Busting the Myths
Kunzima ngokwanele ukuqonda ukugula okuyinkimbinkimbi, kodwa nge- fibromyalgia , kuvame ukuhlukanisa inganekwane neqiniso ukuze uthole ukuqonda okunembile. Futhi ngisho nangaleso sikhathi, kufanele ubhekane nabantu abakholelwa emlandweni.
Ezinye zezinganekwane ezivame kakhulu zibalwe ngezansi ukuze ukwazi ukuthi yini eyenza ziphosake futhi zifunde amaqiniso.
Inganekwane # 1: Ukungakwazi Ukubhekana Nezinhlungu
Abanye abantu, ngisho nodokotela abathile, baye bathi ukuthi i-fibromyalgia iwukuhluleka ukubhekana nezinhlungu nempilo ejwayelekile.
Lokho abantu abangaboni ukuthi ubuhlungu be-fibromyalgia bukhuliswa ngaphezu kwe "okuvamile." Okungabangela ukukhathazeka okuncane komunye umuntu kungabangela ubuhlungu kithi. Ama-Brain scans abonisa ukuthi izinhlanzi ezinjengobanda nokucindezela zikhanyisa izikhungo zobuhlungu zobuchopho be-fibromyalgia njenge-crazy, okusho ukuthi lowo muntu ubhekene nobuhlungu obukhulu kakhulu obuvela ezintweni ezingeke zilimaze abantu abanempilo.
Amagama afanayo:
Ulwazi oluningi mayelana nobuhlungu be-fibromyalgia:
Inganekwane # 2: I-Fibromyalgia Yenziwa Kuphezulu, i-Hypochondria, noma Isifo Sengqondo
Kunzima kwabanye abantu ukuba bakholwe ekuguleni okungenayo imiphumela yokuhlolwa kwegazi ukufakazela, futhi ubuhlungu ngaphandle kokulimaza kwezicubu noma ezinye izakhiwo. Phonsa izimpawu eziphathelene nomzwelo futhi uyiphathe ngama-anti-depressants, futhi yenza abantu babe nomuzwa wokuthi siwubuqili noma i-fibromyalgia iyindlela nje yokucindezeleka.
Noma kunjalo, ukuhlola kubonisa ukungavamile okungafani okubonakalayo kubantu abakulesi simo. Bangaphakathi kwamaseli, isimiso sezinzwa namahomoni.
Ama-antidepressants yindlela yokwelashwa ejwayelekile ye-fibromyalgia ngoba iguqula umsebenzi wezinzwa ezithile ze- neurotransmitters (izithunywa zamakhemikhali ebuchosheni.) Ama-neurotransmitters afanayo angase abandakanyeke ekucindezelekeni, kodwa futhi ahileleke emisebenzini eminingi engeyona engokwengqondo, kubandakanya ukulala, inkumbulo, ingqondo ikhono nezinye izici zomzimba wemisipha.
I-Fibromyalgia ibhekwa njengesimo sezinzwa, okusho ukuthi isesigabeni esifanayo nezifo ze-Parkinson no-Alzheimer's. Kumele futhi kuqaphele ukuthi, ngaphambi kokuba izimbangela zabo zomzimba zizwakale ngokugcwele, bobabili i-Parkinson no-Alzheimer bazungezwe izinkolelo ezifana nalabo manje abasetshenziselwa ukusetshenziswa kwe-fibromyalgia.
Amagama afanayo:
- Isistimu Yezinzwa Eziphakathi
- Ukuzwela okuphakathi
- I-Autonomic System yeNervous
Ulwazi olungaphezulu mayelana neurology ye-fibromyalgia:
Inganekwane # 3: Abantu Abano-Fibromyalgia Kudinga Ukuzivocavoca Okukhulu
Kuvamile ukuzwa abantu batshela othile nge-fibromyalgia, "Udinga nje ukuphuma lapho futhi usebenze ngokwengeziwe. Lokhu kuzokusiza uzizwe ungcono."
Abantu bavame ukuphutha ukungasebenzi ngenxa yezibonakaliso, uma empeleni kungumphumela wezimpawu. I-Fibromyalgia ihilela ukunciphisa ukuvivinywa kokuvivinya umzimba okusho ukuthi ngaphezu kokuzikhandla kungabangela izimpawu ezinzima.
Ngesikhathi esifanayo, ucwaningo lubonisa ukuthi ukuzivocavoca kwenza i-fibromyalgia ibe ngcono. Kubonakala sengathi kungqubuzana.
Isihluthulelo asikho ekuzivocavoca "okuningi," kuwukuzivocavoca okufanelekile. Umuntu ngamunye nalokhu kugula kudingeka athole ikhono lakhe lokuzivocavoca, asebenze ngaphansi kwalezo ziminganiso, futhi kancane kancane akwandise.
Kumuntu onempawu ezincane ongazange agule isikhathi eside, ukuzivocavoca okufanelekile kungasho ihora lokuhamba ngebhayisikili. Ngenkinga enkulu, yesikhathi eside, kungenzeka ukuthi uhamba ebhokisini lemeyili nangemuva, noma i-yoga elula ilula.
Uma ukuvivinya umzimba kwenziwa ngendlela efanele, okusho ukuthi akukwenyusi izimpawu, kungenzeka ukuthi kancane kancane ukwandise ukuvivinya umzimba nokukwenza okuningi. Noma kunjalo, kuyinkambiso encane futhi yodwa.
Ukuvivinya umzimba "okuhambisanayo kunenzuzo kakhulu kune" ngaphezulu. "
Ulwazi olubanzi mayelana nokuvivinya umzimba kanye ne-fibromyalgia:
- Ukusebenzisa Nge-Fibromyalgia
- Ukuzivocavoca Okufudumele-Amanzi
- Yoga
- Tai Chi
- Pilates
- Amathiphu Wokuzivocavoca Reader
Inganekwane # 4: I-Fibromyalgia iyisifo Sokugula Kwabesifazane Abadala
Kuyiqiniso ukuthi ingxenye enkulu yalabo abathintekayo banama-post-menopausal abesifazane, kanti ucwaningo oluthile lubonisa ukuthi ukushintsha ama-hormone kungadlala indima kwezinye izimo. Kodwa-ke, i-fibromyalgia ingase ikhule emadodeni nakwabesifazane, izingane kanye nabantu abadala.
Abanye ababekezela ngesineke bayazibuza ukuthi odokotela baphuthelwa yini i-fibromyalgia emadodeni nasezintwaneni ngenxa yokuthi abayifuni, kuyilapho okunye okuza engqondweni yakho kalula uma bebhekene nabesifazane asebekhulile. Umuntu angase ashiywe engaziwa, futhi ingane ingatshelwa ukuthi "ubuhlungu obukhulayo."
Le nkolelo iyingozi uma kuziwa ekuboneni komphakathi kanye. Amadoda amaningi ane-fibromyalgia athi abhekwa njengobuthakathaka ngenxa yokuthola "isifo sowesifazane osekhulile," okwenza kube lula ukutshela abantu ngakho. Njengamanje, amadoda enza amaphesenti angaba ngu-10 e-diagnromyalgia.
Ulwazi oluningi mayelana nobulili kanye ne-fibromyalgia:
- Ubani Othola I-Fibromyalgia?
- Okwenza Abesifazane Bakwazi Ukubhekana Ne-Fibromyalgia
- Izimpawu ze-Fibromyalgia kubantu
Imithombo:
I-Ceko M, Bushnell MC, I-RH enhle. Ucwaningo lobuhlungu kanye nokwelashwa. 2012; 2012: 585419. I-Neurobiology esezansi izimpawu ze-fibromyalgia.
Chalaye P, et al. Umagazini we-Clinical of pain. 2012 Jul; 28 (6): 519-26. Ukuqhathanisa ukuguqulwa kwesisindo kanye nokuphendula okuzimelayo ku-fibromyalgia neziguli ezicasula izifo zesisu.
Culpepper L. Journal of Psychiatry Psychiatry. 2012 Mar; 73 (3): e10. Ukuphathwa kwe-fibromyalgia ekunakekelweni okuyinhloko.
I-Miro E, et. al. I-Psicothema. 2012 Feb; 24 (1): 10-15. Okubhaliwe okufinyelelekile, okushiwo ngesi-Spanish. I-Fibromyalgia emadodeni nakwabesifazane: Ukuqhathaniswa kwezimpawu eziyinhloko zemitholampilo.
Staud R. I-rheumatology yezokwelapha kanye nokuhlolwa. 2011 Nov-Dec; 29 (6 Suppl 69): S109-17. Ukucabanga kwebongo ku-fibromyalgia syndrome.