Inkhulumiswano noDkt. Ben Lynch, isazi seMTHFR Polymorphisms
Ukuguquguquka kwe-MTHFR - izinguquko esakhiweni esiye saxhuma kakhulu ezifweni ezihlukahlukene - kuhlanganise nesifo segciwane - kuba isihloko esishisayo nokuphikisanayo. Ukuze ufunde kabanzi mayelana nezinkolelo nezentuthuko ezihlobene ne-MTHFR - okuyinto isifingqo segesi ebizwa ngokuthi i-methylenetetrahydrofolate reductase, ngaphendukela kuDkt. Ben Lynch, udokotela we-naturopathic oye wagxila kakhulu kwi-MTHFR polymorphisms nezinguquko zofuzo, nokuxhunyaniswa nezifo kanye nemibandela. UDkt. Lynch ugijima isayithi, i-Mthfr.net, ezinikezelwe ekucwaningeni nasekuqaphelisweni kwe-MTHFR, futhi incwadi yakhe ngale ndaba yanyatheliswa ngo-2014.
Umbuzo: Ungakwazi yini ukuchaza ukuthi ungakwazi yini ukuchaza, kulabo abangazi noma abangazizwanga, ukuthi yini ngempela i-polymorphism ye-MTHFR?
UDkt. Ben Lynch: Igazi le-MTHFR lenza i-enzyme ebizwa ngokuthi i-methylenetetrahydrofolate reductase. Umsebenzi we-enzyme ye-MTHFR ukuguqula uhlobo olulodwa lwe-folate efomini elisebenzayo kakhulu futhi elisebenzisekayo le-folate emzimbeni womuntu - kuwo wonke amaselula. I-MTHFR ithatha i-folic acid futhi iyishintsha ukuze umzimba uyisebenzise. I-folic acid ngokwayo ayinalutho - ayinalutho neze - ize iqhume nge-enzyme ehlukahlukene emzimbeni futhi iguqulwe ibe yizihlobo zomzimba umzimba ongawusebenzisa - njenge-methyltetrahydrofolate, noma ngokufinyeleleka njenge-methylfolate.
I-Methylfolate iyinhlanganisela ebalulekile eyenza imisebenzi emibili ebalulekile.
Okokuqala, i-methylfolate kusiza ukwenza ama-neurotransmitter ebuchosheni bakho. Ama-Neurotransmitters yilokho okuvumela ukuba sicabange, silale, sibalekele, sibonise imizwelo futhi sifunde. Lapho amazinga e-methylfolate ephansi, anjalo ama-neurotransmitters akho.
Ukukhiqizwa okuphansi kwama-neurotransmitters kungabangela izimo zokuziphatha okuluthayo, ukucindezeleka, ukukhathazeka, i-ADHD, i-mania, ukucasula, ukulala, ukuphazamiseka kokufunda nabanye.
Amabili, i-methylfolate ibuye isenze ukuba senze isakhi esibucayi esibizwa ngokuthi i-s-adenosylmethionine - eyaziwa nangokuthi i-SAMe. I-SAM ibucayi njengoba isisiza ukulawula ama-enzyme angaphezu kuka-200 emzimbeni womuntu - lokhu okwesibini kuphela ku- adenosine triphosphate (ATP), okuyiyunithi yamandla eselula yomzimba.
Ngaphandle kwe-ATP, ukuphila kuphelile. Ngaphandle kwe-SAMe, ukuphila kuphelile.
Ngamazinga we- SAMe ayancipha , wena, noma othandekayo bakho, basengozini ephakeme yezimo ezinjengomdlavuza, ukungasebenzi, ukukhulelwa kwesisu, i-autism, i-Down syndrome, i-thrombosis, i- high blood pressure , izinkinga zokukhuluma nezinye izindaba zezempilo.
Kuyinto evamile kakhulu ukuthi igciwane le-MTHFR lingasebenzi futhi kufanele. Kungani? Ngoba umuntu oyedwa kwababili unendawo engezakhi ze-MTHFR enesisekelo se-DNA esingafanele. Lokhu kuguqulwa kwesisekelo se-DNA kubizwa ngokuthi i-polymorphism. Incazelo enkulu ethi 'eziningi' kanye nencazelo ethi 'ukuma'. Lapho i-gene ye-MTHFR ine-polymorphism, i-enzyme eyenza yona inomumo oguquliwe. Ukuma okuguquliwe kunciphisa ikhono lokusebenza le-enzyme ye-MTHFR. Umsebenzi oshintshiwe ubangela ukunciphisa umsebenzi we-neurotransmitter nokunciphisa ukukhiqizwa kwe-SAMe.
Umbuzo: Yiziphi izindlela ze-methylation futhi zenzani?
UDkt. Ben Lynch: Ake siqale ukuchaza i- methylation . I-Methylation yisenzo sokuthatha i-carbon eyodwa kanye ne-hydrogens amathathu, okuyiqembu le-methyl, futhi elizihlanganisa ne-enzyme emzimbeni wakho. Lapho leli qembu le-methyl lihlangana ne-enzyme, i-enzyme yenza isenzo. Isenzo esivamile esenziwa yi-methylation oyithandayo nsuku zonke ukuhlaselwa kwe-histamine.
Iqembu le-methyl lenziwa yindlela yokusebenzisa i-methylation futhi lithengeza kuze kube yilapho lithola i-enzyme ethile yokubopha. Kulokhu, iqembu le-methyl libophezela ku-histamine. Uma iqembu le-methyl libophezela ku-histamine, i-histamine iphukana futhi ihamba.
Manje ungakwazi ukuthola ukuthi kwenzekani uma indlela yakho ye-methylation ingakhiqizi amaqembu e-methyl anele kulokhu. I-histamine yakho ayiphuli futhi ngaleyo ndlela amazinga akho e- histamine akhula, okwenza ukuba iphunga lakho ligijime futhi amehlo akho atshake.
Iyini umsebenzi we- SAMe ? Umsebenzi ka-SAMe ukumane uthathe lokho okubizwa ngokuthi 'i-methyl group' futhi uyinike ezinganeni ezingaphezu kuka-200 emzimbeni ukuze wenze imisebenzi ehlukahlukene ebucayi.
Iminye imisebenzi eyinhloko yalesi sigaba se-methyl esinikezwe ngokukhululekile yilezi:
- Vikela i-DNA yakho. Lokhu kubaluleke kakhulu. Isibonelo, uma i-DNA yakho ingavikelwe, khona-ke ingakwazi ukulimaza ngamagciwane, amabhaktheriya, izinsimbi ezisindayo, ama-solvents kanye nabanye. Ngokuhamba kwesikhathi, lo monakalo uba ophawulekayo futhi ungabangela ukukhula kwesisindo somdlavuza. -
- Kunciphisa ama- histamine amazinga ! Ukuphindaphinda lokhu ngakho kungena. Iqembu le-methyl elinikezwa ngu-SAMe lisiza ukuqeda i-histamine emzimbeni. Labo abanesifo somzimba noma ama-rashes bangase babe namazinga aphezulu e-histamine futhi ahlahle amaqembu e-methyl. -
- Veza ingxenye eyinhloko yezinambuzane zakho ze-cell okuthiwa i-phosphatidylcholine. Iqembu le-methyl elinikezwa yi-SAMe lisiza ukwakha i-phosphatidylcholine okuyinto eqala ukungena ezindongeni zazo zonke amangqamuzana akho, eyaziwa ngokuthi i-cell membranes. Uma lezi zingqamuzana zamangqamuzana zonakalisiwe futhi zibuthakathaka, amangqamuzana abe buthakathaka, avumele amathonsi nezinto eziyingozi esitokisini, angabi nezakhi eziwusizo bese efa. Ukulimala okwedlulele kwamangqamuzana engqamuzana kungabangela izimo ezibucayi zezokwelapha ezifana ne- multiple sclerosis nomdlavuza ukubiza abambalwa.
Umbuzo: Waye wazi kanjani i-MTHFR, futhi yini eyashukumisela ukuba wenze ikhodi yakho yobuchwepheshe?
UDkt. Ben Lynch: Ngenye intambama, owesifazane wangibuza ngemikhuba yokwelapha yemvelo ye-bipolar disorder. Ngaqala ukuzulazula zonke izindlela zemvelo ezijwayelekile zokuqinisa labo abane-bipolar disorder. Ngesizathu esithile, ngangizwa sengathi impendulo yami ayiphelelanga, mhlawumbe ngoba ngangiye esikoleni sezokwelapha iminyaka embalwa futhi ngangifuna ukubona ukuthi ucwaningo lwaluveza noma yini entsha.
Ngakho ngishaya ucwaningo futhi ngathola ukuthi abacwaningi babephenya nge-bipolar ne-genetics, ikakhulukazi i-MTHFR. Ngingazi ukuthi yini i-MTHFR engangiyifake 'i-MTHFR' ku-database yocwaningo lwezokwelapha, i-PubMed, okuyi-US National Library of Medicine's database database. Ngangimangala ukuthi yabuya kimi. Amaphepha angaphezu kuka-3 000 ngaleso sikhathi. Manje kunamaphepha angaphezu kuka-5 200 kuphela kwi-MTHFR yodwa - futhi iyanda.
Njengoba ngisesha izihloko zephepha lokucwaninga nge-MTHFR kuwo, ngamangala ukuthi zingaki izimo ezavela. I-Cleft palate, i-hypertension, i- thrombosis , i-schizophrenia, i- infarction ye-myocardial ( ukushaya kwenhliziyo ), i- acute lymphoblastic leukemia , ukulahlekelwa okukhulelwa okuphindaphindiwe - futhi lokhu bekusekhasini 1 !! (Ungazibonela wena!)
Ngangimangalisa kangangokuthi angizange ngizwe ngalokhu ukuthi empeleni ngithi 'tweeted' mayelana ne-MTHFR - futhi angikwazi neze 'tweet'. Ngakusasa, ngangihlaselwa abantu ababefuna udokotela owaziyo nge-MTHFR. Kungadingeki ukuthi, ulwazi lwami aluyikho kodwa ngithembisa ukuthi ngizofunda. Kuze kube namuhla, ngiyaqhubeka nokufunda ubunzima be-MTHFR futhi ngidlulisela ulwazi lwami kudokotela.
I-MTHFR i-polymorphisms i-SO ivame kangaka futhi inonakalisa izigidi nezigidi zabantu. Noma kunjalo, ngokuqwashisa, labo abane-MTHFR polymorphisms bangandisa amathuba abo okuphila okunempilo ngokuphelele uma nje beyazi ukuthi indlela yabo yokuphila, ukudla okudlayo nokudla kwemvelo kuyasheshisa ingozi yezifo.
Umbuzo: Impilo yabo ingazuza kakhulu ekuqaphelisweni kwe-MTHFR?
UDkt. Ben Lynch: Mane - labo abanesifo se-genetic polymorphism esakhiweni sabo se-MTHFR - okukhumbulayo, singomunye kithi. Ngisho nalabo abangenayo i-MTHFR i-polymorphisms izuzisa ukwazi ngakho njengoba abathandekayo babo noma abangane bangase babe nakho futhi uma beqaphela, bangathinta kakhulu ukuphila kwabo.
Kumele kukhulunywe ukuthi odokotela kudingeka baqaphele ukuthi i-MTHFR ephawulekayo kuba yilabo abaphatha impilo yesiguli. Ngakho-ke, kungukuthi udokotela ukuthi azise isiguli futhi awabukeze ama-polymorphisms e-MTHFR.
Umbuzo: Ubani okufanele ahlolwe i-MTHFR futhi kuphi / uhlolwa kanjani?
UDkt. Ben Lynch: Wonke umuntu kufanele ahlolwe. Kungani? Ngenxa yokuthi abantu abangu-1 kwabangu-2 bayathinteka futhi uma umuntu eyazi ukuthi bane-polymorphism ye-MTHFR, bayazi ukuthi kufanele bazinakekele kakhulu ekuzinakekeleni.
Ukuhlolwa kwe-MTHFR kudinga ukubonwa njengesivivinyo sokuhlola. Uma umuntu efuna ukukhulelwa, ahlola i-MTHFR. Uma umuntu efuna ukunciphisa izifo ezingozi zobungozi ngokujwayelekile futhi alungise impilo yabo, ahlola i-MTHFR. Uma umuntu efuna ukubona ukuthi kungani umndeni wabo ubonakala unengozi enkulu yokuphazamiseka kwegazi, isifo senhliziyo , umdlavuza, ukucindezeleka noma i-autism ukubiza abambalwa, bavivinya i-MTHFR.
Uma ufinyelela kudokotela wakho ecela ukukukrinzela i-MTHFR, izinto ezimbili zizokwenzeka. Omunye, abazi ukuthi kuyini futhi kabili, bazosho ukuthi i-MTHFR ayiyona into enkulu futhi ayikho into engayikhathazeka ngayo-konke kuyi-fad.
Ngaphandle kokuthi ube nomhlengikazi oqhubekayo, wamanje, uzokuvivinya ama-polymorphisms e-MTHFR. Isixwayiso lapha.
Izinkampani eziningi zomshuwalense azihlanganisi ukuhlolwa kwe-MTHFR futhi uma zithi ziyakwenza, zingase zibuye futhi zikhokhise imali eningi kakhulu.
Lokho kuthiwa, kunezinkampani eziningana zokuhlola ezithembekile lapho ezenza ukuhlolwa kwe-MTHFR ngokuthembekile nangokwezimali futhi kungase kutholakale ngisho nomshuwalense.
Izinkampani ezimbili zokuhola ze-MTHFR yi-Spectracell Labs nanoma yikuphi ukuhlolwa kwe-Lab manje.
Uma ungenayo umshuwalense, ukuphuma kwezindleko ezingekho emthethweni akuyona into embi, ikakhulukazi unikezwe imiphumela engaba khona yokushintsha impilo ongayithola.
Ukuze uthole ulwazi mayelana nezinketho zokuhlola ze-MTHFR - kanye nezindinganiso zokuziphatha - funda kabanzi kusayithi le-MTHFR.
Umbuzo: Ziyini izincomo zakho eziphezulu kubantu abane-MTHFR polymorphisms?
UDkt. Ben Lynch: I- MTHFR i-polymorphisms i-MTHFR ibe iseduze nezizukulwane nezizukulwane - futhi idluliselwa ngesilinganiso esisheshayo ngenxa ye-folic acid supplementation. )
Ngikholelwa ukuthi ukukhetha okungalungile kokudla, imvelo engafanelekile, indlela yokuphila okusheshayo, ama-lobbyists ezinkampani kanye nemithi esekelwe emalinini ibangela ukuveza i-MTHFR polymorphisms.
Lokho kusho ukuthi abantu abalulekile baphuma kuwo futhi bayeke ukulalela izikhangiso zezidakamizwa ku-TV ezibuza ukuthi 'Buza udokotela wakho uma ngabe lesi sidakamizwa sikulungile.' Ngiyakwazi ukukutshela okwamanje, akunjalo.
Izincomo eziphezulu kwifomu ye-bullet - nokukwazisa ukuthi ngenza lokho engikushumayelayo - yizi ezilandelayo:
- Yidla konke, okuphilayo, okungewona i-GMO, uhla lwamahhala, ukudla okunendle.
- Yeka ukufaka izithako ze-folic acid zokwenziwa zokwenziwa kanye ne-folic acid enothile ukudla. Sebenzisa izintambo zemvelo kuphela njenge-folinic acid kanye / noma i-methylfolate.
- Yidla ukudla okuqukethe imifino engokwemvelo njengemifino engenamakha amaqabunga. (Yebo - kufanele udle ama-saladi.
- Phuza amanzi okuphepha ahlungiwe - gwema amanzi ebhodlela epulasitiki equkethe i-bisphenol A (BPA).
- Gwema imikhiqizo ye-gluten kanye nobisi.
- Ukunciphisa ukuvezwa kwamakhemikhali emvelweni (okusho i-formaldehyde ezembatho ezintsha, amaphepathi, ifenisha kanye nokwakhiwa komuzi omusha, kanye nabaqashi bomlilo ekugqoke izingubo, embhedeni, embhedeni, emaphepheni).
- Ukuphefumula kwe-Belly.
- Ukucabanga okuhle.
- Ukuhleka.
- Phuma emvelweni. Siphelile, izilwane ezincelisayo. Ungakhohlwa lokho. Sidinga izilungiselelo zemvelo.
- Thanda umsebenzi wakho - uma ungayithandi, shintsha.
- Ubuhlobo - umshado ojabulisayo noma ubuhlobo obuhle,
- Umndeni - bahlanganyele nabathandekayo bakho futhi ujabulele.
- Abangani - babelane futhi bahlanganyele emisebenzini.
- Thatha amaholide.
- Ukuzivocavoca - kujabulise - hhayi ngokweqile. Bamba iqhaza emidlalo yeqembu, amaqembu.
- I-Sauna.
- Yakha ithimba lezokwelapha ngokuqhubekayo, phambili ukucabanga ama-MD, ama-NDs, ama-DO kanye nabanye ochwepheshe bezempilo.
Umbuzo: Ingabe kukhona ukuxhumana phakathi kwezempilo ye-Android ne-MTHFR?
UDkt. Ben Lynch: Yebo kukhona. Sonke siyazi ukuthi i- hypothyroidism evame kangakanani.
Uma omunye i-hypothyroid, okusho ukuthi igciwane lakhe le-thyroid lihamba kancane, khona-ke lowo muntu uyoba ne-enzyme ye-MTHFR enobudliva-ngisho noma lo muntu engenayo i-polymorphism ye-MTHFR.
Kungani?
Ngoba i-thyroid ikhiqiza okuthiwa i-T4, eyaziwa nangokuthi i- thyroxine . I-Thyroxine isiza ukukhiqiza uhlobo oluthile lomzimba lwe-vitamin B2, i-flavin adenine dinucleotide (i-FAD).
I-Vitamin B2 kumele iguqulwe ibe yi-FAD esebenzayo nge-thyroxine ukuze umzimba usebenzise i-vitamin B2 ngempumelelo.
Ukuxhuma phakathi kwe-FAD ne-MTHFR ukuthi i-enzyme ye-MTHFR kufanele ibe nokutholakala okuphelele kwe-FAD ukuze isebenze. Uma amazinga e-FAD ephansi ngenxa yamazinga aphansi we-thyroxine, i-enzyme ye-MTHFR iyancipha, idala amazinga aphansi e-methylfolate. Manje sisazi ukuthi ngenhla ukuthi i-methylfolate ephansi iholela kuma-neurotransmitter aphansi ne-SAMe ephansi.
Umbuzo: Iziphi iziguli ze-hypothyroid ezingayenza, okungukuthi ukudla okunomsoco nokuguqula indlela yokuphila, ukubhekana nokuvimbela i-MTHFR?
UDkt. Ben Lynch: Iziguli ze-Hyperothyroid kumele zithole udokotela wabo aqaphele ama- TSH, T4, T3, kanye nama-antibodies amaningi asebenza njalo ukuze kulungiswe umsebenzi we -roid . Uma kunoma yikuphi kulawa mazinga aphelile, umsebenzi we-thyroid uzokhatheka futhi ngaleyo ndlela i-enzyme ye-MTHFR iyoba njalo.
Kubalulekile ukuthi odokotela baqaphele bonke laba makaki hhayi nje i-TSH . Ukukala kwe-TSH ngokwakho akusizi ngalutho. Kufana nomuntu ekubuza ukuthi iziphi izimoto zikhona futhi uphendula, "Ngaphezulu kwalokho." 'Kuphi?' ubuza futhi. Baphendula, "Ngaphezulu kwalokho." Akusizi usizo ngaphandle kokuthi umuntu empeleni akhomba ukuthi 'kukhona' noma kukuchaza kangcono kuwe.
Izakhi ezisemqoka zomsebenzi we -roid ziyi-magnesium, iodine, selenium, i-zinc kanye ne-tyrosine-evela ekudleni - futhi elandayo - amaprotheni anele.
I-Methylfolate, eyenziwa yi-enzyme ye-MTHFR, nayo iyadingeka ukusiza ukuguqula i-tyrosine ibe i-hormone ye-thyroid esebenzayo.
Ukushintsha kwendlela yokuphila yokwenza ngcono i-thyroid kuyoba ukukhawulela ukuvezwa kwe-chlorine, i-bromine (i-bromide), ne- fluoride - ngokuyinhloko amanye ama-halogi. Kungani? Ngenxa yokuthi lezi ezinye i-halogen zilinganisa ukukhokhiswa kwe-halogen iodine , futhi lokho kuvimbela i-iodine ukuba ingabopheli ekwamukelweni kwegciwane lakho le-thyroid.
Uma unamanye ama-halogen e-receptor yakho ye-thyroid, i-iodine kufanele iboshelwe kanjani? Kunzima - ikakhulukazi uma enye i-iodine iswelekile kanti abanye baseMelika banalo iodine .
Khuluma nodokotela wakho mayelana nokuthi ungabheka kanjani amazinga e-iodine nokufaka ngokufanele uma kudingeka.
Ngincoma ukufaka izihlungi ze-chlorine eshaweni sakho, ukuhlunga amanzi akho okuphuza, ukunciphisa ukuvezwa kwe-fluoride, nokukhawulela noma ukugwema ukuphuza i-soda, njengoba eziningi ze-citrus sodas ziqukethe amafutha emifino e-brominated.
Izinguquko zemvelo zokuvikela i-thyroid yakho zizogwema izinsimbi ezinzima ezifana ne-mercury. I-Mercury nezinye izinsimbi ezisindayo ziyingozi kakhulu kwi-thyroid. Ama-mercury amalgams ahlolisiswa ukuba abe yinto ekhudlwana ekubangela isifo sikaHashimoto.
Ukudla okweqile okuthinta kakhulu i-thyroid yakho i-gluten. Ukususa i-gluten ngokuphelele ekudleni kwakho kungathuthukisa kakhulu i-thyroid yakho . Lokhu kusho ukugwema okungu-100% - ukungangenisi kanye ngesonto noma kanye ngenyanga - ukugwema okuphelele. Lokhu kubaluleke kakhulu uma une-celiac isifo.
Umbuzo: Ungasitshela yini ngewebhusayithi yakho ye-MTHFR.net?
UDkt. Ben Lynch: Ngenza umsebenzi wesikole. Uma ngisho okuthile, ngiphakamise ucwaningo noma ngicacisa ukuthi iyinkimbinkimbi yokusebenza. Angifuni sengathi ngiyazi into engingayithandi. Uma ngingayazi okuthile, angibhale phansi noma ngiyiphendula, ngisho amagama amathathu - "Angazi."
Uma abantu bekuma bese beqonda ukuthi "Angazi" kulungile futhi kuyasiza, khona-ke imithi nezinye izindawo zokuphila kuzoba kangcono kakhulu.
Ngiyafunda njalo - nokuhlaziya ngokucophelela - amaphepha okucwaninga onqenqemeni e-MTHFR, i-methylation, i-nutrigenomics, eyodwa ye-carbon metabolism, umsebenzi we-mitochondrial kanye ne-epigenetics. Ngiyakuthanda lokho engikwenzayo futhi ngithintekile ngokuphelele futhi ngiyathanda kakhulu ngakho. Kungani? Ngoba ngiyazi ukuthi kuzoshintsha indlela umuthi owenziwa ngayo.
Imodeli yezokwelapha namuhla yiyodinga ukukhishwa efasiteleni. Isibonelo-nesifo esisekelwe esibhedlela asikwazi ukusebenza futhi odokotela bayazi lokhu. Bayekela emthini we- naturopathic futhi esebenzayo. Inkinga yilaba odokotela baqhubeka nokuzibonakalisa uphawu olufanayo-imodeli yesifo esekelwe ekusetshenzisweni izithako, ama-herbs nezinye izixube esikhundleni semithi nokuhlinzwa. Yebo, lokhu kuyithuthukisa isikhathi esiningi kodwa akukona ukubhekana nalokho okubangela ukuthi isiguli sabo sigule.
Ngifundisa abanye odokotela mayelana nomthamo omusha ovela kuzo zonke lokhu futhi okungukuthi yi-nutrigenomics yezinto eziphilayo. Uma udokotela egxile endleleni yokuphila yesiguli, ukudla, izindawo ezizungezile, izinto zokuzilibazisa, isimo somzwelo, i-biochemistry, izakhi zofuzo kanye nezakhi zofuzo, khona-ke izinto ezimangalisayo zenzeka. Vele ubuze odokotela abaye baye kwezinye izingqungquthela zami. Ijika lokufunda likhulu futhi libuhlungu ngobuqotho, kodwa lizuzisa kakhulu ngoba uma ulifunda, uqhubeka uligcwalisa futhi iziguli zakho zithola ngokushesha kakhulu - futhi ngokushesha.
Akukho lutho olungcono kudokotela lapho kufanele abeke uphawu emnyango wangaphambili - "Iziguli zidinga. Zonke ezinye zami ziphilile. "
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UDkt. Ben Lynch ungudokotela we-naturopathic oye wagxila ekucwaningeni nasekufundiseni kwakhe kwi-MTHFR polymorphisms kanye nezinguquko zofuzo, kanye nokuxhumana nezifo. Isayithi likaDkt. Lynch sika http://mthfr.net liqukethe ucwaningo, izihloko, izixhumanisi nolwazi oluhlobene nokuguqulwa kwezakhi zofuzo kanye nama-polymorphisms. Incwadi yakhe ngalesi sihloko izotholakala entwasahlobo ka-2014 kuleli sayithi, kanye nezindawo zokuthengisa ezitolo. Ungathola uDkt Lynch ku-Facebook.