Amathiphu ayisikhombisa okusiza ukukhipha ama-acne Ngaphambi kwe-Prom
Prom is omunye ubusuku obukhulu kakhulu ekuphileni kwakho esikoleni esiphakeme. Kodwa kunzima ukujabulela okuhlangenwe nakho uma ukhathazekile nge-acne ebusuku.
Yini engenziwa ukuze ususe ama-acne ngaphambi kwe-prom? Nazi amathiphu ayisikhombisa azosiza isikhumba sakho sibheke kakhulu.
1. Qala Ukunakekela Isikhumba Sakho Manje
Uma ngabe ulahlile isikhumba sakho, ungalindeli olunye usuku ukuze uqale isimiso sokunakekela isikhumba.
Ukunakekelwa kwesikhumba okuhle kuzosiza isikhumba sakho ukuba sibonakale sibe ngcono kangcono nsuku zonke.
Umkhuba wokunakekela isikhumba onempilo ubukeka kanje:
- Hlanza ubuso bakho kabili ngosuku. Kubaluleke kakhulu ukugeza ubuso bakho ngaphambi kombhede ukuphuma noma yimaphi ama-makeup, ukungcola, amafutha nokuthuthumela.
- Khipha kancane kancane.
- Faka isicelo se -moisturizer engenawo amafutha uma isikhumba sakho sizwa somile.
- Gqoka isikrini selanga esingenamafutha ukuze uvikele isikhumba sakho.
Ngesikhathi isikhumba esihlanzekile kuhle, ukuhlunga okunamandla akusiyo. Ama-pimples awabangelwa ukungcola nokuhlunga ngeke asuse isikhumba sakho.
Ungahlanza isikhumba sakho kaningi, noma. Ukwehliswa ngokweqile kungasusa isikhumba, kusale isikhumba sakho soma ngokweqile, sibomvu futhi sithukuthele.
Ukuhlanzwa kabili nge-day kuhle, ngisho noma isikhumba sakho sinamafutha. Phonsa ukuhlanza okwesithathu kuphela uma kudingekile, njengokungathi ngemuva kweglasi lokuzivocavoca noma umkhuba wezemidlalo.
2. Qala ukusebenzisa i-Acne Treatment esebenzayo
Uma unezinhlanzi ezimbalwa lapha, ungaphatha i-acne yakho nesitolo uthenge imikhiqizo .
Akukhathaleki ukuthi iyiphi into oyithengayo, uma nje umkhiqizo uqukethe noma i- salicylic acid , i- benzoyl peroxide noma isulfure (isichazamazwi: bheka lezi ezibalwe njengezithako ezisebenzayo.)
Uma uzizwa ukhululekile ngokukhetha kwakho, ama-kits egcwele ama-acne treatments afana ne-AcneFree noma i-Proactiv angenza lula ukwelashwa kwakho.
Kungakhathaliseki ukuthi yikuphi imikhiqizo oyisebenzisayo, qinisekisa ukuthi uyayisebenzisa nsuku zonke njengoba kuqondiswe. Ungadangali uma ungaboni imiphumela ngokushesha. Kungathatha izinyanga ezintathu ukuya kwezine ukuzisebenzisa ngaphambi kokubona umehluko esikhumbeni sakho. Uma umisa ngaphambi kwalokho, awunikeli imikhiqizo ithuba lokuqala ukusebenza.
3. Bheka Udokotela Ngesikhumba Sakho
Ingabe i-acne yakho isilinganiselwe kakhulu? Ingabe ivulekile? Uke wazama imikhiqizo engaphezu kwe-counter ngaphambi kokubona imiphumela?
Uma impendulo kunoma yimuphi wale mibuzo inguyebo, imithi yokwelapha i- prescription iyadingeka ukuze utholakale ukuthi i-acne yakho ilawulwe. Xoxa nabazali bakho ngokubona udokotela mayelana ne-acne yakho.
Isikhathi sibalulekile lapha, ikakhulukazi uma isikhathi se-prom sisendleleni. Kungathatha amasonto ambalwa ngaphambi kokubona ukuthuthuka okubonakalayo esikhumbeni sakho. Ukuqala imithi yama-acne izinsuku ezintathu ngaphambi kokuba i-prom ingeke ikunike imiphumela oyifunayo. Ekuqaleni uqala, ngcono amathuba akho esikhumba esicacile ngesikhathi sokukhuthaza.
Uma ungenayo i- dermatologist , ungenza i-aphoyintimenti nodokotela wakho womkhaya ovamile kuqala. Iningi labasebenzi bomndeni kanye nodokotela wezingane bajwayele ukuphatha ama-acne.
Bangakunikeza futhi ukudluliselwa kudermatologist, uma kudingeka.
4. Stop Popping Pimples
Uzwile izikhathi eziphindwe izikhathi eziyisishiyagalombili kusuka kumama wakho, kodwa uzokuzwa futhi: ungafaki ama-pimples.
Kungase kuyanelise, kodwa kulimaza isikhumba sakho. Uma ucindezela i-pimple, ungakwazi ukusunduza ukwaziswa okutheleleke kakhulu esikhumbeni. Futhi kwandisa ukuthi kungenzeka ukuthi i-pimple izoshiya isibazi.
Futhi yebo, ukuphuma kwamaphimpi kwenza i-acne ibuhlungu. Ukucindezela ukuthi i-pimple ingayishintsha ibe yinkinga enkulu, evuthayo.
Njengokuba uzama njengokungathi uzama, shiya izintuthwane uqobo futhi uvumele ukuba baphulukise. Uma kufanele wenze okuthile, zama ukuphathwa kwendawo .
Usuvele unesimiso se-pimple-popping? Zama lawa mathiphu okuphulukisa okuthathwe ngepimple .
5. Izisetshenziswa zindlela elula yokuthuthukisa ama-blackheads
Uthole amnyama? Ziyinto evamile kakhulu, ikakhulukazi esikhumbeni sezingane. Imithi eminingi ephathekayo iyasiza futhi amnyama amacwecwe acacile.
Noma kunjalo, nge-promotion ekhuphuka, kungenzeka ungafuni ukulinda. Kukhona indlela yokuthuthukisa ngokushesha ukubukeka kwamnyama uma ulinde imithi yakho yama-acne ukukhahlela.
Zama ukuya e-salon ukuze uzikhiphe . Isexwayiso: Awunazo iziqephu ezenziwe ngaphakathi ngosuku noma ezimbili ze-prom. Bangakwazi ukukushiya obomvu nokuqhakazile, futhi ama-facial angabangela ukuphumula kwabanye abantu.
Lezo zingxube zokuhlanza i-pore zenye ukulungisa okusheshayo . Awuphathe ama-blackheads nge-se, futhi akenzi lutho ukuwavimbela ukuba bangabakhona. Benza, noma kunjalo, ukususa "ipulagi" ephezulu yombusi omnyama, okwenza isikhumba sibukeke sisheshe okwesikhashana.
6. Sebenzisa umzimba wokugcoba umzimba we-Acne Body
Ukugqoka okuphansi ne " bacne "? Ungakhathazeki. I-acne ngemuva nangomzimba ingalawulwa, futhi.
Qala ukusebenzisa i-body-fighting body (noma ibha) equkethe i-salicylic acid noma i-benzoyl peroxide. Qinisekisa ukuthi ugeza ngokushesha ngangokunokwenzeka emva kokuzivocavoca kusukela ukujuluka kungacasula ukuphumula.
Ngezinye izikhathi ukuphulwa komzimba kubangelwa uhlobo lwe-acne okuthiwa i- acne mechanica . Umswakama we-acne mechanica uma ama-breakout afika ezindaweni lapho imishini yokudlala, izikhwama zangasese, noma ezinye izinto zokuhlala.
I-acne yomzimba inenkani, ngakho-ke ungadinga usizo kusuka ku-pro. Udokotela wakho angase atusa, phakathi kwezinye izinto, ama-lotions e-benzoyl peroxide, ama-retinoids angama-topical , ama-antibiotic e-topical , kanye / noma imithi yokwelapha ngomlomo .
7. Fihla phezulu noma yimaphi ama-Pimples ane-Concealer
Ama-pimples ahlale enendlela yokuphuma ngezikhathi ezimbi kunazo zonke. Uma ngabe ukuphumula okungavumelekanga kwenzeka ngaphambi kokuphromotha, ungayifaka.
Hlanganisa ukubuka kwakho kwe-makeup ngaphambi kobusuku obukhulu, kufaka phakathi imikhiqizo efana ne-concealer ne- green primers (ukulwa nezibopho ezibomvu) ohlelweni lwakho. Inani elincanyana le-concealer elihlelwe kahle kanye nosuku oluthulile lwe-powder lungenza okuningi ukuze kuqhume ukuqhuma.
Amantombazane, i-dab ye-moisturizer enamafutha angasiza umoya wezintambo ngaphandle kokukwenza uzizwe sengathi "wakhiwe." Amathunti amancane atholakalayo angatholakala endaweni yokunakekelwa kwesikhumba kunoma yisiphi isikhungo semithi yezidakamizwa. Futhi, uma ungumdlalo, kunezinto eziningi zokucasha ezenzelwe abantu futhi.
Ibhulogi yeBhonasi: Usizo Lokubhekana Nezikhathi Zesikhumba Sokugcina
Uma sekuyizinsuku nje ngaphambi kwe-prom futhi uthola phakathi kokuphumula, akukho ukukhathazeka. Kunezinyathelo ongazithatha ukuze uphulukise lezi zimpungushe ngokushesha, kusuka emakhambi asekhaya alula kuya ezinkambeni ezinamandla (kodwa ezisheshayo) izinqubo ze-dermatology. Lesi sihloko sizokusiza ukuba ulahle noma yimiphi imichibi yokugcina: Indlela Yokuphulukisa Ama-Pimples FAST .
Ungaphinda ukhulume nodokotela wakho mayelana nokuthola umjovo we- corticosteroid , uma ama-large aqala ukubonakala ngaphambi nje kokuhamba ebusuku. Ngokuvamile ibizwa ngokuthi "ama-steroid shots," le nqubo elula ingaphula izintuthwane ezinkulu ngokushesha.
Izwi kusuka
Kungakhathaliseki ukuthi yikuphi, khumbulani ukuthi ukuphumula kuyindlela ebonakalayo kakhulu kunakho omunye umuntu. Ngakho-ke, ungawavumeli bachithe ubusuku bakho bebusuku. Ngaphezu kwakho konke khumbula ukuthi, ukuphumula noma cha, isimo sengqondo esihle esenza ukhanye! Ubheka ubuhle. Jabulela lobusuku obumangalisayo!
> Umthombo:
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016 May; 74 (5): 945-73.