Uma uke wahlukumeza isondo futhi kwadingeka ukuthi uhlinzekwe ngamapuleti nezikuluzi zokunciphisa ukuphuka, ungase uzibuze ukuthi ungabuyela kuphi. Okunye inani lokuphulukisa kufanele lenzeke ekuqaleni, kodwa ngokuhamba kwesikhathi, enye yemigomo yakho ingase ibe ukubuyela ekusebenzeni ngemuva kokuphuka kwakho. Ingabe kukhona indlela ephephile yokunquma ukuthi uzoqala nini ukuhlinzwa ngemva kokuhlinzwa kwe-ankle, futhi ingabe usizo lomuntu ongokwenyama lungasiza?
Kuthatha isikhathi esingakanani ngaphambi kokuthi ushaye umgwaqo futhi ubuyele ekusebenzeni ngemuva kokuphuka kwe-ankle?
I- ankle ephukile ingaba nakho okubuhlungu futhi okwesabekayo. Kungase kudingeke ukuthi uhlinzwe ngokuthi ukulungiswa kwangaphakathi kokunciphisa okuvulekile (ORIF) ukulungisa ukuphulwa. Nokho, izikhathi eziningi, isikhumba sakho singanciphisa ngaphandle kokungenelela kokuhlinzwa. Kungakhathaliseki ukuthi yikuphi, cishe kuzodingeka ukuthi ugqoke ukukhishwa emlenzeni wakho isikhathi esithile ukuvumela izinto ukuba ziphuluke kahle. Le nkathi yokukhubazeka iyadingeka ukuqinisekisa ukuthi isikhumba sakho siphulukisa kahle. Enye yezinkinga ezingenakulinganiswa ngemuva kokuqhekeka kwe-ankle: i-ankle yakho ibuthakathaka futhi imisipha ezungeza uhlangene ithole amandla.
Ngemuva kokuqhekeka kwamazinyo noma ukuhlinzwa kwe-ankle, cishe uzoba nesikhathi esinzima ukwenza imisebenzi efana nokuhamba nokushayela imoto. Futhi uma ujabulela ukugijima ukuze usebenzise umzimba, kungase kube isikhathi esithile ngaphambi kokuthi ubuyele emuva ekusebenzeni.
Qinisekisa ukuthi usebenza eduze nodokotela wakho kanye nodokotela wezempilo uma uke wahlushwa isinkwa esiphukile. Bobabili bangakusiza ufezekise umgomo wakho wokugcina noma usebenza. Ngaphezu kwalokho, sebenze kanzima ekwelapheni komzimba futhi wenze konke okusemandleni ukuhlala ukhuthazekile . Isimo sengqondo esifanele singahamba ngendlela ende ekusizeni ukuthi ufezekise umgomo wakho wokugcina ukubuyela ekusebenzeni.
Ukukhubazeka Okuvamile Ngemva Kwe-Ankle Fracture
Ukukhubazeka okuvamile okungase kudingeke usebenze ngemuva kokuphuka kwe-ankle kuhlanganisa:
- Ukuvuvukala
- Ubuhlungu
- Ukulahlekelwa kokunyakaza kokuhamba (i-ROM)
- Ukunciphisa amandla
- Ukuqina kwesisindo somzimba (uma usuhlinzwa)
- Ukulinganisela okunciphise nokutholakala kokungena
- Kunzima ukuhamba nokugijima
Ungase uqale udingeke uhambe ngedivaysi yokusiza njengomuntu ohamba ngezinyawo noma amathanga ngemuva kokuphula isinqe sakho. Isazi sakho somzimba singakusiza ukhethe idivayisi efanele. Angenza futhi isiqiniseko sokuthi idivayisi yakho yokusiza iyisayizi efanele kuwe nokuthi uyayisebenzisa kahle.
Umhlinzeki wakho womzimba angasebenza nawe ukukusiza ukuthuthukisa ezinye zalezi zimo eziphuthumayo. Angase anikeze izivivinyo ezenzelwe ukwandisa i-ankle ROM. Ukuqinisa nokuqinisa umzimba kungenziwa ukuze kuqinisekiswe ukuthi imisipha esekela isikhumba sakho iqinile, futhi ibhodi ye-BAPS ingasetshenziswa ukusiza ukuthuthukisa ukulinganisa nokwaziswa okusemlenzeni wakho olimele.
UMthetho kaWolff uthi amathambo akhula ekuphenduleni ukucindezeleka okubekiwe kuwo. Umhlinzeki wakho wenyama uzokusiza ukuba uthuthuke ngezigaba ezifanele zesisindo ukuze uqiniseke ukuthi ukucindezeleka okwanele nokufanele kufakwe ku-ankle yakho yokuphulukisa.
Ngakho Ngingakuqala Kanjani Ukugijima Ngemva Kokuhlukana Kwe-Ankle?
Wonke umuntu uhlukile, futhi izici eziningi zinganciphisa ikhono lakho lokubuyela ekusebenzeni ngemuva kokuphuka noma ukuhlinzwa kwe-ankle. Lokhu kufaka:
- Ubukhulu bekhefu
- Kungakhathaliseki ukuthi kungenziwa yini ukuhlinzwa noma cha
- Impumelelo yokwelashwa ngokomzimba
- Inani lomzamo oyifaka ekuvuseleleni kwakho
- Inhlanhla encane
Ngokuvamile, ungazama ukuqala ukusebenza ezinyangeni ezintathu kuya kwezine ngemuva kokulimala kwakho. Ngalesi sikhathi, amathambo asezintweni zakho kufanele aphulukiswe kahle futhi i-ROM yakho namandla akho kufanele abe esivamile. Ungathuthukisa i-mileage yakho egijima uma nje ubuhlungu bakho bubucayi futhi i-ROM yakho namandla wakho uhlala kahle kakhulu.
Izinyanga eziyisithupha kuya kweziyisishiyagalolunye emva kokulimala kwakho, kufanele ukwazi ukugijima ngaphandle kwezinkinga.
Futhi, wonke umuntu uhlukile futhi konke ukulimala kuhlukile . Abanye abantu bayakwazi ukugijima ngokushesha ngemva kokuphula izinyawo zabo. Ngeshwa, abanye abantu baqhubeka nokulinganiselwa ubuhlungu, ukulahlekelwa kwe-ROM, noma amandla anganiselwe ngemva kokulimala futhi kungathatha isikhathi eside ukubuyela ekusebenzeni. Futhi kukhona abanye abantu abangakwazi ukubuyela emuva ekusebenzeni, ngisho nangemva kokufaka umzamo wabo omkhulu wokuthola ukuhamba okuvamile nezikhwepha ezungeze izinyawo zabo.
Kumelwe usebenze eduze nodokotela wakho kanye nomhlengikazi wezempilo ukuze uqiniseke ukuthi ukugijima kuphephile kuwe futhi ukusetha imigomo engokoqobo kanye nokulindela ngemuva kokuphuka kwenhliziyo. Lokhu kufaka phakathi nokubona okungokoqobo kokulimala kwakho namakhono akho siqu.
Izwi elivela
Ukuphuka kwe-ankle kungaba ukulimala okubuhlungu, futhi kungathatha isikhathi esiningi nomzamo ukubuyela ezingeni lakho langaphambilini lomsebenzi. Uma ungumgijimi oye wahlukumeza ama-ankle, kungenzeka ukuthi uzimisele ukubuyela ekusebenzeni ngokushesha ngangokunokwenzeka. Ukusebenza nodokotela wakho kanye nodokotela ongokwenyama kungaqinisekisa ukuthi udala uhlelo oluqinile ukuze uphinde ubuye ngokushesha futhi uvikeleke.
> Umthombo:
> Beckenkamp, P, et al. Ukubikezelwa Komsebenzi Wezinto Ezibonakalayo Ukulandela Ukuhlukana Kwe-Ankle: Ukubuyekezwa Okuhlelekile Ngokuhlaziywa kwe-Meta. UJOSPT, 44 (11) 2014. 841-51.