Yini Okufanele Ngiyizi Ngayo?
I-cysteine i-amino acid evame ukuthengiswa kwifomu lokufaka ukudla. Etholakala ngokwemvelo emzimbeni womuntu, i-L-cysteine iyatholakala ekudleni okuningi. Ukusetshenziswa kwe-L-cysteine supplements kuthiwa banikeze izinzuzo ezihlukahlukene zezempilo.
Ukusetshenziswa
Ngokwezinye izindlela zokwelashwa, i-L-cysteine ihlinzekwa njengokwelashwa kwemvelo kulezi zinkinga zempilo ezilandelayo:
- angina
- isifo senhliziyo
- i- bronchitis engapheliyo
- isifo sikashukela
- umkhuhlane
- ukuvuvukala
- isifo sofuba esiswini
- i-osteoarthritis
Ngaphezu kwalokho, i-L-cysteine kuthiwa ikhulisa impilo yephaphu kubantu abane-chronic obstructive pulmonary disease (COPD), eyesibili imbangela yokufa e-United States.
Abanye abaxhasile bathi i-L-cysteine nayo ingasiza ekuvimbeleni umdlavuza wekoloni, kukhulise ukusebenza kwezemidlalo, futhi kukhuthaze i-detox.
Izinzuzo zezeMpilo
Kuze kube manje, ucwaningo ngemiphumela yezempilo yokuthatha izakhi ze-L-cysteine kunqunyelwe. Noma kunjalo, kunobunye ubufakazi bokuthi i-L-cysteine inganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka okutholakala okuyinhloko okuvela ocwaningweni olutholakalayo:
1) Isifo sikashukela
Ukucwaninga ngesilwane kubonisa ukuthi i-L-cysteine ingasiza ekwelapheni isifo sikashukela. Esifundweni sika-2009 eshicilelwe kwi- Free Radical Biology & Medicine , ngokwesibonelo, amagundane ayisifo sikashukela aphathelene ne-L-cysteine abhekana nokunciphisa okukhulu emazinga kashukela egazi kanye nokuphikiswa kwe-insulin .
Ukwengeza, i-L-cysteine yabonakala ukuvimbela umkhumbi wegazi wesibindi (oboniswe ukuthi uyisihluthulelo esiyinhloko esifweni senhliziyo phakathi kweziguli zesifo sikashukela).
Okuningi: Ukwelashwa kwemvelo yesifo sikashukela .
2) I-Colitis
Ucwaningo olwenziwa ngo-2009 oluvela encwadini yeDutch uBiochimica et Biophysica Acta lisikisela ukuthi i-L-cysteine ibonisa isithembiso ekwelapheni kwesifo sofuba (uhlobo lwesifo sofuba esiswini).
Ekuvivinyweni kwezingulube, ososayensi bathola ukuthi i-L-cysteine ingasiza ekunciphiseni ukuvuvukala kwesifo socansi.
3) Ama-Radicals amahhala
I-cysteine ingasiza ekuvimbeleni ukukhiqizwa ngokweqile kwe- radicals yamahhala (inqubo ekhonjiswe ukufaka isandla ekucindezelekeni kwe-oxidative ). Ekuhloleni okubandakanya abadlali be-basketball abayishumi, abalobi besifundo se-2007 eshicilelwe ku- Clinical Chemistry kanye ne-Laboratory Medicine banqume ukuthi isonto elilodwa lokuxhaswa nge-L-cysteine lisize ukukhulisa amandla okulwa ne-antioxidant nokunciphisa ukukhiqizwa okukhululekile kwamahhala.
Imithombo Yokudla
Kunezinhlobo zokudla eziningi eziqukethe i-L-cysteine, kuhlanganise inyama, imikhiqizo yobisi, amaqanda, kanye nemifino.
Amapulangwe
Nakuba okuncane kuyaziwa ngokuphepha kokusetshenziswa isikhathi eside kwe-L-cysteine supplements, kunokukhathazeka okuthile ukuthi ukuthatha i-L-cysteine ngokuhambisana nemithi ethile (njenge-prednisone nezinye izidakamizwa ezivimbela isimiso somzimba wamzimba) zingandisa amandla abo imithi futhi idale imiphumela emibi.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-Intanethi, izithasiselo ze-L-cysteine zithengiswa ezitolo eziningi zemvelo zokudla, izidakamizwa, nezitolo ezikhethekile ezisekelweni zokudla.
Ukusebenzisa It for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa izakhi ze-L-cysteine njengokwelashwa kwanoma yisiphi isimo. Kubalulekile ukuqaphela ukuthi ukuzitholela isifo esingapheli-ikakhulukazi isifo esibi kakhulu njengeCOPD noma isifo senhliziyo-futhi ukugwema noma ukubambezela ukusetshenziswa kokunakekelwa okujwayelekile kungaba nemiphumela emibi yempilo. Uma ucabangela ukusetshenziswa kwe-L-cysteine supplements, buza udokotela wakho kuqala ukuthi uhlole izingozi nezinzuzo ezingenzeka.
Imithombo:
I-Jain SK, i-Velusamy T, i-Croad JL, Imvula ye-JL, i-Bull R. "I-L-Cysteine Supplementation iyanciphisa i-Glucose yegazi, i-Glycated Hemoglobin, i-CRP, i-MCP-1, nokucindezeleka okwenziwe yi-Oxidative kanye nokuvimbela i-NF-KappaB Ukusebenza ku-Livers of Zucker Diabetic Rats. " I-Radic Biol Med yamahhala. 2009 Jun 15; 46 (12): 1633-8.
Kim CJ, Kovacs-Nolan J, Yang C, Archbold T, Fan MZ, iMayini Y. "I-L-cysteine Supplementation Iqinisekisa Ukuvuvukala Kwendawo Futhi ibuyisela i-Gut Homeostasis ku-Porcine Model of Colitis." I-Biochim Biophys Acta. 2009 Oct; 1790 (10): 1161-9.
I-Parthimos T, i-Tsopanakis C, i-Angelogianni P, i-Schulpis KH, i-Parthimos N, i-Tsakiris S. "I-L-cysteine Supplementation ivimbela ukuguqulwa okwenziwe ngokuzivocavoca kumuntu we-Erythrocyte Membrane Acetylcholinesterase nemisebenzi ye-Na +, K + -ATPase." I-Clin Chem Lab Med. 2007; 45 (1): 67-72.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.