba amahomoni akho ashintshashintshashintsha.
Uma ulahlekelwa isisindo esikhulu esisisindo noma ungaphansi kokucindezeleka okuningi, izikhathi zakho zingase zithinteke futhi.
Ezinye izimo zezokwelapha ezifana ne- low e-thyroid nazo zingenza ukuba ungatholi isikhathi sakho.
Ukwelashwa Kwezikhathi Ezingajwayelekile
Kunezindlela eziningi ezihlukene zokwelapha izikhathi ezingavamile noma ezingekho kwi-PCOS kuye ngokuthi imigomo yakho nomlando wezempilo. Ngokuvamile, akusihle uma ungachitheli uhlaka lwakho lwe-uterine inyanga ngayinye. Lokhu kungabangela ukwakha ekwakheni kwe- endometrial , okwandisa ingozi yomdlavuza wesibeletho.
Abanye odokotela batusa izisu zokubeletha zomlomo ukuze balinganise ama-hormone futhi benze umjikelezo ovamile. Nakuba kungaboniswa ngalesi sizathu, i- Metformin ingasiza futhi abanye besifazane ukulawula umjikelezo wabo. Abesifazane abane-PCOS bangabhekana njalo nokujikeleza kokuya esikhathini, ukushintsha kokudla kwabo nokuzivocavoca. Ngaphezu kwalokho, i-supplementary supplement inositol , iboniswe ukuthi iyasiza ukulawula ama-hormone ama-hormones nama-balance phakathi kwabesifazane abane-PCOS.
Uma izinkathi zakho ziba ngokungazelelwe noma zingabe zisaba njalo, kufanele uzilethe udokotela wakho. Ukuhlolwa okuqhubekayo kokuxilongwa kanye / noma ukungenelela kwezokwelapha kungadingeka.
Ukubuyekezwa ngu-Expert PCOS Angela Grassi, MS, RDN, LDN