Ingabe ukungezwani kwakho kuphakama ezingeni lika autism?
Wake wazwa (noma wathi) into enje?
- "O, ngiyazi ukuthi ngiyinqaba ... Ngingumcabango omncane wokuziphoqa."
- "Yebo, nginama-moody; ngicabanga ukuthi ngiyinto efana ne-bipolar."
- "Nginenkinga enkulu, ngicabanga ukuthi ngicindezelekile."
Zonke lezi zitatimende, ezisetshenziswe ngaso sonke isikhathi, zilinganisa isimo sengqondo esidlulayo noma ukukhetha okuncane ngokugula okukhulu kwengqondo. Kodwa-ke ukudla okukhethwayo kuwukude kakhulu nokucindezeleka okucindezelayo, okungenza kube nzima ukufeza izidingo zokuphila kwansuku zonke.
Futhi umuzwa odlulayo wokungajabuli noma ukuzijabulisa awukwazi ukuqhathaniswa nanoma iyiphi indlela enengqondo ezinselele ezinzima kakhulu zokuphazamiseka kwe-bipolar noma ukucindezeleka okungapheli.
Kungani sisebenzisa lezi zinkulumo? Abanye abantu bangakholelwa ngempela ukuthi ukuchitha imizuzu engamashumi amabili ukukhetha umbala wombala weqembu kufana ne-OCD yeqiniso ... noma ukuthi imizwa ebolile yinto efanayo nokucindezeleka okungapheliyo. Abanye bayazi ukuthi kungcono, kodwa sebenzisa le migomo njengendlela enemibala yokuchaza imizwa edlulayo noma ukuziphatha okungafanele ngempela . Kungakhathaliseki ukuthi yiziphi izizathu zethu, iqiniso liwukuthi isikhashana sokungahambi kahle noma ukunganaki akuyona into efanayo nokukhubazeka kwengqondo noma ukuthuthukiswa okuhlala njalo.
Ingabe Iningi Labantu "Liyi-Autistic Little?"
I-Autism iyinkinga ebalulekile yokuthuthukiswa ngokuvamile etholakala ezinganeni ezincane kakhulu. Yize kungenzeka ukuthi ube mnene we-autistic, kuthatha okungaphezu kwezingu-quirks ezimbalwa ukuze uthole ukuxilongwa. Ngaphansi, ukuxilongwa kwe-autism kwenziwa uma umuntu enesimiso esithile sezimpawu eziphazamisa kakhulu amandla abo okuphila impilo evamile.
Yebo, abantu abane-autism bavame ukujabulela ukuchitha isikhathi bodwa. Abantu abaningi abane-autism bagxile kakhulu endaweni ethile yentshisekelo, futhi ngokuvamile leyo ndawo enentshisekelo ihlobene nobuchwepheshe, isayensi noma isayensi yezinganekwane. Abantu abane-autism banenkinga enzima ephathelene nokwakha ubuhlobo nabanye.
Uma lokho kubonakala sengathi kukuchaza, ingabe u-autistic? Noma iningi lethu ngempela "i-autistic encane"? Ngenkathi iningi lethu linesikhathi lapho imizwa yethu noma izimo zethu zifana nalokho kwabantu abaku-autism spectrum , impendulo ayikho.
Ingabe Uyi-Autistic Noma Unayo Nje Ukuthi Usuku Olukhuni?
Ungazitshela kanjani ukuthi okuhlangenwe nakho kwakho kusho ukuthi unomusa we-autistic noma ngabe uthola usuku olunzima? Lolu hlu lufanele lusize.
- Uthola amaqembu amakhulu angakhululekile futhi agxilile, kodwa kuphela uma unesimo sengqondo esingalungile. Yebo, abantu abane-autism banenkinga enzima ngomsindo nangenkulumo encane, kodwa ukukhetha okujwayelekile kumaqembu amancane noma ingxoxo ekhulile akuyona uphawu lwe-autism.
- Awukwazi ukuyeka ukuhamba, ukuluma izipikili zakho, noma ukushaya izinwele zakho ngoba uzizwa ucindezelekile. Abantu abanegunya "bakhuthaza " (flick, rock, njll) ukuzola, futhi abantu abangenawo autism benza into efanayo. Kodwa abantu abane-autism banamathuba amaningi okuthi "bavuse" ngokugwedla, ukuphoqa, noma ukuphazamisa, okungekho emphakathini. Ngaphezu kwalokho, cishe "bayakhuthaza" lapho bejabule, bekhathazeka, bekulindeleke, futhi ngenxa yezizathu eziningi.
- Awuthandi amakhonsathi amakhulu, izindawo ezibucayi, noma izingubo ezikhazimulayo. Abantu abaningi banenselele ezinengqondo, abantu abano-autistic phakathi kwabo. Kodwa izinselele zengqondo azanele ukuphakamisa i-autism (nakuba zingase ziphakamise isifo sokuzwa okufanelekile ukubheka ). Abantu abaningi banesisindo esizwakalayo kuphela ngaphansi kwezimo ezithile (isibonelo, sebevele bekhathazekile, abazizwa kahle, njll).
- Uthakazelisa kakhulu uchungechunge olusha lwe-TV, futhi awukwazi ukuyeka ukubuka noma ukukhuluma ngakho. Kuze kufike uchungechunge olulandelayo oluhamba phambili. Noma inkathi yebhola iqala. Kuyiqiniso ukuthi abantu abane-autism bangakwazi "ukunamathela" endaweni enentshisekelo ekhethekile . Kodwa akuvamile ukuthi umuntu we-autistic aqhubeke "aqhubeke" kwenye into entsha esesifiso sokungaveli noma umzwelo wokuzonda.
- Uthola kunzima ukwenza futhi ugcine abangane , nakuba unolwazi oluningi. Abantu abane-autism ngokuvamile abanamakhono wokwakha inethiwekhi yabangane. Futhi ukuba nesimo esinzima sokuthola isikhathi nokugcina abangane abahle akuyona indawo ekhethekile yabantu ebantwini. Eqinisweni, ukugula okujwayelekile kakhulu ezweni lanamuhla.
- Ungumuntu we-uber geek. Uyakuthanda zonke iziqu ze- Star Trek , ukhumbule i-pantheon ye-Marvel, futhi uyazifaka ejele nasemadodaneni. Uze uye kuComicons ugqoke njengeqhawe lakho elihle kakhulu. Cha, lokho akukwenze ube ne-autistic. Kwenza ube umuntu ojabulela uhlobo oluthile lokuzijabulisa kwefantasy okuyinto abanye abantu abane-autism nabo bayakujabulela!
- Ngezinye izikhathi ukhetha ukuthatha izinto futhi ngokwezwi. Uma othile ekutshela izikhathi eziyisithupha ngokulandelana ukuthi abakwazi ukudla kwasemini nawe ngoba "bamatasa kakhulu," uyabakholelwa. Ngandlela-thile, akungena engqondweni yakho ukuthi bayakuzisa ngokuzithoba ukuthi abanesithakazelo kuwe. Kungaba nzima kubantu abane-autism ukufunda phakathi kwemigqa yezenhlalakahle , kodwa le ngqinamba yobunzima bezenhlalo akuyona uphawu lwe-autism.
- Ngezinye izikhathi ujabulela ukuchitha isikhathi wedwa. Akukubi yini ukuthi sibona isifiso sokuba yedwa njengesibonakaliso kunokuba sibe nemfanelo enhle? Abantu abane-autism bavame kakhulu ukujabulela inkampani yabo kunokuthi "ama-neurotypicals," kodwa ukuthaba yedwa akusona uphawu lwe-autism.
Yize kubalulekile ukuqaphela umehluko omkhulu phakathi kokuba nezikhathi ezinjenge-autistic futhi empeleni ube ne-autism , kuyasiza futhi ukuphawula ukuhlangana kwethu ngokufanayo. Singahle sibe yi-autistic, kodwa ngokuqinisekile singathola izindlela zokuxhuma omunye nomunye.